Breakfast Recipes

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(4 Recipes) Created by SANDYK1750

Recipes in this Collection

Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7	Very Good 4.7/5 (6 ratings) Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe! Submitted by MRSHONEYC Carbs: 37.7g \| Fat: 5g \| Fiber: 8.3g \| Protein: 8.4g \| Calories: 207.5
Very Good 4.7/5 (15 ratings) nigella's breakfast bars Submitted by JILLYKILLROY Carbs: 29.6g \| Fat: 11.5g \| Fiber: 5.1g \| Protein: 9g \| Calories: 239.4	Very Good 4.0/5 (1 rating) steel cut oats muffins hearty healthy-great with peanut butter or cream cheese and glass of milk for complete breakfast Submitted by SHERKEV Carbs: 33.9g \| Fat: 5.8g \| Fiber: 4.6g \| Protein: 6.2g \| Calories: 198.6

Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7	Very Good 4.7/5 (6 ratings) Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe! Submitted by MRSHONEYC Carbs: 37.7g \| Fat: 5g \| Fiber: 8.3g \| Protein: 8.4g \| Calories: 207.5
Very Good 4.7/5 (15 ratings) nigella's breakfast bars Submitted by JILLYKILLROY Carbs: 29.6g \| Fat: 11.5g \| Fiber: 5.1g \| Protein: 9g \| Calories: 239.4	Very Good 4.0/5 (1 rating) steel cut oats muffins hearty healthy-great with peanut butter or cream cheese and glass of milk for complete breakfast Submitted by SHERKEV Carbs: 33.9g \| Fat: 5.8g \| Fiber: 4.6g \| Protein: 6.2g \| Calories: 198.6