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Nana paige

add banana add pinnapple teaspoon sugar fruit punch-one cup add crushed ice to blender and enjoy! I call it smootie one!!!!!!!

(48 Recipes) Created by PAISHAR2

Recipes in this Collection

Good 3.9/5
(46 ratings)

Submitted by MEL_TENNIS

Carbs: 1g | Fat: 13g | Fiber: 0g | Protein: 9g | Calories: 100
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Very Good 4.7/5
(3 ratings)

Really simple quick and makes enough for family of 5!!

Submitted by BRITTNEY2832

Carbs: 45.9g | Fat: 17.6g | Fiber: 3.1g | Protein: 31.2g | Calories: 576
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(73 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

Cookbook creator says: I will try this one for sure. Sounds good!!!

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
This recipe has been marked private.
Very Good 4.4/5
(14 ratings)

I use this frosting on Dark Chocolate cake. We all like it just a little to much!

Submitted by MYODIE

Carbs: 10.5g | Fat: 6.6g | Fiber: 0g | Protein: 0.8g | Calories: 102.7
Good 3.8/5
(27 ratings)

Slightly spicy chicken dish

Submitted by KSBRAZIE

Carbs: 54.3g | Fat: 3.1g | Fiber: 6.4g | Protein: 30.4g | Calories: 371.9
(no ratings)

Submitted by BERRYBLUE1

Carbs: 49.4g | Fat: 2.1g | Fiber: 5.8g | Protein: 6.5g | Calories: 243.2
Five Minute Chocolate Mug Cake
Good 3.5/5
(135 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Baked Macaroni and Cheese
Good 3.8/5
(219 ratings)

Cookbook creator says: O yes!!!!

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Roasted Chicken with Herb Oil
Very Good 4.5/5
(158 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Chili Popcorn
Very Good 4.1/5
(154 ratings)

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Carbs: 6.7g | Fat: 1.9g | Fiber: 1.5g | Protein: 1.1g | Calories: 45.7
Very Good 4.1/5
(60 ratings)

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Very Good 4.8/5
(9 ratings)

Cookbook creator says: this recipe makes my mouth water!!!!!!!

Submitted by TIANNADJ

Carbs: 2.6g | Fat: 5g | Fiber: 0.1g | Protein: 18.3g | Calories: 169.6
Blueberry Strawberry Smoothie Super Easy!!
Good 3.5/5
(2 ratings)

Submitted by BONDGIRL2010

Carbs: 22.2g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.6g | Calories: 116.5
(no ratings)

Submitted by BYUDRAGONBREATH

Carbs: 68.1g | Fat: 4.7g | Fiber: 4.5g | Protein: 1.5g | Calories: 317.9
Curried Mango Pork Chops
Very Good 4.3/5
(177 ratings)

Cookbook creator says: It makes my mouth water just thinking about it!!!!! I am going to try this one. Thanks!!!!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
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