SparkPeople Advertisers Keep the Site Free
Recipe Collections

Slenderrill's Cookbook

(15 Recipes) Created by SLENDERRILL

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Wonderful for all those extra veggies that start popping up in July and August.

Submitted by HEART2HAND2

Carbs: 5.6g | Fat: 6.8g | Fiber: 1.4g | Protein: 0.7g | Calories: 80.3
Very Good 4.8/5
(4 ratings)

A refreshing summer side to fresh fish or chicken breast.

Submitted by MISSANGELA1700

Carbs: 48.2g | Fat: 0.8g | Fiber: 6.1g | Protein: 2.7g | Calories: 188.7
(no ratings)

Submitted by SLENDERRILL

Carbs: 4.4g | Fat: 14g | Fiber: 1.6g | Protein: 16.8g | Calories: 211.7
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: bakcd chicken Breasts

Submitted by DENISE1261

Carbs: 1.4g | Fat: 12.3g | Fiber: 0.8g | Protein: 27.5g | Calories: 227
This recipe has been marked private.
(no ratings)

easy and yummy!

Submitted by KRAUSMK

Carbs: 33.9g | Fat: 9.7g | Fiber: 3.6g | Protein: 4.5g | Calories: 216.8
Good 3.9/5
(64 ratings)

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Incredible! 5.0/5
(1 rating)

This healthy Greek sauce is great with pita bread and fresh veggies.

Submitted by KRISTA48439

Carbs: 7.9g | Fat: 5.8g | Fiber: 0.5g | Protein: 4.8g | Calories: 101.2
Thai Chicken Coconut Soup
Very Good 4.1/5
(132 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(181 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
(no ratings)

Ultimate Foods for Ultimate Health

Submitted by SLENDERRILL

Carbs: 7.3g | Fat: 1.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 40
(no ratings)

Submitted by SLENDERRILL

Carbs: 67.1g | Fat: 16.3g | Fiber: 5.5g | Protein: 2.4g | Calories: 360.6
(no ratings)

Adapted from PSDahri. Reduce oil to 1tsp, use diced tomatoes instead of puree. Used 2 tsp chili powder.

Submitted by SLENDERRILL

Carbs: 12.6g | Fat: 5.6g | Fiber: 3.1g | Protein: 39.7g | Calories: 271.8
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Send this recipe collection to a friend -