birch's vegeterian cookbook
(Recipe Collection)

14 Recipes Created by SURVIOR53

Recipes in this Collection

Egg and cheese sandwich
Incredible! 5.0/5
(2 ratings)
Egg and cheese sandwich

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
Tastefully Simple Potato Cheddar Quiche
Incredible! 5.0/5
(1 rating)
Tastefully Simple Potato Cheddar Quiche

This is a super fast breakfast. Make it your own by adding veggies or bake it in a prepared pie crust.

I modified it from the Tastefully Simple recipe site.Submitted by RANGER007Q

Carbs: 13.9g | Fat: 16.5g | Fiber: 0.8g | Protein: 14g | Calories: 267.6
Pauls Muffin Egg Breakfast Sandwich
Incredible! 5.0/5
(6 ratings)
Pauls Muffin Egg Breakfast Sandwich

Submitted by FLUFFYDADDY67

Carbs: 25.4g | Fat: 8.3g | Fiber: 1g | Protein: 12.5g | Calories: 222.7
Fruit Pizza
Incredible! 5.0/5
(3 ratings)
Fruit Pizza

I found this in a kid-friendly cookbookSubmitted by MOMRITZ

Carbs: 51.7g | Fat: 1.4g | Fiber: 2.9g | Protein: 8.9g | Calories: 254.8
Tropical Smoothie
Very Good 4.7/5
(10 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
French Toast with Eggnog
Incredible! 5.0/5
(3 ratings)
French Toast with Eggnog

Submitted by DEB_CAMPBELL

Carbs: 12g | Fat: 2.7g | Fiber: 2.5g | Protein: 5.2g | Calories: 85.4
Huevos and Potatoes Rancheros
Very Good 4.8/5
(4 ratings)
Huevos and Potatoes Rancheros

Yummy Egg and Potatoe meal full of protein and low fatSubmitted by TORRIHOWARD

Carbs: 43.2g | Fat: 6.2g | Fiber: 6g | Protein: 27.1g | Calories: 345.9
Banana Cream Cheese Stuffed French Toast
Very Good 4.7/5
(10 ratings)
Banana Cream Cheese Stuffed French Toast

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!Submitted by CALLIEFORNIA

Carbs: 39.1g | Fat: 3.9g | Fiber: 12.1g | Protein: 14.1g | Calories: 229.3
Vegetable Cashew Stew
Incredible! 5.0/5
(4 ratings)
Vegetable Cashew Stew

Submitted by SARAHEDOWIS

Carbs: 41.3g | Fat: 13.7g | Fiber: 5.2g | Protein: 5g | Calories: 293.9
alfrado sauce
Incredible! 5.0/5
(4 ratings)
alfrado sauce

Submitted by NANZDOG

Carbs: 4.6g | Fat: 6.6g | Fiber: 0.1g | Protein: 5.7g | Calories: 100.7
This recipe has been marked private.
Cheese & Garlic Stuffed Mushrooms
Very Good 4.3/5
(3 ratings)
Cheese & Garlic Stuffed Mushrooms

This makes about eight stuffed mushrooms, 2 per serving.

Enjoy!Submitted by DILBERTA

Carbs: 7.1g | Fat: 3.6g | Fiber: 0.9g | Protein: 4.6g | Calories: 75
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
This recipe has been marked private.
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=135454