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SparkEyes TVP recipes

SparkEyes TVP recipes

(5 Recipes) Created by SPARKEYES

Recipes in this Collection

TVP Chili
(no ratings)

This was the first time I used TVP. It turned out quite well, my husband didn't realize it wasn't ground beef lol!

Submitted by BARETREES130

Carbs: 61.3g | Fat: 3.6g | Fiber: 14.8g | Protein: 23.9g | Calories: 372.1
Meat Loaf with applesauce
Very Good 4.3/5
(48 ratings)

Cookbook creator says: Will use TVP reconstituted with beef broth in place of hamburger.

Submitted by SHERLE

Carbs: 10.5g | Fat: 6.8g | Fiber: 1.1g | Protein: 18.3g | Calories: 177.4
Good 3.8/5
(133 ratings)

Cookbook creator says: Exchange ground turkey with chicken broth reconstituted TVP.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
(no ratings)

Found this recipe at "Gina's Weight Watchers Recipes". I have changed the main ingredient (beef sirloin) to TVP plus a couple of other small changes.

Submitted by SPARKEYES

Carbs: 13.8g | Fat: 0.3g | Fiber: 3.7g | Protein: 7g | Calories: 83.8
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

Cookbook creator says: Use TVP for part of lentils.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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