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Mom's

(35 Recipes) Created by HI-NRG

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Only for the garlic lover, a hot dip that is best when coupled with lime flavored tortilla chips. Good on celery and with crackers too. Use it as a marinade on chicken or beef. Not for the faint of heart or sensitive palates.

Submitted by SDCO777

Carbs: 1.9g | Fat: 2.5g | Fiber: 0.2g | Protein: 1.3g | Calories: 34.4
Good 3.0/5
(1 rating)

Adding Splenda instead of sugar to your zucchini bread cuts calories but not taste.

Submitted by VOLDOLL

Carbs: 101.3g | Fat: 9.5g | Fiber: 0.7g | Protein: 2.5g | Calories: 188.8
Very Good 4.5/5
(6 ratings)

This is a converted recipe from a place I used to eat at as a kid called the Barn. It was in Wooster Ohio. We only ate there when visiting my grandmother who lived about an hour away. A waitress there begrudgingly gave my mom the recipe but it wasn't correct. So...this is my version.

Submitted by SUZYOKI

Carbs: 16.6g | Fat: 5.7g | Fiber: 0.9g | Protein: 11.7g | Calories: 175.9
Light Chicken Liver Pate
Very Good 4.8/5
(4 ratings)

Easy, fast and quite satisfying!

Submitted by MAURAK

Carbs: 1.1g | Fat: 9.7g | Fiber: 0g | Protein: 16.3g | Calories: 168.4
Very Good 4.5/5
(17 ratings)

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)

Submitted by TIFANIEMARIE

Carbs: 18.7g | Fat: 7.3g | Fiber: 4.7g | Protein: 42.3g | Calories: 308.7
Very Good 4.7/5
(9 ratings)

This recipe looks and tastes gourmet, but is easy to make. I like to serve it over spinach that was sauteed with olive oil and garlic. This is one of my husband's favorite dinners.

Submitted by WINGSOFCHANGE

Carbs: 10.4g | Fat: 10.9g | Fiber: 2.5g | Protein: 25.1g | Calories: 238.9
(no ratings)

Great super easy summer dessert! I made it for my friends the other night and they love it :)

This recipe is for 1 serving, but is very easily replicated for multiple servings

Submitted by PEAKABOO4268

Carbs: 16.7g | Fat: 12.8g | Fiber: 2.2g | Protein: 3.2g | Calories: 193.4
(no ratings)

Submitted by MABELICIOUS

Carbs: 2.6g | Fat: 23.2g | Fiber: 0.7g | Protein: 45.9g | Calories: 407.5
(no ratings)

This savory curry soup is perfect on a chilly, fall afternoon. Top with fat-free sour cream, chives, and serve with a slice of dark rye bread or a low-cal bran muffin. Soup can be frozen in 1 cup plastic containers, and heated in the microwave later, for a quick lunch or side.

Submitted by HEATHERA38

Carbs: 8.7g | Fat: 1.3g | Fiber: 0.3g | Protein: 2.2g | Calories: 52.7
Cajun Chicken Caesar Salad
Very Good 4.4/5
(242 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Goat Cheese Stuffed Chicken Breast
Very Good 4.3/5
(15 ratings)

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire.

Submitted by MOUNTAINBIKER1

Carbs: 1.5g | Fat: 7.5g | Fiber: 0.5g | Protein: 31.6g | Calories: 205.8
Amber's Garbanzo Chickpea Extravaganza
Very Good 4.5/5
(49 ratings)

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!

Submitted by MSKNEENIE

Carbs: 17.5g | Fat: 8.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 147.5
Best Ever Carrot Cake
Very Good 4.7/5
(7 ratings)

Carrot cake is one of the most popular desserts in America. Try this delicious one for real good eating anytime.

Submitted by ARIANA_411

Carbs: 25.4g | Fat: 5.3g | Fiber: 0.8g | Protein: 2g | Calories: 154.8
Baby Bok Choy with Cashews
Very Good 4.2/5
(6 ratings)

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.

Submitted by KETTLEBELLJUNKY

Carbs: 8.9g | Fat: 15.1g | Fiber: 1.2g | Protein: 4.8g | Calories: 177.7
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
(no ratings)

These are wonderful additions to a spinach salad with mango and a simple balsamic vinaigrette. This salad is simple and a crowd pleaser. Of course, the pecans are yummy by themselves.

Submitted by SEATTLENICEGIRL

Carbs: 8.6g | Fat: 11.4g | Fiber: 1.3g | Protein: 1.2g | Calories: 134.2
Very Good 4.2/5
(5 ratings)

Quick & easy recipe from Taste of Home light recipes

Submitted by HI-NRG

Carbs: 17.3g | Fat: 6.5g | Fiber: 1.6g | Protein: 17.3g | Calories: 194.2
(no ratings)

Great refreshing drink

Submitted by BRENDAF1

Carbs: 3.6g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 79.6
Very Good 4.9/5
(56 ratings)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Crispy Ranch Chicken
Very Good 4.5/5
(635 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
1
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