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Aimee's Cook Book

(10 Recipes) Created by SUNSETLUV

Recipes in this Collection

Very Good 4.4/5
(9 ratings)

Recipe from the Oct Taste of Healthy Cooking

Submitted by KKOCYAN

Carbs: 13.7g | Fat: 3.9g | Fiber: 0.7g | Protein: 60.1g | Calories: 340.8
Very Good 4.4/5
(7 ratings)

This is another mod on a Rachel Ray 30 minute meal. I used laughing cow cheese (only 30 cals each!) instead of the cheese that she suggests along with a little less olive oil. I like to eat this with roasted asparagus or baked spaghetti squash.

Submitted by KRISTEN282

Carbs: 9.2g | Fat: 7.6g | Fiber: 2.1g | Protein: 22.9g | Calories: 200.4
Very Good 4.7/5
(3 ratings)

Yummy! Most everything is from cans, so this is a quick and easy week-night supper. Add cheese or extra onions, or light sour cream for your own personal touches. Sometimes we have it over rice, just remember to count the nutritional values for all the extras!

Submitted by REDHEIDIBOE

Carbs: 30.9g | Fat: 5.8g | Fiber: 10.9g | Protein: 23.2g | Calories: 249.5
Very Good 4.5/5
(2 ratings)

Rachael Ray's Recipe for sloppy joes that satisfy both your craving for sloppy joes and for buffalo chicken wings. Served open faced to save some calories and sprinkled with blue cheese, they are delicious and good for you!

Submitted by TRYINGTOEVOLVE

Carbs: 20.4g | Fat: 16.2g | Fiber: 2.9g | Protein: 30.1g | Calories: 336.4
Incredible! 5.0/5
(4 ratings)

Delicious and filling recipe for lunch or a healthy, quick dinner.

Submitted by AMBERBRATSBERG

Carbs: 65.7g | Fat: 36.7g | Fiber: 18g | Protein: 11.8g | Calories: 605.4
Very Good 4.8/5
(12 ratings)

Submitted by JUSTPEACHY1

Carbs: 4.3g | Fat: 11.1g | Fiber: 0.7g | Protein: 12.8g | Calories: 169.6
Very Good 4.7/5
(29 ratings)

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs).

Submitted by DISORDR5

Carbs: 3.9g | Fat: 15g | Fiber: 1.8g | Protein: 26.8g | Calories: 253.1
Very Good 4.7/5
(13 ratings)

This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives it a nice flavor not found in a traditional chicken salad.

Submitted by STAR_FLOWER

Carbs: 10.1g | Fat: 1.9g | Fiber: 1.2g | Protein: 17.8g | Calories: 130.6
Incredible! 5.0/5
(4 ratings)

I loooooove mashed potatoes! Perhaps I can't eat them all the time, but they sure are a nice treat. :) [Created 2008-03-04.]

Submitted by CURVES_N_CURLS

Carbs: 20.1g | Fat: 13.5g | Fiber: 2g | Protein: 3.2g | Calories: 210.9
Incredible! 5.0/5
(2 ratings)

Smoothie with Mango, Banana, granola, wheat germ, soy milk, and yogurt

Submitted by CALDUNC

Carbs: 69.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 15.6g | Calories: 372.6
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