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birch's vegeterian cookbook

(14 Recipes) Created by SURVIOR53

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!

Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
Incredible! 5.0/5
(1 rating)

This is a super fast breakfast. Make it your own by adding veggies or bake it in a prepared pie crust.

I modified it from the Tastefully Simple recipe site.

Submitted by RANGER007Q

Carbs: 13.9g | Fat: 16.5g | Fiber: 0.8g | Protein: 14g | Calories: 267.6
Incredible! 5.0/5
(6 ratings)

Submitted by FLUFFYDADDY67

Carbs: 25.4g | Fat: 8.3g | Fiber: 1g | Protein: 12.5g | Calories: 222.7
Incredible! 5.0/5
(3 ratings)

I found this in a kid-friendly cookbook

Submitted by MOMRITZ

Carbs: 51.7g | Fat: 1.4g | Fiber: 2.9g | Protein: 8.9g | Calories: 254.8
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Incredible! 5.0/5
(3 ratings)

Submitted by DEB_CAMPBELL

Carbs: 12g | Fat: 2.7g | Fiber: 2.5g | Protein: 5.2g | Calories: 85.4
Very Good 4.8/5
(4 ratings)

Yummy Egg and Potatoe meal full of protein and low fat

Submitted by TORRIHOWARD

Carbs: 43.2g | Fat: 6.2g | Fiber: 6g | Protein: 27.1g | Calories: 345.9
Very Good 4.7/5
(10 ratings)

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!

Submitted by CALLIEFORNIA

Carbs: 39.1g | Fat: 3.9g | Fiber: 12.1g | Protein: 14.1g | Calories: 229.3
Incredible! 5.0/5
(4 ratings)

Submitted by SARAHEDOWIS

Carbs: 41.3g | Fat: 13.7g | Fiber: 5.2g | Protein: 5g | Calories: 293.9
Incredible! 5.0/5
(4 ratings)

Submitted by NANZDOG

Carbs: 4.6g | Fat: 6.6g | Fiber: 0.1g | Protein: 5.7g | Calories: 100.7
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

This makes about eight stuffed mushrooms, 2 per serving.

Enjoy!

Submitted by DILBERTA

Carbs: 7.1g | Fat: 3.6g | Fiber: 0.9g | Protein: 4.6g | Calories: 75
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(441 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
This recipe has been marked private.
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