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Healthy Dinners

(20 Recipes) Created by JANETK09

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

Cookbook creator says: Use olive oil and add 5 space for flavor

Submitted by MOOPIEKINS

Carbs: 8.2g | Fat: 4.3g | Fiber: 1.4g | Protein: 7.9g | Calories: 106.1
Very Good 4.3/5
(3 ratings)

Wonton Wrappers are plain AWESOME!

Submitted by KOTWBB

Carbs: 5.2g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.3g | Calories: 30.1
(no ratings)

Submitted by HAWKSBABY1

Carbs: 4.6g | Fat: 6.6g | Fiber: 0.7g | Protein: 4.9g | Calories: 92.7
(no ratings)

Carbs: 19.7g | Fat: 2.9g | Fiber: 2.9g | Protein: 13.2g | Calories: 156.8
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Chicken Enchilada Casserole
Good 3.8/5
(101 ratings)

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Linguine with Spicy Shrimp
Very Good 4.4/5
(191 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Baja Fish Tacos
Very Good 4.4/5
(24 ratings)

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36

Carbs: 34g | Fat: 12.5g | Fiber: 8.2g | Protein: 32.2g | Calories: 365.1
Very Good 4.5/5
(2 ratings)

Great summer dish to break out of the traditional barbecue rut. Light and healthy, yet delicious!!!

Submitted by LUKELASB

Carbs: 28.9g | Fat: 6.1g | Fiber: 4.9g | Protein: 23.6g | Calories: 253.9
(no ratings)

Submitted by JANETK09

Carbs: 33.4g | Fat: 11.7g | Fiber: 5g | Protein: 19.4g | Calories: 306
(no ratings)

Submitted by JANETK09

Carbs: 18.2g | Fat: 3g | Fiber: 1g | Protein: 10.2g | Calories: 141.3
(no ratings)

Submitted by JANETK09

Carbs: 1.6g | Fat: 0.1g | Fiber: 0.1g | Protein: 1g | Calories: 26.3
(no ratings)

Submitted by JANETK09

Carbs: 16.1g | Fat: 6.1g | Fiber: 3.3g | Protein: 22.2g | Calories: 201.1
(no ratings)

Submitted by JANETK09

Carbs: 9.4g | Fat: 0.2g | Fiber: 0.1g | Protein: 1.8g | Calories: 48.6
(no ratings)

Submitted by JANETK09

Carbs: 37g | Fat: 6.5g | Fiber: 3.7g | Protein: 12.5g | Calories: 249.5
(no ratings)

Submitted by JANETK09

Carbs: 24g | Fat: 13.4g | Fiber: 3.4g | Protein: 14.2g | Calories: 262.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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