SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Jaime's Low Carb Cookbook

(17 Recipes) Created by JAIMEBEL

Recipes in this Collection

(no ratings)

Submitted by MARCIA77491

Carbs: 19g | Fat: 12.2g | Fiber: 3.3g | Protein: 20.9g | Calories: 287.2
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
(no ratings)

Very Good!!! Can easily be made more low carb or more low fat by altering the cheese and sour cream to fit your needs

Submitted by MARCIA77491

Carbs: 18.5g | Fat: 24.6g | Fiber: 4.6g | Protein: 18.6g | Calories: 365.7
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(90 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Low-Carb Crockpot Creamy Caesar Mushroom Chicken
Very Good 4.4/5
(30 ratings)

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
Very Good 4.3/5
(3 ratings)

Adapted from the KFC Top Secret recipe, with Splenda and low fat mayo and fat free buttermilk.

Submitted by LAUREN168

Carbs: 10.7g | Fat: 3.5g | Fiber: 2.1g | Protein: 2.1g | Calories: 70.8
Nut Bread low carb
Incredible! 5.0/5
(1 rating)

This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.

Submitted by THANIA1

Carbs: 2.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 3.7g | Calories: 96.1
This recipe has been marked private.
Very Good 4.6/5
(5 ratings)


The traditional stove method take too long to make for someone like me who's always on the go. By using the slow cooker you are not sacrificing any flavor but I can save a few hours cooking by the stove.

Submitted by MELALOSE

Carbs: 7.5g | Fat: 16.1g | Fiber: 2.7g | Protein: 11.6g | Calories: 218.8
Very Good 4.3/5
(3 ratings)

Low Carb. No Potatos and very low sodium. This stew is very yummy, and tons of veggies!!!

Submitted by CARLEEN1976

Carbs: 12.5g | Fat: 7.9g | Fiber: 3.3g | Protein: 27.2g | Calories: 230.1
(no ratings)

You can leave out the apple and celery if desired.

Submitted by BUN3KIN

Carbs: 12.5g | Fat: 14.2g | Fiber: 2.8g | Protein: 53g | Calories: 398.2
(no ratings)

This is NOT a low sodium meal, however you can substitute low sodium soups and reduce the sodium greatly.

Submitted by FAT_BEGONE

Carbs: 10.7g | Fat: 3.9g | Fiber: 0.6g | Protein: 27.1g | Calories: 191.1
Very Good 4.5/5
(2 ratings)

I have had this recipe using all regular products and it is fantastic! Serve over noodles or rice with a vegetable on the side!

Submitted by RINGLE32162

Carbs: 6.3g | Fat: 2.3g | Fiber: 0.4g | Protein: 27.1g | Calories: 162.6
Very Good 4.6/5
(20 ratings)

Submitted by PHRAUGIE

Carbs: 38.6g | Fat: 13.9g | Fiber: 7.7g | Protein: 18.4g | Calories: 346.2
Very Good 4.4/5
(16 ratings)

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
Very Good 4.3/5
(3 ratings)

Submitted by REBAMC

Carbs: 12.5g | Fat: 8.8g | Fiber: 1.3g | Protein: 28.3g | Calories: 249.7
Very Good 4.5/5
(27 ratings)

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=135639