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Karen's Recipes

These are a few of my favorites!


(19 Recipes) Created by KARENCON1

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.7/5
(7 ratings)

A variation on meatloaf that provides protein and some fiber, made so you can refrigerate and just grab a muffin for breakfast, lunch, dinner, or just a quick snack!

Submitted by TRAVMKT

Carbs: 7.6g | Fat: 6g | Fiber: 0.7g | Protein: 11.7g | Calories: 132.9
Very Good 4.5/5
(17 ratings)

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)

Submitted by TIFANIEMARIE

Carbs: 18.7g | Fat: 7.3g | Fiber: 4.7g | Protein: 42.3g | Calories: 308.7
Very Good 4.7/5
(6 ratings)

English Muffin Pizzas, with Alfredo Sauce.

Submitted by BLADEFALLCON

Carbs: 25.9g | Fat: 8g | Fiber: 7.5g | Protein: 14.8g | Calories: 210.2
Incredible! 5.0/5
(1 rating)

Submitted by DANDEBURKE

Carbs: 32.9g | Fat: 6.5g | Fiber: 4.2g | Protein: 32.8g | Calories: 323.4
Incredible! 5.0/5
(2 ratings)

Submitted by SWEETKRE

Carbs: 13.7g | Fat: 8.5g | Fiber: 1.5g | Protein: 65.5g | Calories: 410.7
Incredible! 5.0/5
(6 ratings)

One of my favorite childhood memories is eating Grandma's 'cabbage casserole'. It's one of those things where you just layer 'stuff' in a pan and bake, but boy, is it good! This version substitutes ground white meat turkey for her ground beef and brown rice for the white rice she used. It's every bit as good, though, as Grandma's -- and better for ya.

Submitted by INKYDINKYDOO

Carbs: 31.7g | Fat: 2.8g | Fiber: 6.2g | Protein: 21.6g | Calories: 240.8
Very Good 4.6/5
(5 ratings)

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chicken

Submitted by LESMAC35

Carbs: 11.2g | Fat: 9.3g | Fiber: 0.9g | Protein: 8.6g | Calories: 166.5
Very Good 4.3/5
(3 ratings)

Very simple and easy to make dish.

Submitted by KITSCHYCOO1

Carbs: 24.6g | Fat: 11.3g | Fiber: 4g | Protein: 11.9g | Calories: 253.1
Very Good 4.4/5
(7 ratings)

Submitted by CJTALKIN

Carbs: 17.4g | Fat: 8.4g | Fiber: 5.2g | Protein: 18.6g | Calories: 223.2
Incredible! 5.0/5
(2 ratings)

Altered version with Barillo Plus

Submitted by CKBYMOMMY

Carbs: 43.8g | Fat: 5.8g | Fiber: 3.9g | Protein: 8.4g | Calories: 262.3
Very Good 4.8/5
(4 ratings)

Submitted by JODISRUE

Carbs: 15.8g | Fat: 9g | Fiber: 3g | Protein: 20.2g | Calories: 231.9
Very Good 4.9/5
(17 ratings)

I love, love, love this bread! Unfortunately, it's not the lowest in fat, since it's full of flax seed. But you do get the benefits of eating the flax seed, and it really is delicious!

Cooking time really depends on your bread machine, mine takes 3 hours.

Submitted by KASIBUG

Carbs: 28.1g | Fat: 4.4g | Fiber: 3.5g | Protein: 4.9g | Calories: 164.2
Good 3.3/5
(3 ratings)

Submitted by LYDIASMAMA827

Carbs: 11.1g | Fat: 4g | Fiber: 1.4g | Protein: 4.8g | Calories: 97.3
Very Good 4.5/5
(4 ratings)

This is how my mother in law used to make this for us. She used a home made dough though. I use Athens #7.

Submitted by DONNAMILAN

Carbs: 22.1g | Fat: 17g | Fiber: 0.7g | Protein: 15.1g | Calories: 305.8
Very Good 4.5/5
(2 ratings)

Finally, fried rice that is healthy! My family loves this alternative!

Submitted by ANGIETUNIE

Carbs: 15.2g | Fat: 1g | Fiber: 1g | Protein: 5.6g | Calories: 94.4
Chocolate Peanut Butter Breakfast Cookies
Very Good 4.3/5
(13 ratings)

Submitted by ERICALYNNJ

Carbs: 23.4g | Fat: 5.9g | Fiber: 3g | Protein: 4.6g | Calories: 159.2
Very Good 4.2/5
(17 ratings)

These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.

Submitted by RUGBY1212

Carbs: 9.7g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.8g | Calories: 41.5
Very Good 4.5/5
(2 ratings)

I took one of my mom's classic recipes and tweaked it so I could work it into my diet...it's delicious the morning of, and still as good the day after.

Submitted by OCEANA9191

Carbs: 5.9g | Fat: 5g | Fiber: 0.8g | Protein: 16.8g | Calories: 140.6
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