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Gur og hollur matur

(7 Recipes) Created by INGANNA

Recipes in this Collection

Very Good 4.4/5
(15 ratings)

These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins.

Submitted by NOTTMYOWN

Carbs: 23.8g | Fat: 1.9g | Fiber: 2.8g | Protein: 4.6g | Calories: 123.1
Very Good 4.8/5
(4 ratings)

Submitted by STEPHANIEMEYER

Carbs: 46.6g | Fat: 3.4g | Fiber: 2.9g | Protein: 11.3g | Calories: 259
Very Good 4.5/5
(17 ratings)

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)

Submitted by TIFANIEMARIE

Carbs: 18.7g | Fat: 7.3g | Fiber: 4.7g | Protein: 42.3g | Calories: 308.7
Incredible! 5.0/5
(3 ratings)

Delicious oven crisped eggplant slices.

Submitted by THATJULIET

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.6g | Calories: 98.8
Very Good 4.5/5
(4 ratings)

At the request of my nutritionist, I have changed
my Caesar Salad dressing.

Submitted by DRVILLEN

Carbs: 4.1g | Fat: 3.4g | Fiber: 0.8g | Protein: 1.9g | Calories: 64.9
Very Good 4.3/5
(4 ratings)

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.

Submitted by OHRITZ

Carbs: 25.3g | Fat: 5g | Fiber: 3.5g | Protein: 15.2g | Calories: 210.5
Very Good 4.3/5
(3 ratings)

Delicious low calorie and low carb alternative to mashed potatoes.

Submitted by NANCYS_TIME

Carbs: 11.4g | Fat: 2.4g | Fiber: 5g | Protein: 6.4g | Calories: 84.7
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