cheryls book
(Recipe Collection)

24 Recipes Created by CINCYREDRR

Recipes in this Collection

Ginger Beef
Very Good 4.0/5
(187 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Brown Rice Pineapple Salmon Bake
Good 3.0/5
(2 ratings)
Brown Rice Pineapple Salmon Bake

Submitted by LAWOLF2

Carbs: 38.5g | Fat: 7.1g | Fiber: 3.9g | Protein: 25.8g | Calories: 326
Shrimp Etouffee
Very Good 4.5/5
(2 ratings)
Shrimp Etouffee

Submitted by MDW2009

Carbs: 11.5g | Fat: 4.9g | Fiber: 1.4g | Protein: 19.9g | Calories: 176.2
Cedar Plank-Grilled Salmon with Garlic, Lemon and Dill
Very Good 4.7/5
(3 ratings)
Cedar Plank-Grilled Salmon with Garlic, Lemon and Dill

Submitted by MCKS_MOM

Carbs: 2.4g | Fat: 15.2g | Fiber: 0.8g | Protein: 14.8g | Calories: 204.5
This recipe has been marked private.
Pesto
Very Good 4.8/5
(10 ratings)
Pesto

looked through the existing recipes and didn't find one that was identical; used less olive oil - so save a little pasta water to help thin to taste. not outrageously spicy but quite tasty.Submitted by CFMOSS

Carbs: 1g | Fat: 4.1g | Fiber: 0.4g | Protein: 1.3g | Calories: 44
Tabouli (Tabbouli)
(no ratings)
Tabouli (Tabbouli)

Lebanese salad made with fresh parsley and fresh mint. Tossed with cucumbers, tomatoes, onions, and a light lemon juice and olive oil dressing.Submitted by IAINS-MOM

Carbs: 19.4g | Fat: 7.1g | Fiber: 2.5g | Protein: 2.8g | Calories: 148.1
Beef, Barley and Vegetable Soup
Incredible! 5.0/5
(2 ratings)
Beef, Barley and Vegetable Soup

I love making this soup in the summer with fresh yellow squash from my garden, as well as runner beans, peas, an ear or two of corn cut from the cob, a few fresh carrots, etc. tasty, and full of good veggies. Yum!Submitted by KEEYAHWE

Carbs: 32.1g | Fat: 2.6g | Fiber: 5.2g | Protein: 14g | Calories: 222.6
Extreme Soup
Incredible! 5.0/5
(1 rating)
Extreme Soup

This soup tastes great and helps you lose weight!Submitted by ALICHS2002

Carbs: 19.1g | Fat: 8.5g | Fiber: 6.3g | Protein: 32.6g | Calories: 284.4
Down2Sexy's Famous French Onion Soup
Very Good 4.6/5
(17 ratings)
Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
Abs Diet Trail Mix
Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
~Indygirl's Gourmet Vegetable Soup for Slow Cookers
Incredible! 5.0/5
(1 rating)
~Indygirl's Gourmet Vegetable Soup for Slow Cookers

This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables.Submitted by ~INDYGIRL

Carbs: 26g | Fat: 2.5g | Fiber: 5.5g | Protein: 15.3g | Calories: 174.4
Hot Artichoke and Feta Dip
Incredible! 5.0/5
(6 ratings)
Hot Artichoke and Feta Dip

Swiped from Kraft FoodsSubmitted by KYAHSMUM

Carbs: 2.5g | Fat: 1.3g | Fiber: 0.1g | Protein: 3.3g | Calories: 33.6
Cream cheese crab dip
Very Good 4.0/5
(3 ratings)
Cream cheese crab dip

This is wonderful on crackers of your choice.
My favorite cracker to serve on is triscuit with rosemary and olive oil.Submitted by DSUEFIT4LIFE

Carbs: 2.6g | Fat: 11g | Fiber: 0.1g | Protein: 3.3g | Calories: 112.9
Fresh Salsa
Incredible! 5.0/5
(3 ratings)
Fresh Salsa

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.Submitted by KITTIEWITCH

Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
Lipton Vegetable Dip w/fat free sour cream
Good 3.0/5
(3 ratings)
Lipton Vegetable Dip w/fat free sour cream

Submitted by AFITTREE

Carbs: 5.2g | Fat: 0.4g | Fiber: 0.1g | Protein: 1.6g | Calories: 38.5
Tomato-Cucumber Salad with Parsley and Mint
Very Good 4.3/5
(7 ratings)
Tomato-Cucumber Salad with Parsley and Mint

Crispy, cool salad with a twist of mint and peppery parsley!

Printed with permission from the American Institute for Cancer Research

Carbs: 8.2g | Fat: 2.8g | Fiber: 2g | Protein: 1.5g | Calories: 57.5
Trout with Almonds and Parsley
Very Good 4.3/5
(4 ratings)
Trout with Almonds and Parsley

For a light supper, serve the fish with Roasted Asparagus.Submitted by LEXIEMOM

Carbs: 6.2g | Fat: 19.8g | Fiber: 2.7g | Protein: 4.1g | Calories: 325.5
Al Tabbouleh Allbnaniya (Parsley Salad)
(no ratings)
Al Tabbouleh Allbnaniya (Parsley Salad)

The most famous Lebanese salad, made of: parsley, tomato, and burghul. In addition to apples and green pepper.Submitted by AMAAL_G.

Carbs: 20.4g | Fat: 3.8g | Fiber: 4.4g | Protein: 3.3g | Calories: 121.6
Artichoke Hearts w Garlic, Olive oil, and Parsley
(no ratings)
Artichoke Hearts w Garlic, Olive oil, and Parsley

Submitted by ANKHA612

Carbs: 11g | Fat: 10.7g | Fiber: 5.1g | Protein: 3.6g | Calories: 143.1
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