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Doug's Cookbook

(115 Recipes) Created by DOUGZ69

Recipes in this Collection

Very Good 4.4/5
(9 ratings)

Recipe from the Oct Taste of Healthy Cooking

Submitted by KKOCYAN

Carbs: 13.7g | Fat: 3.9g | Fiber: 0.7g | Protein: 60.1g | Calories: 340.8
(no ratings)

Recipe from Taste Of Home

Submitted by KKOCYAN

Carbs: 22.8g | Fat: 12.2g | Fiber: 0.5g | Protein: 23g | Calories: 305.4
(no ratings)

I got this recipe many years ago from my Mother. I'm guessing on how many servings. If you have a large group of people I add 2 cans of pineapple each, cottage cheese and coolwhip.

Submitted by KKOCYAN

Carbs: 18.5g | Fat: 1g | Fiber: 1g | Protein: 3.6g | Calories: 107
Very Good 4.0/5
(2 ratings)

Non-Mayo Based Tuna Sandwich

Submitted by DOUGZ69

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 14g | Calories: 133.8
(no ratings)

Found recipe on For Your Diabetes Life web site. I served this over brown rice.

Submitted by KKOCYAN

Carbs: 1.1g | Fat: 12.1g | Fiber: 0.2g | Protein: 46.4g | Calories: 332.6
(no ratings)

The serving size is based on 2oz of pickles.

Submitted by KKOCYAN

Carbs: 14.1g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 55.7
(no ratings)

This was my Grandmother's recipe. It should make about 4 qts.

Submitted by KKOCYAN

Carbs: 2.3g | Fat: 0g | Fiber: 0.2g | Protein: 0.2g | Calories: 9.7
(no ratings)

Makes about 3 Cups of saad. Serving size is a 1/2 cup.

Submitted by KKOCYAN

Carbs: 1g | Fat: 2.6g | Fiber: 0.1g | Protein: 4.3g | Calories: 44.4
(no ratings)

Submitted by KKOCYAN

Carbs: 9g | Fat: 7.8g | Fiber: 0g | Protein: 55.2g | Calories: 345.7
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by KKOCYAN

Carbs: 10g | Fat: 6.7g | Fiber: 0g | Protein: 1.9g | Calories: 96.2
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Submitted by KKOCYAN

Carbs: 31.6g | Fat: 2.2g | Fiber: 0g | Protein: 2.2g | Calories: 150
(no ratings)

Submitted by KKOCYAN

Carbs: 17.9g | Fat: 12.4g | Fiber: 1.9g | Protein: 2.5g | Calories: 185.1
(no ratings)

Carbs: 29.1g | Fat: 2.6g | Fiber: 8g | Protein: 21.3g | Calories: 198.2
This recipe has been marked private.
(no ratings)

You can add the ground beef or leave it out. Makes 8 servings.

Submitted by KKOCYAN

Carbs: 24.3g | Fat: 10.1g | Fiber: 4.8g | Protein: 13.2g | Calories: 284.6
This recipe has been marked private.
(no ratings)

Submitted by KKOCYAN

Carbs: 16.1g | Fat: 3.1g | Fiber: 2g | Protein: 2.2g | Calories: 94.4
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