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Nana paige

add banana add pinnapple teaspoon sugar fruit punch-one cup add crushed ice to blender and enjoy! I call it smootie one!!!!!!!

(48 Recipes) Created by PAISHAR2

Recipes in this Collection

Very Good 4.0/5

Submitted by MEL_TENNIS

Carbs: 1g | Fat: 13g | Fiber: 0g | Protein: 9g | Calories: 100
Fudgy Brownies
Very Good 4.2/5

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Very Good 4.5/5

Really simple quick and makes enough for family of 5!!

Submitted by BRITTNEY2832

Carbs: 45.9g | Fat: 17.6g | Fiber: 3.1g | Protein: 31.2g | Calories: 576
Caribbean Chicken
Very Good 4.1/5

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Twenty Minute Chicken Parmesan
Very Good 4.5/5

Cookbook creator says: I will try this one for sure. Sounds good!!!

Carbs: 20.8g | Fat: 13.8g | Fiber: 2.5g | Protein: 36.7g | Calories: 362.3
This recipe has been marked private.
Very Good 4.4/5

I use this frosting on Dark Chocolate cake. We all like it just a little to much!

Submitted by MYODIE

Carbs: 10.5g | Fat: 6.6g | Fiber: 0g | Protein: 0.8g | Calories: 102.7
Good 3.7/5

Slightly spicy chicken dish

Submitted by KSBRAZIE

Carbs: 54.3g | Fat: 3.1g | Fiber: 6.4g | Protein: 30.4g | Calories: 371.9

Submitted by BERRYBLUE1

Carbs: 49.4g | Fat: 2.1g | Fiber: 5.8g | Protein: 6.5g | Calories: 243.2
Five Minute Chocolate Mug Cake
Good 3.4/5

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
Baked Macaroni and Cheese
Good 3.8/5

Cookbook creator says: O yes!!!!

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Roasted Chicken with Herb Oil
Very Good 4.5/5

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Chili Popcorn
Very Good 4.1/5

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Carbs: 6.6g | Fat: 4.2g | Fiber: 1.4g | Protein: 1.1g | Calories: 66.3
Very Good 4.1/5

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Whole Wheat Waffles
Very Good 4.3/5

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Very Good 4.8/5

Cookbook creator says: this recipe makes my mouth water!!!!!!!

Submitted by TIANNADJ

Carbs: 2.6g | Fat: 5g | Fiber: 0.1g | Protein: 18.3g | Calories: 169.6
Blueberry Strawberry Smoothie Super Easy!!
Good 3.5/5

Submitted by BONDGIRL2010

Carbs: 22.2g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.6g | Calories: 116.5

Submitted by BYUDRAGONBREATH

Carbs: 68.1g | Fat: 4.7g | Fiber: 4.5g | Protein: 1.5g | Calories: 317.9
Curried Mango Pork Chops
Very Good 4.3/5

Cookbook creator says: It makes my mouth water just thinking about it!!!!! I am going to try this one. Thanks!!!!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
Very Good 4.5/5

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Incredible! 5.0/5

Homemade Sweet potatoes pie

Submitted by LUCKYLADY040

Carbs: 26.1g | Fat: 3.3g | Fiber: 1.7g | Protein: 3.8g | Calories: 148.4
Very Good 4.9/5

Submitted by HEYLTSMENAT

Carbs: 6.3g | Fat: 19.2g | Fiber: 0g | Protein: 24.7g | Calories: 301.1
Very Good 4.5/5

Are you looking for the best Chicken & Dumpling recipe? Well look no further, this is it! It does take some time to cook, but make it on a cold rainy Sunday and your family will be thanking you all night!

Submitted by LEDANSER

Carbs: 27.4g | Fat: 11.3g | Fiber: 1.6g | Protein: 27.3g | Calories: 330.7
Tuna Salad
Good 3.9/5

Try our version of this protein packed favorite.

Carbs: 18g | Fat: 12.5g | Fiber: 2.2g | Protein: 26.3g | Calories: 292
Herb Roasted Whole Chicken
Very Good 4.5/5

very easy to prep. and cook, turns out juicy every time

Submitted by JESSICABEJ

Carbs: 5g | Fat: 3.1g | Fiber: 2.5g | Protein: 17.9g | Calories: 117.9
Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love)
Very Good 4.6/5

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
Linguine with Spicy Shrimp Sauce
Very Good 4.4/5

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5

This is a once a month recipe.

Submitted by PJLITTLEFR63

Carbs: 30.1g | Fat: 7g | Fiber: 1.1g | Protein: 18.7g | Calories: 253.7
Baked Egg Cups
Very Good 4.5/5

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
No Bake Graham Cracker Cheesycake
Very Good 4.6/5

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
Strawberry Cheesecake Shake
Very Good 4.5/5

Cookbook creator says: THIS SOUND SO GOOOOOOOD!!!!!!!!

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
Very Good 4.3/5

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6

Very simple and very moist banana bar.

Submitted by ACBENESH

Carbs: 585.3g | Fat: 110g | Fiber: 15.1g | Protein: 48.9g | Calories: 3488.3
Very Good 4.6/5

These are a delicious and affordable way to enjoy cheese cake in small amounts. You can top the individual tarts with pie filling of your choice but you will need to add appropriate calories. I adapted this recipe from the original of Paula Deen of the food network.

Submitted by ONEREALLYBIGDOG

Carbs: 2.3g | Fat: 7.5g | Fiber: 0g | Protein: 2.5g | Calories: 101.8
Coleslaw
Very Good 4.2/5

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Good 3.3/5

Submitted by HUNESS1

Carbs: 32.4g | Fat: 7.3g | Fiber: 2.6g | Protein: 6g | Calories: 205.7
Very Good 4.2/5

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Apple Crisp
Very Good 4.3/5

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
Skillet Lasagna
Very Good 4.3/5

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
Very Good 4.2/5

Nice, hot comfort food

Submitted by TXENGLISH

Carbs: 55.1g | Fat: 26.7g | Fiber: 3.3g | Protein: 31.1g | Calories: 590
Good 3.9/5

I serve with pinto beans, spanish rice, & tortillas.

Submitted by POLLYHIDALGO

Carbs: 15.2g | Fat: 18.4g | Fiber: 3g | Protein: 25.8g | Calories: 327.5
Very Good 4.2/5

Cookbook creator says: GREAT GREAT GREAT!!!!!!! I LOVE THIS!!!!

Submitted by JMARIEBLACKMON

Carbs: 45.4g | Fat: 1.1g | Fiber: 3.3g | Protein: 9.8g | Calories: 248.3
Slimmer Beef Stroganoff
Good 3.9/5

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Orange Juice Fizz
Very Good 4.1/5

Cookbook creator says: THIS SOUND LIKE SOMETHING I WOULD LIKE!!!!!

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Slow Cooked Apple Sauce
Good 3.9/5

Submitted by LAROJABONITA

Carbs: 5.3g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.1g | Calories: 20.4
Yogurt Jello
Very Good 4.5/5

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
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