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mias soups

(12 Recipes) Created by HOTTERMAMA14

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

I love making this soup in the summer with fresh yellow squash from my garden, as well as runner beans, peas, an ear or two of corn cut from the cob, a few fresh carrots, etc. tasty, and full of good veggies. Yum!

Submitted by KEEYAHWE

Carbs: 32.1g | Fat: 2.6g | Fiber: 5.2g | Protein: 14g | Calories: 222.6
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Moms Famous Beef Barley Soup
Very Good 4.7/5
(70 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by BEYOND4WALLS

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Very Good 4.0/5
(2 ratings)

I grew up eating bean and bacon soup on a fairly regular basis, but it's not the healthiest soup out there...which is why I was really excited to find a recipe for a crock pot version...I tweaked it a bit and here you have it--a simple semi-healthy soup for those cold frosty days!

Submitted by DAMIENDUCKS

Carbs: 29.5g | Fat: 16.6g | Fiber: 6.1g | Protein: 25.4g | Calories: 367.8
Baked Potato Soup
Very Good 4.1/5
(124 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Rustic Italian Tortellini Soup
Very Good 4.7/5
(265 ratings)

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.

Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Very Good 4.7/5
(22 ratings)

Adapted from Cooking Light Magazine

Submitted by BUSYMOM9501

Carbs: 17.4g | Fat: 5.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 164.4
Very Good 4.5/5
(12 ratings)

A delicious soup for winter.

Submitted by MATTYS-GIRL

Carbs: 25.4g | Fat: 0.8g | Fiber: 3.6g | Protein: 3g | Calories: 117.1
Very Good 4.3/5
(4 ratings)

This is a hearty soup that also has a lot of protein.

Submitted by TBUSHELL

Carbs: 40.4g | Fat: 7.7g | Fiber: 10g | Protein: 19.3g | Calories: 308.5
Italian Meatball Veggie Soup
Very Good 4.4/5
(8 ratings)

Submitted by DEBBIESQ

Carbs: 3.8g | Fat: 1.5g | Fiber: 0.9g | Protein: 4.8g | Calories: 46.5
Very Good 4.9/5
(8 ratings)

So good the family devoured it in 1 meal!

What inspired this soup was the almost empty box of lasagna noodles! I was tired of looking at it.

This is a good recipe to play around with - use what you have on hand.

Prep time will vary depending on the individual cook.

Submitted by SHARONL2008

Carbs: 23.9g | Fat: 8.2g | Fiber: 3.3g | Protein: 28.9g | Calories: 286.3
Very Good 4.8/5
(5 ratings)

This soup is a very quick to make -- serve with cornbread and a side salad for complete meal.

Submitted by MDSHEPARD

Carbs: 14.2g | Fat: 12.2g | Fiber: 2.2g | Protein: 14g | Calories: 224.2
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