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Nothing Good To Be Spared

Nothing Good To Be Spared

(14 Recipes) Created by JABBY4

Recipes in this Collection

Low-Fat Apple Pie
Very Good 4.9/5
(13 ratings)

Cookbook creator says: made 2 of these today and the whole family loved them

Submitted by STUTTERBOX

Carbs: 15.4g | Fat: 5.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 106.6
(no ratings)

season to taste

Submitted by ALIECAT78

Carbs: 85.7g | Fat: 19g | Fiber: 16.9g | Protein: 36.2g | Calories: 636.9
Very Good 4.4/5
(32 ratings)

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

Carbs: 2.8g | Fat: 6.2g | Fiber: 0g | Protein: 20.5g | Calories: 148.2
Baked Salmon Dijon
Very Good 4.4/5
(63 ratings)

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Carbs: 5g | Fat: 5.1g | Fiber: 0.9g | Protein: 30.5g | Calories: 211.3
Very Good 4.3/5
(6 ratings)

This recipe was given to me by a nutritionist. I used low/no salt products. It was such a surprise. It was so good. I now love lentil soup.
She told us that lentils are great for your blood sugar, helping suppress rapid rises.

Submitted by THREEKITTYS

Carbs: 22.1g | Fat: 2.9g | Fiber: 7.5g | Protein: 8.1g | Calories: 139.8
Incredible! 5.0/5
(3 ratings)

This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min.

Submitted by DUCATI77

Carbs: 23.9g | Fat: 0.8g | Fiber: 2.5g | Protein: 7.3g | Calories: 125.7
This recipe has been marked private.
Very Good 4.0/5
(38 ratings)

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

Carbs: 2g | Fat: 7.7g | Fiber: 0.4g | Protein: 38.3g | Calories: 269.8
Very Good 4.1/5
(22 ratings)

Very filling and hearty soup

Submitted by LYBBE1631

Carbs: 30.6g | Fat: 1.7g | Fiber: 8g | Protein: 6.7g | Calories: 157.3
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(566 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.1/5
(44 ratings)

A simple egg salad

Submitted by AHOLLAND1315

Carbs: 3.3g | Fat: 6.7g | Fiber: 0.2g | Protein: 6.5g | Calories: 100.3
This recipe has been marked private.
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