SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
low carb

low carb

(34 Recipes) Created by PAPERDAR

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Cookbook creator says: Excellent low carb pizza, with no grains but nice cheesy crust, almost better than regular pizza

Submitted by PAPERDAR

Carbs: 6g | Fat: 23.6g | Fiber: 0.3g | Protein: 31.6g | Calories: 366.5
Fruit and Veggie Wash (Sophie Uliano)
(no ratings)

Can't get organic fruits and veggies? Wash them with this and it will help remove those pesky pesticides!

Submitted by GROSSARAMA

(no ratings)

This recipe is really a starting place. You can vary the concentrations of the juices and sweetener depending upon your taste, the particular juices you use, and how much ice you are adding to the drink. You can use this mix to make whiskey sours, daiquiris, margaritas, etc. Fresh lemon and limes taste best, but bottled works OK.

Submitted by PAPERDAR

Carbs: 3.4g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.2g | Calories: 9.4
Incredible! 5.0/5
(1 rating)

Chili with the hot dogs already in it, simple and very easy to eat. Bun free! The sodium count is lower if you use low sodium broth.

Submitted by PAPERDAR

Carbs: 19.6g | Fat: 25.2g | Fiber: 3.7g | Protein: 42.1g | Calories: 478.6
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: You could use any meat you prefer, but kielbasa adds nice flavor.

Submitted by PAPERDAR

Carbs: 9.7g | Fat: 18.5g | Fiber: 2.7g | Protein: 10.4g | Calories: 240.3
O.K. 2.5/5
(2 ratings)

A great tasting muffin that packs a protein punch!

Submitted by LYBBE1631

Carbs: 45g | Fat: 7.8g | Fiber: 0.4g | Protein: 12.6g | Calories: 180
Very Good 4.0/5
(21 ratings)

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.

Submitted by BPRWATSON

Carbs: 12.2g | Fat: 18.8g | Fiber: 2.7g | Protein: 4.5g | Calories: 211.3
Very Good 4.5/5
(14 ratings)

A fabulous fish dinner, even better when served with whole grain rice.

Submitted by 2TS4ME

Carbs: 9.2g | Fat: 22.1g | Fiber: 3.3g | Protein: 34.4g | Calories: 370.4
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Vegetable-Packed Guacamole
Very Good 4.5/5
(64 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
(no ratings)

Submitted by POOH99

Carbs: 5.9g | Fat: 7.3g | Fiber: 0.1g | Protein: 2.6g | Calories: 91.8
(no ratings)

Submitted by PAPERDAR

Carbs: 9.8g | Fat: 22.4g | Fiber: 2.6g | Protein: 27.5g | Calories: 353.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Low Carb Pumpkin Cheesecake
Bad 1.0/5
(1 rating)

Cookbook creator says: This is a delicious cheesecake that tastes better than a regular cheesecake made with sugar. High in protein and low in carbs! Serving sizes are large and can be cut in half and still satisfy.

Submitted by PAPERDAR

Carbs: 3.5g | Fat: 17.7g | Fiber: 1.3g | Protein: 4.1g | Calories: 184.5
(no ratings)

The serving size on the splenda and Truvia are actually individual packets. You can probably use any sweetener you are used to, but these are healthy choices. Truvia is just a brand of stevia. I like this brand because it doesn't seem to have an aftertaste.

Submitted by PAPERDAR

Carbs: 3.2g | Fat: 6.8g | Fiber: 1.2g | Protein: 3.1g | Calories: 78
(no ratings)

Submitted by SMLOZANO

Carbs: 10g | Fat: 20.7g | Fiber: 2.4g | Protein: 5.3g | Calories: 224.8
Very Good 4.4/5
(17 ratings)

Submitted by OHANAPAPA

Carbs: 1.9g | Fat: 17g | Fiber: 0g | Protein: 10.3g | Calories: 220.5
Very Good 4.5/5
(2 ratings)

Dotties recepie

Submitted by JNORMAN1969

Carbs: 8.2g | Fat: 9.8g | Fiber: 2.8g | Protein: 6.4g | Calories: 131.2
buffalo chili
Very Good 4.0/5
(1 rating)

Submitted by PAPERDAR

Carbs: 33g | Fat: 3.2g | Fiber: 9.9g | Protein: 43.2g | Calories: 330.6
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=13565