SparkPeople Advertisers Keep the Site Free
Recipe Collections

Dawn's Cookbook

(19 Recipes) Created by DAWN620

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.5/5
(11 ratings)


Carbs: 25.9g | Fat: 10.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 265.8
(no ratings)

Submitted by ELAINE34695

Carbs: 25.2g | Fat: 1.3g | Fiber: 1.7g | Protein: 16g | Calories: 179.4
Very Good 4.7/5
(7 ratings)


Carbs: 1.8g | Fat: 5.2g | Fiber: 0.3g | Protein: 1.3g | Calories: 62.2
(no ratings)

Rich taste with a huge potassium, calcium, and protein punch!

Submitted by DAWN620

Carbs: 16g | Fat: 0.2g | Fiber: 0g | Protein: 10.5g | Calories: 103.5
Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
(no ratings)

Submitted by CALEKU

Carbs: 18.2g | Fat: 39.4g | Fiber: 0.7g | Protein: 11.6g | Calories: 465.7
(no ratings)

Submitted by DAWN620

Carbs: 51g | Fat: 3.6g | Fiber: 5.3g | Protein: 4g | Calories: 252
(no ratings)

Something between a quiche and a risotto, this cake tastes great warm from the oven or cool the next day for a light lunch. It's a take on the classic Italian dish of risotto cake with added lentils for extra protein and substituting brown rice for extra fiber.

Submitted by MEGABOMB

Carbs: 29.9g | Fat: 14.4g | Fiber: 5.4g | Protein: 17.7g | Calories: 319.1
Ranch Baked Chicken
Very Good 4.6/5
(37 ratings)


Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
(no ratings)

Even my children enjoyed this recipe . . . with ketchup, of course!

Submitted by DAWN620

Carbs: 20g | Fat: 15.4g | Fiber: 4.2g | Protein: 14.1g | Calories: 270.1
(no ratings)

Plan ahead as chicken should marinate at least 3 hours. Use the freshest ingredients for divine and versatile chicken. I make extra so I have leftovers for salads.

Submitted by DAWN620

Carbs: 0.5g | Fat: 7.5g | Fiber: 1.5g | Protein: 17.2g | Calories: 148
Spinach Stuffed Salmon w/ Dill Yogurt Sauce
Very Good 4.3/5
(4 ratings)

Beautiful, healthy stuffed salmon filet


Carbs: 6.3g | Fat: 10.1g | Fiber: 1.7g | Protein: 32.8g | Calories: 251.6
Orange Chicken
Very Good 4.0/5
(133 ratings)

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
(no ratings)

My daughter made these delicious cookies. She went easy, initially, on the whole wheat and milled flax as to not ruin the taste. She may adapt the recipe to include even more whole wheat and flax the next time around.

Submitted by DAWN620

Carbs: 16.3g | Fat: 6.3g | Fiber: 0.6g | Protein: 1.5g | Calories: 129.7
Good 3.8/5
(4 ratings)

This cornbread was a serendipitous success. I didn't have cornmeal but I had masa de harina (corn flour). As it turns out, masa de harina yields a light and fluffy cornbread!

Submitted by STEPFANIER

Carbs: 22.2g | Fat: 4.8g | Fiber: 3.4g | Protein: 3.7g | Calories: 140.1
Stuffed Mexican Shells
Very Good 4.8/5
(42 ratings)

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
(no ratings)

Cookbook creator says: recipe is FOUR SERVINGS so divide nutritional info by 4.

Submitted by DAWN620

Carbs: 54g | Fat: 46g | Fiber: 10g | Protein: 0.5g | Calories: 576.9
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

Cookbook creator says: Adapted adding 3 Tbs tomato paste to the onion mixture. I omitted the canned tomatoes, and increased the chicken broth to four cups.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Send this recipe collection to a friend -