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Kturturro

(25 Recipes) Created by KTURTURRO

Recipes in this Collection

Very Good 4.5/5
(81 ratings)

Submitted by JEANNETTE0511

Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
Very Good 4.8/5
(4 ratings)

Submitted by STEPH195

Carbs: 23g | Fat: 7.5g | Fiber: 3.8g | Protein: 9.1g | Calories: 188.9
This recipe has been marked private.
Slow Cooker Pork Loin with Creamy Sauce
Very Good 4.4/5
(36 ratings)

Submitted by SLCOLMAN

Carbs: 8.1g | Fat: 9.3g | Fiber: 1g | Protein: 37.5g | Calories: 276.2
Chicken Barley Soup with Spinach
(no ratings)

Yum!!

Submitted by MELTNSUE

Carbs: 17.6g | Fat: 1.3g | Fiber: 3.9g | Protein: 12.3g | Calories: 126.9
Very Good 4.3/5
(3 ratings)

Used for a fat burning diet- very filling & low fat. Add the spices that you like to make the flavor your own!

Submitted by MILITARYTERI

Carbs: 5.3g | Fat: 0.2g | Fiber: 1.2g | Protein: 1.8g | Calories: 27.3
Fresh Athenos Salsa
(no ratings)

A friend gave me this recipie, and OHHH so good! I couldn't put it down after awhile. Be careful! It's yummy!

Submitted by SHRNGRD

Carbs: 1.5g | Fat: 2.7g | Fiber: 0.2g | Protein: 1.5g | Calories: 37.6
O.K. 2.5/5
(2 ratings)

This was my grandmother's recipie and my Uncle has taken over now that she has passed

Submitted by ITSALWAYSABTME

Carbs: 56g | Fat: 2.3g | Fiber: 8.8g | Protein: 15.5g | Calories: 299.7
Very Good 4.4/5
(19 ratings)

Tasty and nutritious granola bars, preservative free and easy to alter to your taste!

Submitted by MEVI_MUH

Carbs: 26.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 3g | Calories: 157
Anything Goes Granola
Very Good 4.0/5
(7 ratings)

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!

Submitted by DOODLELOVE

Carbs: 18.5g | Fat: 5.8g | Fiber: 2.5g | Protein: 3.4g | Calories: 131.3
Very Good 4.8/5
(5 ratings)

Greek Yogurt is very high in protein

Submitted by BYUNG47

Carbs: 15.1g | Fat: 9.2g | Fiber: 1g | Protein: 12.8g | Calories: 189.4
Good 3.7/5
(3 ratings)

6 servings. Original version from Libby's at www.verybestbaking.com. This is a low fat, no-sugar-added version.

Submitted by EARTHYGIRL1

Carbs: 17.3g | Fat: 0.4g | Fiber: 3.2g | Protein: 5.3g | Calories: 90.6
Incredible! 5.0/5
(5 ratings)

This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).

Submitted by MUDDYBUDDY

Carbs: 74.9g | Fat: 4.1g | Fiber: 6.3g | Protein: 8.7g | Calories: 354.2
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Very Good 4.4/5
(18 ratings)

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

Submitted by SISRN22

Carbs: 1.4g | Fat: 9.3g | Fiber: 0g | Protein: 1.4g | Calories: 92.6
Very Good 4.4/5
(7 ratings)

just an easy way to do chicken all day while you are at work!

Submitted by AMANDALEEE

Carbs: 36.2g | Fat: 2g | Fiber: 3.8g | Protein: 12.5g | Calories: 213.2
Ground Turkey Burrito Bake
Very Good 4.4/5
(46 ratings)

Submitted by CASEYDZ

Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
(Fish) Grilled Tuna & Spicy Pineapple Salsa
Very Good 4.6/5
(10 ratings)

One of my all time favorites!

Submitted by RYEAXL1

Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
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