Recipes in this Collection
|
A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
|
A variation on meatloaf that provides protein and some fiber, made so you can refrigerate and just grab a muffin for breakfast, lunch, dinner, or just a quick snack! Submitted by TRAVMKT Carbs: 7.6g | Fat: 6g | Fiber: 0.7g | Protein: 11.7g | Calories: 132.9
|
|
great for your own variation! change/add veggies or the amount of chicken. Submitted by TIFANIEMARIE Carbs: 18.7g | Fat: 7.3g | Fiber: 4.7g | Protein: 42.3g | Calories: 308.7
|
English Muffin Pizzas, with Alfredo Sauce. Submitted by BLADEFALLCON Carbs: 25.9g | Fat: 8g | Fiber: 7.5g | Protein: 14.8g | Calories: 210.2
|
|
Submitted by DANDEBURKE Carbs: 32.9g | Fat: 6.5g | Fiber: 4.2g | Protein: 32.8g | Calories: 323.4
|
Submitted by SWEETKRE Carbs: 13.7g | Fat: 8.5g | Fiber: 1.5g | Protein: 65.5g | Calories: 410.7
|
|
One of my favorite childhood memories is eating Grandma's 'cabbage casserole'. It's one of those things where you just layer 'stuff' in a pan and bake, but boy, is it good! This version substitutes ground white meat turkey for her ground beef and brown rice for the white rice she used. It's every bit as good, though, as Grandma's -- and better for ya. Submitted by INKYDINKYDOO Carbs: 31.7g | Fat: 2.8g | Fiber: 6.2g | Protein: 21.6g | Calories: 240.8
|
Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken Submitted by LESMAC35 Carbs: 11.2g | Fat: 9.3g | Fiber: 0.9g | Protein: 8.6g | Calories: 166.5
|
|
Very simple and easy to make dish. Submitted by KITSCHYCOO1 Carbs: 24.6g | Fat: 11.3g | Fiber: 4g | Protein: 11.9g | Calories: 253.1
|
Submitted by CJTALKIN Carbs: 17.4g | Fat: 8.4g | Fiber: 5.2g | Protein: 18.6g | Calories: 223.2
|
|
Altered version with Barillo Plus Submitted by CKBYMOMMY Carbs: 43.8g | Fat: 5.8g | Fiber: 3.9g | Protein: 8.4g | Calories: 262.3
|
Submitted by JODISRUE Carbs: 15.8g | Fat: 9g | Fiber: 3g | Protein: 20.2g | Calories: 231.9
|
|
I love, love, love this bread! Unfortunately, it's not the lowest in fat, since it's full of flax seed. But you do get the benefits of eating the flax seed, and it really is delicious! Submitted by KASIBUG Carbs: 28.1g | Fat: 4.4g | Fiber: 3.5g | Protein: 4.9g | Calories: 164.2
|
Submitted by LYDIASMAMA827 Carbs: 11.1g | Fat: 4g | Fiber: 1.4g | Protein: 4.8g | Calories: 97.3
|
|
This is how my mother in law used to make this for us. She used a home made dough though. I use Athens #7. Submitted by DONNAMILAN Carbs: 22.1g | Fat: 17g | Fiber: 0.7g | Protein: 15.1g | Calories: 305.8
|
Finally, fried rice that is healthy! My family loves this alternative! Submitted by ANGIETUNIE Carbs: 15.2g | Fat: 1g | Fiber: 1g | Protein: 5.6g | Calories: 94.4
|
|
Submitted by ERICALYNNJ Carbs: 23.4g | Fat: 5.9g | Fiber: 3g | Protein: 4.6g | Calories: 159.2
|
These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun. Submitted by RUGBY1212 Carbs: 9.7g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.8g | Calories: 41.5
|
|
I took one of my mom's classic recipes and tweaked it so I could work it into my diet...it's delicious the morning of, and still as good the day after. Submitted by OCEANA9191 Carbs: 5.9g | Fat: 5g | Fiber: 0.8g | Protein: 16.8g | Calories: 140.6
|















