RD SHIRLEY'S COOKBOOK

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(3 Recipes) Created by RDSHIRLEY

Recipes in this Collection

Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1	Very Good 4.6/5 (14 ratings) Paula's Teriyaki Chicken Stir Fry Quick & easy stirfry with gentle tangy flavor! Submitted by FLUFFYWONKENOBE Carbs: 19.7g \| Fat: 8.3g \| Fiber: 2g \| Protein: 25.8g \| Calories: 256.5
Very Good 4.7/5 (7 ratings) Turkey Burger Meatloaf Muffins A variation on meatloaf that provides protein and some fiber, made so you can refrigerate and just grab a muffin for breakfast, lunch, dinner, or just a quick snack! Submitted by TRAVMKT Carbs: 7.6g \| Fat: 6g \| Fiber: 0.7g \| Protein: 11.7g \| Calories: 132.9