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(33 Recipes) Created by JILLIANWILLIAN

Recipes in this Collection

(no ratings)

Israeli Couscous is a larger form of the couscous you may be familiar with. I find it in our local "Bulk Barn". This is a lovely side dish in the summer. Feel free to add fresh parsley or mint instead of cilantro if you prefer. Delicious!

Submitted by JILLIANWILLIAN

Carbs: 48.7g | Fat: 2.4g | Fiber: 4.1g | Protein: 14.2g | Calories: 268.4
Very Good 4.5/5
(4 ratings)

Low fat and sodium but rich in taste!

Submitted by JILLIANWILLIAN

Carbs: 15.3g | Fat: 4.2g | Fiber: 3g | Protein: 7.8g | Calories: 143.6
Very Good 4.0/5
(1 rating)

Freeze individually for when you're in a hurry! Partner up with a glass of milk and a hard-boiled egg for a balanced and complete breakfast.

Submitted by JILLIANWILLIAN

Carbs: 23.4g | Fat: 4.7g | Fiber: 4.7g | Protein: 5.8g | Calories: 149.9
(no ratings)

A satisfying meal in a bowl - great for those chilly nights.

For those of us who struggle to meet our minimum Potassium requirements, this will help you along your way with 806 mg of Potassium!

Compliment with a lovely mixed green salad and voila!

Submitted by JILLIANWILLIAN

Carbs: 23.8g | Fat: 5.4g | Fiber: 2.8g | Protein: 30.3g | Calories: 286.7
(no ratings)

Submitted by JILLIANWILLIAN

Carbs: 50.4g | Fat: 9.3g | Fiber: 9.2g | Protein: 36.7g | Calories: 431.5
Very Good 4.0/5
(2 ratings)

This recipe combines 3 of my favorite foods - clams, couscous and tilapia - into one tasty dish!

Submitted by TWICEAGAIN

Carbs: 37.1g | Fat: 6g | Fiber: 2.8g | Protein: 31.4g | Calories: 325
Very Good 4.4/5
(53 ratings)

A healthy option for those of us who have put aside the Chip Dip!

Submitted by TWICEAGAIN

Carbs: 15.5g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 138.5
Very Good 4.0/5
(1 rating)

Your family will think you've spent hours on this!

Submitted by JILLIANWILLIAN

Carbs: 7.5g | Fat: 5.6g | Fiber: 1g | Protein: 29g | Calories: 202.3
(no ratings)

Cookbook creator says: A very filling soup that sticks with you - great on a cold winter's day!

Submitted by JILLIANWILLIAN

Carbs: 25.9g | Fat: 2g | Fiber: 7.5g | Protein: 7.9g | Calories: 144.5
(no ratings)

Submitted by JILLIANWILLIAN

Carbs: 42.8g | Fat: 2.7g | Fiber: 9g | Protein: 14.8g | Calories: 244.8
(no ratings)

Cookbook creator says: Very tasty - good with both chicken and fish, such as Tilapia

Submitted by KIMMIE63

Carbs: 22.5g | Fat: 0.5g | Fiber: 3.1g | Protein: 1.3g | Calories: 88
(no ratings)

Submitted by JILLIANWILLIAN

Carbs: 36.8g | Fat: 4.6g | Fiber: 8.3g | Protein: 24.5g | Calories: 280.8
(no ratings)

Submitted by JILLIANWILLIAN

Carbs: 2.1g | Fat: 1.5g | Fiber: 1.1g | Protein: 27.3g | Calories: 215.5
(no ratings)

Submitted by JILLIANWILLIAN

Carbs: 9g | Fat: 7.8g | Fiber: 0.7g | Protein: 27.8g | Calories: 219.7
Very Good 4.3/5
(7 ratings)

Love cabbage rolls but not all the work? Then this is the recipe for you!

Submitted by TWICEAGAIN

Carbs: 25.3g | Fat: 12.5g | Fiber: 4.9g | Protein: 22.8g | Calories: 312.5
(no ratings)

A nice kick of Vitamin A and Potassium!

Submitted by JILLIANWILLIAN

Carbs: 22.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 2.8g | Calories: 103
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
	Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: This is wonderful!

Submitted by AWLASS

Carbs: 13.2g | Fat: 8.4g | Fiber: 0.9g | Protein: 9.4g | Calories: 167.3
Whole-Wheat Pizza Dough
Very Good 4.6/5
(17 ratings)

Half whole wheat flour, thick crust

Submitted by SILVERFENIX

Carbs: 24.1g | Fat: 3g | Fiber: 2.5g | Protein: 3.9g | Calories: 136.2
Very Good 4.1/5
(30 ratings)

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

Carbs: 34.4g | Fat: 6.2g | Fiber: 2.5g | Protein: 5.6g | Calories: 213.9
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