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belvaree cookbook

I like it because it is easy to fix.

(10 Recipes) Created by BELVAREE

Recipes in this Collection

Very Good 4.2/5
(11 ratings)

Cookbook creator says: It tastes as good as a regular brownie it just does not have as much fat in it.

Submitted by GREATDAY

Carbs: 30.8g | Fat: 6g | Fiber: 0.4g | Protein: 2.3g | Calories: 182.9
Very Good 4.6/5
(18 ratings)

Cookbook creator says: I like it because it is low fat and low calories.

Submitted by RUNNING2LIVE

Carbs: 4.4g | Fat: 8g | Fiber: 0.5g | Protein: 22.5g | Calories: 178.5
Very Good 4.3/5
(8 ratings)

Cookbook creator says: It is very healthy for you and low in calories.

Submitted by JEREMY_PATRICIA

Carbs: 25g | Fat: 5.7g | Fiber: 4.2g | Protein: 6.4g | Calories: 164.9
Very Good 4.6/5
(8 ratings)

Soothing, rich, soup that is very fulfilling on a cold day.

Submitted by KDOMIN2

Carbs: 9.5g | Fat: 1.6g | Fiber: 2.4g | Protein: 6.7g | Calories: 76.4
Incredible! 5.0/5
(1 rating)

My grandkids love this!

Submitted by MELONELLEN

Carbs: 12.2g | Fat: 2g | Fiber: 2.1g | Protein: 7g | Calories: 92
O.K. 2.0/5
(2 ratings)

Submitted by KDOMIN2

Carbs: 14.2g | Fat: 3.2g | Fiber: 4.1g | Protein: 10.2g | Calories: 120.9
Very Good 4.6/5
(74 ratings)

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Very Good 4.7/5
(6 ratings)

hearty and healthy "white chili"

Submitted by CINDYSIOUX

Carbs: 17.6g | Fat: 2.2g | Fiber: 4.1g | Protein: 15g | Calories: 148.9
Very Good 4.7/5
(3 ratings)

This is a wonderful alternative to chili with the added veges it soups it up. Place over Pasta for the kids and sprinkle with cheese. My kids ate the last drop.

Submitted by MAYDAY2691

Carbs: 13g | Fat: 6.7g | Fiber: 4.4g | Protein: 12g | Calories: 157.5
Incredible! 5.0/5
(1 rating)

replace alm. butter thina for halva brownies - coffee

# Egg, fresh, 2 medium (remove)
# Espresso (expresso), 15 (remove)
# Baking Soda, 0.25 tsp (remove)
# Cocoa, dry powder, unsweetened, 0.50 cup (remove)
# Flour, whole grain, 0.25 cup (remove)
# Almond Butter (5gr), 10 tsp (remove)
# Agave Syrup (1=4 sugar), 12 tsp (remove)
# Vivani Dark Chocolate 72%, 20 serving (remove)
# Millet Flour (1/4 cup), 30 gram(s) (remove)
# Yogurt Goat Banana (Ez Levana), 1 serving (remove)
# Xanthan (0.25 tsp foe 1 cup liq.), 0.50 tsp (remove)

Submitted by RYEAXL1

Carbs: 6.7g | Fat: 5.2g | Fiber: 0.7g | Protein: 1.7g | Calories: 75.6
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