Spark Recipes for Ms.Firebird
(Recipe Collection)

76 Recipes Created by MS-FIREBIRD

Recipes in this Collection

Lentil Loaf
Very Good 4.5/5
(4 ratings)
Lentil Loaf

Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!

Carbs: 27.6g | Fat: 2.1g | Fiber: 5.4g | Protein: 14.5g | Calories: 192.8
Chicken and Dumplings
Very Good 4.5/5
(4 ratings)
Chicken and Dumplings

A tasty, quick soup!Submitted by ELBRIES

Carbs: 6.5g | Fat: 4.9g | Fiber: 0.5g | Protein: 28g | Calories: 190.9
Biscuit Mix
(no ratings)
Biscuit Mix

Submitted by JULSKUNK

Carbs: 27g | Fat: 6.5g | Fiber: 0.9g | Protein: 3.8g | Calories: 183.9
Pumpkin Protein Drop Cookies
Good 3.0/5
(1 rating)
Pumpkin Protein Drop Cookies

Submitted by FITNBLNDE5

Carbs: 5.8g | Fat: 0.9g | Fiber: 0.5g | Protein: 3g | Calories: 42.3
Easy Ground Beef Skillet
Good 3.9/5
(70 ratings)
Easy Ground Beef Skillet

A simple one pan comfort foodSubmitted by DISHI4

Carbs: 20.1g | Fat: 7.5g | Fiber: 1.3g | Protein: 28.6g | Calories: 271.6
Chicken Escondido
Very Good 4.3/5
(363 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Cowboy Chicken
Very Good 4.5/5
(89 ratings)
Cowboy Chicken

Submitted by ELAINEHN

Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
BBQ Pulled Pork Stuffed Baked Potato
Very Good 4.1/5
(31 ratings)
BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQSubmitted by JLPNURSE

Carbs: 48.7g | Fat: 6g | Fiber: 3.8g | Protein: 17.6g | Calories: 319.5
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(257 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Practically Cheesecake
Very Good 4.5/5
(196 ratings)
Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Kim's Whole Wheat Chicken Spinach  Pizza
Good 3.8/5
(18 ratings)
Kim's Whole Wheat Chicken Spinach Pizza

Submitted by KEEYAHWE

Carbs: 28.6g | Fat: 8.1g | Fiber: 4.1g | Protein: 16.3g | Calories: 248
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(94 ratings)
Slow Cooker Pork Roast or Chops

A family favorite that takes no time at all--except for in the slow cooker!Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Roasted Root Vegetables
Very Good 4.4/5
(191 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Easy Bean & Veggie Burritos
Very Good 4.2/5
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
Roasted Veggies and Orzo
Very Good 4.3/5
(72 ratings)
Roasted Veggies and Orzo

A yummy side dish to serve with pork or chicken. Submitted by ANNIEBNANNIE

Carbs: 34.7g | Fat: 6.2g | Fiber: 4.8g | Protein: 6.8g | Calories: 210
Easy Poached Eggs and Pasta
Very Good 4.2/5
(193 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Slow Cooker Vegetable Curry
Good 3.9/5
(34 ratings)
Slow Cooker Vegetable Curry

Let the slow cooker bring out all the flavors of the spices in this dish!Submitted by KASHMIR

Carbs: 15.6g | Fat: 1.1g | Fiber: 5.9g | Protein: 5g | Calories: 82.6
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