Chef Meg's Healthy Meals

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(4 Recipes) Created by JOYCEB136

Recipes in this Collection

Very Good 4.0/5 (272 ratings) Slow Cooker Provencal Chicken and Beans This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG Carbs: 19.8g \| Fat: 3.2g \| Fiber: 4.9g \| Protein: 29.7g \| Calories: 225.4	Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8
Very Good 4.2/5 (265 ratings) Baked Chicken with Garlic and Sun Dried Tomatoes Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g \| Fat: 7g \| Fiber: 1.8g \| Protein: 28.9g \| Calories: 238.4	Very Good 4.5/5 (136 ratings) Island Chicken with Pineapple Salsa Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g \| Fat: 3.3g \| Fiber: 3.5g \| Protein: 27.6g \| Calories: 263.8

Very Good 4.0/5 (272 ratings) Slow Cooker Provencal Chicken and Beans This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG Carbs: 19.8g \| Fat: 3.2g \| Fiber: 4.9g \| Protein: 29.7g \| Calories: 225.4	Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8
Very Good 4.2/5 (265 ratings) Baked Chicken with Garlic and Sun Dried Tomatoes Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g \| Fat: 7g \| Fiber: 1.8g \| Protein: 28.9g \| Calories: 238.4	Very Good 4.5/5 (136 ratings) Island Chicken with Pineapple Salsa Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g \| Fat: 3.3g \| Fiber: 3.5g \| Protein: 27.6g \| Calories: 263.8