Melissa's Favorites
(24 Recipes) Created by COMALUCID
Recipes in this Collection
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I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad. Submitted by ANJUNA2 Carbs: 35.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 16.4g | Calories: 284
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Submitted by CANDICE_4 Carbs: 48.2g | Fat: 9.1g | Fiber: 11.7g | Protein: 9.5g | Calories: 264.9
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This recipe has been marked private.
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Serve with rice or flatbreads. Submitted by CHEEKYCHOOK Carbs: 43.8g | Fat: 5.8g | Fiber: 10g | Protein: 7.8g | Calories: 239
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A curry stew that is easy to make! Submitted by MELLENLATTA Carbs: 52.3g | Fat: 7.4g | Fiber: 12.9g | Protein: 13.6g | Calories: 311
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Submitted by FOLLIAGE Carbs: 27.5g | Fat: 11.6g | Fiber: 7.5g | Protein: 5.8g | Calories: 216.3
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Submitted by GERRY441 Carbs: 24.4g | Fat: 19.9g | Fiber: 3g | Protein: 24.2g | Calories: 374.9
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Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat. Submitted by JEANBRIDWELL Carbs: 33.2g | Fat: 4g | Fiber: 5.8g | Protein: 23.6g | Calories: 262.6
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Submitted by KKO03001 Carbs: 9.8g | Fat: 10.6g | Fiber: 3g | Protein: 27.8g | Calories: 243.7
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From WeightWatchers.com Submitted by CAILLEANLARKIN Carbs: 53g | Fat: 4.3g | Fiber: 2.8g | Protein: 37.3g | Calories: 402.9
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Vegetarian side dish from Northern India Submitted by EATDRINKTRAVEL Carbs: 17.8g | Fat: 9.2g | Fiber: 3.8g | Protein: 6.4g | Calories: 168
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This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week. Submitted by PADDINGTONBEAR Carbs: 26.9g | Fat: 11.3g | Fiber: 4.6g | Protein: 4.3g | Calories: 217.4
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I found this recipe in the Eat Clean Diet Cookbook by Tosca Reno. You would not believe that this dessert is made with tofu. Submitted by DAKOTANMISTY Carbs: 31.8g | Fat: 12.7g | Fiber: 0.8g | Protein: 7.1g | Calories: 269.8
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A great snack for on the person on the go! Submitted by STACYAND Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
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Lower fat, higher fiber and all the yum Submitted by PRAIRIEDAWNPAM Carbs: 13.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.3g | Calories: 85.2
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This recipe has been marked private.
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Simply the best Moussaka, you would never know it is vegetarian!! Submitted by KAITY-V-B Carbs: 20.7g | Fat: 5.8g | Fiber: 6.1g | Protein: 12.5g | Calories: 174.7
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Fiber, Protein, and Filling...We have this one a lot, good with rice. Submitted by WYLDFLOWERS Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
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Half whole wheat flour, thick crust Submitted by SILVERFENIX Carbs: 24.1g | Fat: 3g | Fiber: 2.5g | Protein: 3.9g | Calories: 136.5
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Submitted by REV_SCOT Carbs: 13.4g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.5g | Calories: 63.8
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These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth Submitted by PACIFICAFUNK Carbs: 35.9g | Fat: 8.2g | Fiber: 9.2g | Protein: 8.8g | Calories: 234.8
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This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
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