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Breakfast Recipes

(4 Recipes) Created by SANDYK1750

Recipes in this Collection

Egg Muffins
Very Good 4.5/5
(34 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Very Good 4.7/5
(6 ratings)

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

Submitted by MRSHONEYC

Carbs: 37.7g | Fat: 5g | Fiber: 8.3g | Protein: 8.4g | Calories: 207.5
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

hearty healthy-great with peanut butter or cream cheese and glass of milk for complete breakfast

Submitted by SHERKEV

Carbs: 33.9g | Fat: 5.8g | Fiber: 4.6g | Protein: 6.2g | Calories: 198.6
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