mias soups
(12 Recipes) Created by HOTTERMAMA14
Recipes in this Collection
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I love making this soup in the summer with fresh yellow squash from my garden, as well as runner beans, peas, an ear or two of corn cut from the cob, a few fresh carrots, etc. tasty, and full of good veggies. Yum! Submitted by KEEYAHWE Carbs: 32.1g | Fat: 2.6g | Fiber: 5.2g | Protein: 14g | Calories: 222.6
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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Easy to make, and you probably have all the ingredients on hand already. Submitted by JEEP_GIRL Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
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I grew up eating bean and bacon soup on a fairly regular basis, but it's not the healthiest soup out there...which is why I was really excited to find a recipe for a crock pot version...I tweaked it a bit and here you have it--a simple semi-healthy soup for those cold frosty days! Submitted by DAMIENDUCKS Carbs: 29.5g | Fat: 16.6g | Fiber: 6.1g | Protein: 25.4g | Calories: 367.8
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All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
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Adapted from Cooking Light Magazine Submitted by BUSYMOM9501 Carbs: 17.4g | Fat: 5.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 164.4
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A delicious soup for winter. Submitted by MATTYS-GIRL Carbs: 25.4g | Fat: 0.8g | Fiber: 3.6g | Protein: 3g | Calories: 117.1
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This is a hearty soup that also has a lot of protein. Submitted by TBUSHELL Carbs: 40.4g | Fat: 7.7g | Fiber: 10g | Protein: 19.3g | Calories: 308.5
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Submitted by DEBBIESQ Carbs: 3.8g | Fat: 1.5g | Fiber: 0.9g | Protein: 4.8g | Calories: 46.5
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So good the family devoured it in 1 meal! Submitted by SHARONL2008 Carbs: 23.9g | Fat: 8.2g | Fiber: 3.3g | Protein: 28.9g | Calories: 286.3
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This soup is a very quick to make -- serve with cornbread and a side salad for complete meal. Submitted by MDSHEPARD Carbs: 14.2g | Fat: 12.2g | Fiber: 2.2g | Protein: 14g | Calories: 224.2
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