Cookbook creator says: One to try, and soon. Looks yum!

Submitted by L.R.N.L

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Submitted by NANCYJAC

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.

Submitted by MLUCE920

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

Submitted by CORY.MATYAS

Submitted by SANDYK1750

Submitted by CLANE75

Submitted by KYOTEMOM7

Modified this recipe from one I found on a cooking website, to make it lower in sodium.

Submitted by KELLI_KAT_7

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat.

Submitted by MAMAO32001

My husband makes this soup, generally with leftovers after we have baked salmon. It is an adaption from a midwest living recipe. Great with homemade bread and salad.

Submitted by JENO0615

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Submitted by ARTEMISINKED

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet.

Submitted by CODYJO

great tasting and filling muffins

Submitted by PAULAHOHL

Cookbook creator says: Possibly something for Carl?

Submitted by AKOLOKITHIAS

Submitted by THINLIZZY4

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

I found this at kraftfoods.com but left out the nuts because my grandmother is allergic. This is a very tasty way to sneak in some fruit!

Submitted by ARIANNEFO

From Allrecipes.com

Submitted by MISS_SMARTY

Made up this reciept myself and is loaded with good protien and Vitamin A. Make these up ahead, wrap in wax paper and foil and freeze for later. UMMMMM

Submitted by CARINLEE1

Submitted by GAPETER

I got this recipe off of 3fatchicks.com and I do not remember who the author was. I apologize. I added the sandwich thin instead of a traditional hamburger bun, to cut even more calories and add some fiber.

NOTE: YOU MUST REFRIGERATE THE BALLS FOR AT LEAST 1 HR PRIOR TO GRILLING THEM OR FRYING THEM!!

Submitted by ROSHEREWEGO2010

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Ovo-veg black bean burger of the not spicy variety.

Submitted by SCAETHACH

I discovered this recipe about 5 years ago in a magazine. This has become a family staple. My favorite power snack is 1/2 cup of this granola with 1 cup of non-fat vanilla yogurt.
I store this in an air-tight container, but it is gone within the week.
I've tweaked a couple of things, in that I prefer dried cranberries instead of dried cherries.

Submitted by FOODIEWIFE

Submitted by CLDLG02

A wholesome and filling alternative to the traditional hamburger.

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Mix sugar, applesauce, oil, egg whites/eggbeaters, water, and pumpkin in one bowl, remaining ingredients (except raisins) in another. Slowly fold wet ingredients into the dry, mix well, then mix in raisins. Bake at 350 for approx. 30 min or until toothpick inserted into center comes out clean.

Submitted by SCAETHACH

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Orange rind and dried cranberries flavor a cake-style muffin that's easy to make and freezes well. Microwave at HIGH for 20 to 30 seconds to thaw. When fresh cranberries are available, use them to add a pleasant tartness.

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Submitted by PSDAHRI

Makes an interesting dessert.

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This is not my authentic recipe...I found it on a blog.

Submitted by STRYNYTE

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

Submitted by MYSHARONNA1

This is the best bread, perfect for sandwiches and makes 3 large loaves! It is 1 point per slice, so we love it for breakfast and meals! I do two loaves of bread and one pan of 12 rolls with this recipe.

Submitted by NEALSNEWS

Submitted by SCAETHACH