SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

cheryls book

(24 Recipes) Created by CINCYREDRR

Recipes in this Collection

Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Good 3.0/5
(2 ratings)

Submitted by LAWOLF2

Carbs: 38.5g | Fat: 7.1g | Fiber: 3.9g | Protein: 25.8g | Calories: 326
Very Good 4.5/5
(2 ratings)

Submitted by MDW2009

Carbs: 11.5g | Fat: 4.9g | Fiber: 1.4g | Protein: 19.9g | Calories: 176.2
Very Good 4.7/5
(3 ratings)

Submitted by MCKS_MOM

Carbs: 2.4g | Fat: 15.2g | Fiber: 0.8g | Protein: 14.8g | Calories: 204.5
This recipe has been marked private.
Very Good 4.8/5
(10 ratings)

looked through the existing recipes and didn't find one that was identical; used less olive oil - so save a little pasta water to help thin to taste. not outrageously spicy but quite tasty.

Submitted by CFMOSS

Carbs: 1g | Fat: 4.1g | Fiber: 0.4g | Protein: 1.3g | Calories: 44
(no ratings)

Lebanese salad made with fresh parsley and fresh mint. Tossed with cucumbers, tomatoes, onions, and a light lemon juice and olive oil dressing.

Submitted by IAINS-MOM

Carbs: 19.4g | Fat: 7.1g | Fiber: 2.5g | Protein: 2.8g | Calories: 148.1
Incredible! 5.0/5
(2 ratings)

I love making this soup in the summer with fresh yellow squash from my garden, as well as runner beans, peas, an ear or two of corn cut from the cob, a few fresh carrots, etc. tasty, and full of good veggies. Yum!

Submitted by KEEYAHWE

Carbs: 32.1g | Fat: 2.6g | Fiber: 5.2g | Protein: 14g | Calories: 222.6
Incredible! 5.0/5
(1 rating)

This soup tastes great and helps you lose weight!

Submitted by ALICHS2002

Carbs: 19.1g | Fat: 8.5g | Fiber: 6.3g | Protein: 32.6g | Calories: 284.4
Very Good 4.6/5
(17 ratings)

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
Very Good 4.5/5
(6 ratings)

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
Incredible! 5.0/5
(1 rating)

This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables.

Submitted by ~INDYGIRL

Carbs: 26g | Fat: 2.5g | Fiber: 5.5g | Protein: 15.3g | Calories: 174.4
Incredible! 5.0/5
(6 ratings)

Swiped from Kraft Foods

Submitted by KYAHSMUM

Carbs: 2.5g | Fat: 1.3g | Fiber: 0.1g | Protein: 3.3g | Calories: 33.6
Very Good 4.0/5
(3 ratings)

This is wonderful on crackers of your choice.
My favorite cracker to serve on is triscuit with rosemary and olive oil.

Submitted by DSUEFIT4LIFE

Carbs: 2.6g | Fat: 11g | Fiber: 0.1g | Protein: 3.3g | Calories: 112.9
Incredible! 5.0/5
(3 ratings)

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.

Submitted by KITTIEWITCH

Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
Good 3.0/5
(2 ratings)

Submitted by AFITTREE

Carbs: 5.2g | Fat: 0.4g | Fiber: 0.1g | Protein: 1.6g | Calories: 38.5
Very Good 4.3/5
(7 ratings)

Crispy, cool salad with a twist of mint and peppery parsley!

Printed with permission from the American Institute for Cancer Research

Carbs: 8.2g | Fat: 2.8g | Fiber: 2g | Protein: 1.5g | Calories: 57.5
Very Good 4.3/5
(4 ratings)

For a light supper, serve the fish with Roasted Asparagus.

Submitted by LEXIEMOM

Carbs: 6.2g | Fat: 19.8g | Fiber: 2.7g | Protein: 4.1g | Calories: 325.5
Al Tabbouleh Allbnaniya (Parsley Salad)
(no ratings)

The most famous Lebanese salad, made of: parsley, tomato, and burghul. In addition to apples and green pepper.

Submitted by AMAAL_G.

Carbs: 20.4g | Fat: 3.8g | Fiber: 4.4g | Protein: 3.3g | Calories: 121.6
(no ratings)

Submitted by ANKHA612

Carbs: 11g | Fat: 10.7g | Fiber: 5.1g | Protein: 3.6g | Calories: 143.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=135390