SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Mike and Lynda's

(23 Recipes) Created by PTQUILTER

Recipes in this Collection

Incredible! 5.0/5
(5 ratings)

This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).

Submitted by MUDDYBUDDY

Carbs: 74.9g | Fat: 4.1g | Fiber: 6.3g | Protein: 8.7g | Calories: 354.2
Very Good 4.1/5
(155 ratings)

Cookbook creator says: Sounds Good... Will try it.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
Incredible! 5.0/5
(3 ratings)

Submitted by SHILAH0120

Carbs: 15.6g | Fat: 2.1g | Fiber: 0.3g | Protein: 2.7g | Calories: 91.3
Very Good 4.0/5
(2 ratings)

I am so trained to include protein in my meals that having oatmeal without adding protein never quite seemed like a "meal". Protein from adding soymilk and peanut butter makes this a very satisfying and filling dish. I use the "Heart Healthy" portion size of 3/4 cup dried oats with 1 1/2 cups of water.

Submitted by DADIGITIZER

Carbs: 81.2g | Fat: 23g | Fiber: 10.9g | Protein: 20g | Calories: 602.5
Good 3.4/5
(5 ratings)

Submitted by FAELFE

Carbs: 33.2g | Fat: 5.1g | Fiber: 1.8g | Protein: 7.9g | Calories: 207.6
Very Good 4.6/5
(9 ratings)

tasty heart healthy filling waffles or can make pancakes from this recipe as well

Submitted by MURKOV

Carbs: 20.2g | Fat: 1.2g | Fiber: 3.9g | Protein: 7.9g | Calories: 118.7
Incredible! 5.0/5
(2 ratings)

not for every day, good with coffee

Submitted by TERESAJOC

Carbs: 23.1g | Fat: 6.3g | Fiber: 0.9g | Protein: 3.3g | Calories: 161.2
Very Good 4.8/5
(4 ratings)

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.

Submitted by KEVINKELLY

Carbs: 23.5g | Fat: 16.1g | Fiber: 10.9g | Protein: 27.7g | Calories: 343.9
Scones (Whole Wheat, Vegan)
Very Good 4.7/5
(11 ratings)

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)

Submitted by TAILSFOX

Carbs: 29.4g | Fat: 11.7g | Fiber: 3.7g | Protein: 4.2g | Calories: 231.2
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Caramel Apple Salad
Very Good 4.7/5
(161 ratings)

Great as a side dish or dessert!

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!

Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
Incredible! 5.0/5
(2 ratings)

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.

Submitted by MISSBROWN2U

Carbs: 5.4g | Fat: 9.5g | Fiber: 0.6g | Protein: 21.9g | Calories: 202
Incredible! 5.0/5
(1 rating)

A perfect summer treat and a great source of potassium!

Submitted by HOKIEGRL11

Carbs: 19.9g | Fat: 0.5g | Fiber: 1g | Protein: 4.6g | Calories: 100.4
(no ratings)

"Pasta and Beans" This recipe can be made with many types of dry pasta and many different types of beans. It is also good with Ditalini a small tube pasta or in place of the kidney beans try black beans. The choice is up to you. You clean out the refrigerator of all the vegetables and add beans and pasta. In place of the Ground Beef try Ground Turkey. In place of the Italian Sausage use Ground Turkey Italian. Use up what you have.

Submitted by PTQUILTER

Carbs: 27.2g | Fat: 18.6g | Fiber: 6g | Protein: 17.4g | Calories: 341.2
Very Good 4.0/5
(2 ratings)

A Lower Carb Banana Bread for those counting those carbs.

Submitted by HEART2HAND2

Carbs: 22.7g | Fat: 6g | Fiber: 1.3g | Protein: 5.1g | Calories: 160.9
Very Good 4.5/5
(2 ratings)

Bisquit type balls
Use Bisquit Jiffy Mix

Submitted by LIFE-FAITH

Carbs: 0.4g | Fat: 1.8g | Fiber: 0g | Protein: 1.1g | Calories: 22.6
Very Good 4.0/5
(1 rating)

Submitted by LWOODLAND04

Carbs: 14.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 2.1g | Calories: 119.2
Very Good 4.0/5
(1 rating)

Best served as Chili Cheese Fries!

Submitted by CAMADA12

Carbs: 33.4g | Fat: 5.9g | Fiber: 10.6g | Protein: 24.4g | Calories: 284.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=136047