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Healthy Dinners

(20 Recipes) Created by JANETK09

Recipes in this Collection

Very Good 4.8/5 (5 ratings) Homemade Baked Turkey Egg Rolls Cookbook creator says: Use olive oil and add 5 space for flavor Submitted by MOOPIEKINS Carbs: 8.2g \| Fat: 4.3g \| Fiber: 1.4g \| Protein: 7.9g \| Calories: 106.1	Very Good 4.3/5 (3 ratings) Baked Egg Roll(s) Wonton Wrappers are plain AWESOME! Submitted by TINAIGNATIEV Carbs: 5.2g \| Fat: 0.2g \| Fiber: 1.3g \| Protein: 1.3g \| Calories: 30.1
(no ratings) Tomato and Egg Drop Soup Submitted by HAWKSBABY1 Carbs: 4.6g \| Fat: 6.6g \| Fiber: 0.7g \| Protein: 4.9g \| Calories: 92.7	(no ratings) Southwestern Egg Rolls Carbs: 19.7g \| Fat: 2.9g \| Fiber: 2.9g \| Protein: 13.2g \| Calories: 156.8
Very Good 4.3/5 (237 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7	Good 3.8/5 (93 ratings) Chicken Enchilada Casserole This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG Carbs: 22.9g \| Fat: 12.5g \| Fiber: 6.4g \| Protein: 32.4g \| Calories: 331.8
Very Good 4.5/5 (382 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	Very Good 4.3/5 (269 ratings) Tex Mex Calzones An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g \| Fat: 14.1g \| Fiber: 3.2g \| Protein: 47.7g \| Calories: 413.7
Very Good 4.4/5 (185 ratings) Linguine with Spicy Shrimp Sauce Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g \| Fat: 13.8g \| Fiber: 7.4g \| Protein: 24.7g \| Calories: 393.5	Very Good 4.3/5 (130 ratings) Bruschetta-Stuffed Mushrooms All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g \| Fat: 12.3g \| Fiber: 5.2g \| Protein: 10.2g \| Calories: 191.9
Very Good 4.4/5 (23 ratings) Baja Fish Tacos Great fresh Baja taste without empty calories Submitted by TAZANGEL36 Carbs: 36g \| Fat: 11.4g \| Fiber: 9.2g \| Protein: 24.3g \| Calories: 318.4	Very Good 4.5/5 (2 ratings) Grilled Spicy Fish Tacos Great summer dish to break out of the traditional barbecue rut. Light and healthy, yet delicious!!! Submitted by LUKELASB Carbs: 28.9g \| Fat: 6.1g \| Fiber: 4.9g \| Protein: 23.6g \| Calories: 253.9
(no ratings) Torrey's Spicy Chicken Enchiladas Submitted by JANETK09 Carbs: 33.4g \| Fat: 11.7g \| Fiber: 5g \| Protein: 19.4g \| Calories: 306	(no ratings) Baked Egg Rolls Submitted by JANETK09 Carbs: 18.2g \| Fat: 3g \| Fiber: 1g \| Protein: 10.2g \| Calories: 141.3
(no ratings) Caesar Dressing NonFat Submitted by JANETK09 Carbs: 1.6g \| Fat: 0.1g \| Fiber: 0.1g \| Protein: 1g \| Calories: 26.3	(no ratings) Chili with Veggies Submitted by JANETK09 Carbs: 16.1g \| Fat: 6.1g \| Fiber: 3.3g \| Protein: 22.2g \| Calories: 201.1
(no ratings) Fiesta Ranch Dressing Submitted by JANETK09 Carbs: 9.4g \| Fat: 0.2g \| Fiber: 0.1g \| Protein: 1.8g \| Calories: 48.6	(no ratings) Lasagna Submitted by JANETK09 Carbs: 37g \| Fat: 6.5g \| Fiber: 3.7g \| Protein: 12.5g \| Calories: 249.5
(no ratings) Pizza with Asiago and Parmesan Submitted by JANETK09 Carbs: 24g \| Fat: 13.4g \| Fiber: 3.4g \| Protein: 14.2g \| Calories: 262.4	Very Good 4.1/5 (512 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6

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