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Recipe from the Oct Taste of Healthy Cooking Submitted by KKOCYAN Carbs: 13.7g | Fat: 3.9g | Fiber: 0.7g | Protein: 60.1g | Calories: 340.8
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This is another mod on a Rachel Ray 30 minute meal. I used laughing cow cheese (only 30 cals each!) instead of the cheese that she suggests along with a little less olive oil. I like to eat this with roasted asparagus or baked spaghetti squash. Submitted by KRISTEN282 Carbs: 9.2g | Fat: 7.6g | Fiber: 2.1g | Protein: 22.9g | Calories: 200.4
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entered not because it is unusual although hopefully it is very tasty, but so that I can track sodium (used what I had but attempted to drop sodium) as well as increase fiber (barley both adds fiber and thickens without tomato paste) and to share with my family who use sparkpeople; chili purists of course will scoff, but I look for healthy tasty options so here's one. Submitted by CFMOSS Carbs: 25g | Fat: 2.2g | Fiber: 10.6g | Protein: 13.9g | Calories: 140.8
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Submitted by ERICALYNNJ Carbs: 17.2g | Fat: 6.1g | Fiber: 4.6g | Protein: 16.9g | Calories: 185.7
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English Muffin Pizzas, with Alfredo Sauce. Submitted by BLADEFALLCON Carbs: 25.9g | Fat: 8g | Fiber: 7.5g | Protein: 14.8g | Calories: 210.2
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A healthy way to enjoy an American favorite! Submitted by MISS_BETH12 Carbs: 22g | Fat: 1.5g | Fiber: 5.7g | Protein: 14.4g | Calories: 383.5
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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My daugher made this for me and just had to make it myself. Everyone I serve it to wants the recipe Submitted by KARENCARON Carbs: 51.6g | Fat: 4.8g | Fiber: 16.3g | Protein: 25.6g | Calories: 339.2
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For sunday afternoon football parties or just a cold winter day Submitted by MPATTERSON41 Carbs: 43.3g | Fat: 1.9g | Fiber: 12.4g | Protein: 21.3g | Calories: 294.6
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Submitted by NANA-TOO Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
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Love love love these! Best of all worlds....chocolate that is lowfat and not horribly high in calories but fulfills cravings! Submitted by PURRBALLS Carbs: 19.7g | Fat: 3.9g | Fiber: 0.8g | Protein: 2g | Calories: 117.2
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Quick and easy dessert that doesn't do much damage to your calorie limits Submitted by MNABOY Carbs: 22.4g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 98.4
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This is a quick & easy recipe that tastes great! Submitted by CARLASKIS Carbs: 47.3g | Fat: 9.3g | Fiber: 6.9g | Protein: 14.5g | Calories: 341
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An easy slow cooker recipe that the family will enjoy! Submitted by LOSER1231 Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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