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Kelly's K. Cookbook

(119 Recipes) Created by KKOCYAN

Recipes in this Collection

Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Very Good 4.5/5
(2 ratings)

Great way to get your fruits in!

Submitted by AMVG85

Carbs: 25.8g | Fat: 1.7g | Fiber: 3.2g | Protein: 2.8g | Calories: 119.6
Incredible! 5.0/5
(1 rating)

A perfect summer treat and a great source of potassium!

Submitted by HOKIEGRL11

Carbs: 19.9g | Fat: 0.5g | Fiber: 1g | Protein: 4.6g | Calories: 100.4
Very Good 4.5/5
(2 ratings)

This is a quick moist bread....It makes 2 small loaves.

Submitted by REBAP123

Carbs: 27.6g | Fat: 3.6g | Fiber: 0.1g | Protein: 3.6g | Calories: 151
Very Good 4.3/5
(8 ratings)

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.

Submitted by KELLI9001

Carbs: 15.8g | Fat: 0.5g | Fiber: 0.2g | Protein: 2.3g | Calories: 80
Banana Bread
Very Good 4.5/5
(2 ratings)

Another fine Betty Crocker recipe with slight alterations.

Submitted by AMYBETH70

Carbs: 18.5g | Fat: 3.2g | Fiber: 0.4g | Protein: 2.1g | Calories: 109
Incredible! 5.0/5
(2 ratings)

Quick and Satisfing with lots of flavor. What a way to eat your fruit!

Submitted by GOING-STRONG

Carbs: 27.3g | Fat: 1.7g | Fiber: 7.4g | Protein: 1.4g | Calories: 121.8
Very Good 4.5/5
(4 ratings)

Easy low sugar and simple ingredients.

Submitted by SAVAGEAMAYA

Carbs: 44.8g | Fat: 5.8g | Fiber: 5.9g | Protein: 2.8g | Calories: 202.6
This recipe has been marked private.
Sour Cream Apple Coffee Cake
Incredible! 5.0/5
(4 ratings)

Originally from Joy of Cooking, I reworked this to lower the calories - still yummy!!

Submitted by HBCOLOMBO

Carbs: 25.9g | Fat: 1.3g | Fiber: 0.6g | Protein: 4.5g | Calories: 118.5
Rumbamel's Gingerbread and Pumpkin/Butterscotch Trifle
Very Good 4.5/5
(2 ratings)

I got this from the Taste of Home website and man is it good. It is one of the lite desserts. Their ingredients yielded a little higher calories but not much. It makes 18 servings of 3/4 C each of a very rich holiday dessert layered with gingerbread cake, pumpkin/butterscotch pudding mix and reduced fat whipped topping. Yum!

Submitted by RUMBAMEL

Carbs: 31.4g | Fat: 4.7g | Fiber: 0.1g | Protein: 3.4g | Calories: 187.9
Incredible! 5.0/5
(1 rating)

Sinfully delicious without all the guilt!!

Submitted by FEELINFROGGY1

Carbs: 31.1g | Fat: 6.7g | Fiber: 1.5g | Protein: 7.4g | Calories: 229.1
Good 3.5/5
(2 ratings)

To satisfy your sweet tooth

Submitted by SARAHP130

Carbs: 42.1g | Fat: 2.6g | Fiber: 0.7g | Protein: 3.8g | Calories: 198.1
Incredible! 5.0/5
(1 rating)

This is great for breakfast with a half cup of milk poured over it.

Submitted by LRUSSELLFAMILY

Carbs: 51.1g | Fat: 3.4g | Fiber: 4.6g | Protein: 4.1g | Calories: 237.2
Incredible! 5.0/5
(3 ratings)

Submitted by PAULTARA

Carbs: 28.5g | Fat: 0.3g | Fiber: 2g | Protein: 5.7g | Calories: 132.6
Very Good 4.7/5
(3 ratings)

Very easy to make and great for taking the edge off a chocolate craving

Submitted by MRCHARNOB

Carbs: 18.7g | Fat: 4.2g | Fiber: 0g | Protein: 4.1g | Calories: 134.7
Incredible! 5.0/5
(2 ratings)

Submitted by LESLIE992009

Carbs: 9.5g | Fat: 4.3g | Fiber: 0.5g | Protein: 1.2g | Calories: 78.8
(no ratings)

Submitted by KKOCYAN

Carbs: 12.6g | Fat: 5.4g | Fiber: 0.5g | Protein: 1.5g | Calories: 101.3
Very Good 4.4/5
(9 ratings)

Recipe from the Oct Taste of Healthy Cooking

Submitted by KKOCYAN

Carbs: 13.7g | Fat: 3.9g | Fiber: 0.7g | Protein: 60.1g | Calories: 340.8
(no ratings)

I got this recipe many years ago from my Mother. I'm guessing on how many servings. If you have a large group of people I add 2 cans of pineapple each, cottage cheese and coolwhip.

Submitted by KKOCYAN

Carbs: 18.5g | Fat: 1g | Fiber: 1g | Protein: 3.6g | Calories: 107
1
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