MindyK's cookbook

MindyK's cookbook
(Recipe Collection)

49 Recipes Created by SCAETHACH

Vegetarian or seafood recipes to try

Recipes in this Collection

Easy Orange Cranberry Corn Muffins
Very Good 4.7/5
(9 ratings)
Easy Orange Cranberry Corn Muffins

Cookbook creator says: One to try, and soon. Looks yum!Submitted by L.R.N.L

Carbs: 9.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 1.4g | Calories: 58.7
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Belgian Waffles
Very Good 4.3/5
(4 ratings)
Belgian Waffles

Submitted by NANCYJAC

Carbs: 10.8g | Fat: 0.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 63.6
Low Calorie Pumpkin Oat Bran Muffin
Good 3.8/5
(9 ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by MLUCE920

Carbs: 17.2g | Fat: 0.7g | Fiber: 2.2g | Protein: 2.3g | Calories: 77.8
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Super Healthy Oatmeal Cookies
(no ratings)
Super Healthy Oatmeal Cookies

Submitted by CORY.MATYAS

Carbs: 16.2g | Fat: 3.6g | Fiber: 1.7g | Protein: 1.7g | Calories: 89.5
Vegetarian Quesadilla
Incredible! 5.0/5
(1 rating)
Vegetarian Quesadilla

Submitted by SANDYK1750

Carbs: 30.3g | Fat: 12.3g | Fiber: 2.9g | Protein: 9.7g | Calories: 267
Vegetarian Eggplant Lasagna (no noodles)
Incredible! 5.0/5
(2 ratings)
Vegetarian Eggplant Lasagna (no noodles)

Submitted by CLANE75

Carbs: 16g | Fat: 3.8g | Fiber: 4.8g | Protein: 8.6g | Calories: 145.7
Vegetarian Goulosh
(no ratings)
Vegetarian Goulosh

Submitted by KYOTEMOM7

Carbs: 46.8g | Fat: 0.9g | Fiber: 8.5g | Protein: 6.6g | Calories: 209.4
Smoky Baked Tofu
Very Good 4.4/5
(7 ratings)
Smoky Baked Tofu

Modified this recipe from one I found on a cooking website, to make it lower in sodium.Submitted by KELLI_KAT_7

Carbs: 13.1g | Fat: 8.2g | Fiber: 0.7g | Protein: 13.8g | Calories: 170.8
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)
Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Flax Seed Canberry Muffins
Very Good 4.3/5
(6 ratings)
Flax Seed Canberry Muffins

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat. Submitted by MAMAO32001

Carbs: 9.4g | Fat: 8.2g | Fiber: 3.4g | Protein: 3.3g | Calories: 120.2
Great lakes salmon chowder
Very Good 4.7/5
(3 ratings)
Great lakes salmon chowder

My husband makes this soup, generally with leftovers after we have baked salmon. It is an adaption from a midwest living recipe. Great with homemade bread and salad.Submitted by JENO0615

Carbs: 21.9g | Fat: 6.3g | Fiber: 2.8g | Protein: 19.8g | Calories: 221.8
Cauliflower Faux Mashed Potatoes
Very Good 4.2/5
(16 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Spinach & Pepper Frittata (South Beach)
Very Good 4.5/5
(2 ratings)
Spinach & Pepper Frittata (South Beach)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by CODYJO

Carbs: 10.2g | Fat: 16.5g | Fiber: 2g | Protein: 12.7g | Calories: 237.1
This recipe has been marked private.
Pumpkin Oat Muffin/Bars
Good 3.8/5
(27 ratings)
Pumpkin Oat Muffin/Bars

great tasting and filling muffinsSubmitted by PAULAHOHL

Carbs: 15.3g | Fat: 4.8g | Fiber: 2g | Protein: 2.9g | Calories: 113.4
Low Carb Blueberry Muffin #2
(no ratings)
Low Carb Blueberry Muffin #2

Cookbook creator says: Possibly something for Carl?Submitted by AKOLOKITHIAS

Carbs: 18.1g | Fat: 8g | Fiber: 4.6g | Protein: 6.6g | Calories: 152.7
Spaghetti Squash with Veggies and Mozzarella
Very Good 4.7/5
(10 ratings)
Spaghetti Squash with Veggies and Mozzarella

Submitted by THINLIZZY4

Carbs: 17.6g | Fat: 10.3g | Fiber: 3.9g | Protein: 12.2g | Calories: 200.8
Blueberry Flax Seed Muffins
Very Good 4.5/5
(238 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
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