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(20 Recipes) Created by PORKELLA123

Recipes in this Collection

Very Good 4.5/5
(50 ratings)

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
This recipe has been marked private.
Very Good 4.3/5
(7 ratings)

This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.

Submitted by SNARKYSEDAI

Carbs: 19g | Fat: 0.6g | Fiber: 2.3g | Protein: 9g | Calories: 121
O.K. 2.7/5
(3 ratings)

My girlfriend is an excellent cook so this one of her receipes

Submitted by MICHELLYNNE

Carbs: 10.9g | Fat: 16.6g | Fiber: 0.9g | Protein: 29.9g | Calories: 322.3
Good 3.5/5
(2 ratings)

My husband loves this recipe

Submitted by GALNBLUE81

Carbs: 16.2g | Fat: 5.2g | Fiber: 2.2g | Protein: 30.6g | Calories: 239.7
Very Good 4.7/5
(3 ratings)

Found this recipe in a pack of coupons but made some modifications. Turkey instead of beef and light cheese.

Submitted by MLK1780

Carbs: 30.1g | Fat: 14.3g | Fiber: 3.5g | Protein: 30.7g | Calories: 374.5
(no ratings)

this stew is so easy to do and tastes yummy....even the kids love it. This recipe is changeable to your likings aswell(but the nutritional info will change). You can change the meat vegies and even the spices to your taste.

Submitted by VONNYWHEE

Carbs: 46.3g | Fat: 7.9g | Fiber: 5g | Protein: 28.4g | Calories: 373.6
(no ratings)

Filling and warming on a cold winter day.

Submitted by LOU1DAY

Carbs: 31.7g | Fat: 2.2g | Fiber: 4.7g | Protein: 5.2g | Calories: 162.5
(no ratings)

tasty!

Submitted by LOUELLAG

Carbs: 33.4g | Fat: 2.8g | Fiber: 4.6g | Protein: 18.4g | Calories: 232.6
(no ratings)

I found this recipe on Spark ("Slow Cooker Beef Stew"), but the nutritional info seemed off, so I reviewed the recipe and found that it had only used 3 oz of stewing beef in the calculations instead of the 2 lbs called for in the recipe, and only 1 carrot instead of 3 (not a huge difference there, but it helps with your fiber.). So, instead of only 4 g of protein, you're actually getting over 37 (unfortunately, the calories are a bit higher, too!) Hopefully, nobody will be offended by me entering this here! Ingredient list and instructions are copied from user Mrs. Relence; she deserves full credit for this awesome recipe!

Submitted by HEALTHYHARMONY

Carbs: 22.4g | Fat: 12.8g | Fiber: 2.4g | Protein: 37.2g | Calories: 357.4
(no ratings)

Submitted by VALERIEHASH

Carbs: 6.9g | Fat: 1.1g | Fiber: 1g | Protein: 8.6g | Calories: 69.7
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Very Good 4.3/5
(69 ratings)

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Very Good 4.2/5
(26 ratings)

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Very Good 4.6/5
(61 ratings)

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
Very Good 4.0/5
(1 rating)

Easy to heat up for a quick breakfast. Use any meats or veggies you want. Can use all egg whites or egg beaters as well.

Submitted by RUTT2ROCKHARD

Carbs: 1.8g | Fat: 9.1g | Fiber: 0.6g | Protein: 10.4g | Calories: 131.3
(no ratings)

simple & easy appetizer that can be made ahead frozen and reheated in the micorwave

Submitted by SHOHL2008

Carbs: 2g | Fat: 1.6g | Fiber: 0g | Protein: 1.8g | Calories: 29.5
Rice Krispie peanut butter granola bars
Very Good 4.8/5
(8 ratings)

Submitted by ANGCOULD

Carbs: 18.2g | Fat: 4.3g | Fiber: 1.3g | Protein: 2.3g | Calories: 116.8
(no ratings)

This is a recipe my husbands grandmother makes in Portugal. When she was over here visiting this year she showed me how to make it.

Submitted by NSOTO1126

Carbs: 16.6g | Fat: 7.6g | Fiber: 2.9g | Protein: 36.4g | Calories: 284.2
Very Good 4.6/5
(5 ratings)

Quick & easy risotto delicious in the summertime

Submitted by KVM23.

Carbs: 20.5g | Fat: 8.8g | Fiber: 2g | Protein: 4.9g | Calories: 176.4
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