Dawn's Cookbook
(19 Recipes) Created by DAWN620
Recipes in this Collection
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Submitted by HOTLITTLEMOMMA Carbs: 25.9g | Fat: 10.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 265.8
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Submitted by ELAINE34695 Carbs: 25.2g | Fat: 1.3g | Fiber: 1.7g | Protein: 16g | Calories: 179.4
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Submitted by KATSPAWPRINTS Carbs: 1.8g | Fat: 5.2g | Fiber: 0.3g | Protein: 1.3g | Calories: 62.2
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Rich taste with a huge potassium, calcium, and protein punch! Submitted by DAWN620 Carbs: 16g | Fat: 0.2g | Fiber: 0g | Protein: 10.5g | Calories: 103.5
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A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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Submitted by CALEKU Carbs: 18.2g | Fat: 39.4g | Fiber: 0.7g | Protein: 11.6g | Calories: 465.7
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Submitted by DAWN620 Carbs: 51g | Fat: 3.6g | Fiber: 5.3g | Protein: 4g | Calories: 252
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Something between a quiche and a risotto, this cake tastes great warm from the oven or cool the next day for a light lunch. It's a take on the classic Italian dish of risotto cake with added lentils for extra protein and substituting brown rice for extra fiber. Submitted by MEGABOMB Carbs: 29.9g | Fat: 14.4g | Fiber: 5.4g | Protein: 17.7g | Calories: 319.1
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Submitted by CHERYLBARKSDALE Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
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Even my children enjoyed this recipe . . . with ketchup, of course! Submitted by DAWN620 Carbs: 20g | Fat: 15.4g | Fiber: 4.2g | Protein: 14.1g | Calories: 270.1
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Plan ahead as chicken should marinate at least 3 hours. Use the freshest ingredients for divine and versatile chicken. I make extra so I have leftovers for salads. Submitted by DAWN620 Carbs: 0.5g | Fat: 7.5g | Fiber: 1.5g | Protein: 17.2g | Calories: 148
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Beautiful, healthy stuffed salmon filet Submitted by PSYCHEDBOOMER Carbs: 6.3g | Fat: 10.1g | Fiber: 1.7g | Protein: 32.8g | Calories: 251.6
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With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest. Submitted by CHEF_MEG Carbs: 14.5g | Fat: 6.3g | Fiber: 1.3g | Protein: 26.4g | Calories: 221.6
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My daughter made these delicious cookies. She went easy, initially, on the whole wheat and milled flax as to not ruin the taste. She may adapt the recipe to include even more whole wheat and flax the next time around. Submitted by DAWN620 Carbs: 16.3g | Fat: 6.3g | Fiber: 0.6g | Protein: 1.5g | Calories: 129.7
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This cornbread was a serendipitous success. I didn't have cornmeal but I had masa de harina (corn flour). As it turns out, masa de harina yields a light and fluffy cornbread! Submitted by SP_STEPF Carbs: 22.2g | Fat: 4.8g | Fiber: 3.4g | Protein: 3.7g | Calories: 140.1
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Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food... Submitted by BONFIRE8171 Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
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Cookbook creator says: recipe is FOUR SERVINGS so divide nutritional info by 4. Submitted by DAWN620 Carbs: 54g | Fat: 46g | Fiber: 10g | Protein: 0.5g | Calories: 576.9
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Cookbook creator says: Adapted adding 3 Tbs tomato paste to the onion mixture. I omitted the canned tomatoes, and increased the chicken broth to four cups. Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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