J Spot
(Recipe Collection)

6 Recipes Created by JONES2764

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Spinach-Walnut Stuffed Chicken
Very Good 4.0/5
(3 ratings)
Spinach-Walnut Stuffed Chicken

From Healthy Cooking magazineSubmitted by DAUSTINFAN

Carbs: 6.7g | Fat: 9.9g | Fiber: 2.6g | Protein: 32.2g | Calories: 242.7
Ground Turkey Red Enchiladas
Very Good 4.9/5
(7 ratings)
Ground Turkey Red Enchiladas

Submitted by KHAGELSTEIN

Carbs: 16.9g | Fat: 10.8g | Fiber: 1.6g | Protein: 19.4g | Calories: 246.2
BREO Cajin Chicken Salad
Very Good 4.7/5
(3 ratings)
BREO Cajin Chicken Salad

Great alternative to boring chicken saladSubmitted by BREOCT

Carbs: 5.7g | Fat: 10.6g | Fiber: 0.5g | Protein: 13.8g | Calories: 176.4
Cheese and Ham Quiche
Good 3.5/5
(2 ratings)
Cheese and Ham Quiche

Carbs: 16.2g | Fat: 28.9g | Fiber: 0.6g | Protein: 20g | Calories: 417.4
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1170 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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