Veggie Tales
(20 Recipes) Created by MBERTRIM
Recipes in this Collection
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Submitted by ANGELAHELWIG Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
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An easy, healthy side dish Submitted by HERCKLE Carbs: 6.3g | Fat: 3.7g | Fiber: 1.5g | Protein: 6.4g | Calories: 79.8
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Cookbook creator says: add sliced onion and let it sit in the refrigerator over night so the flavors would blend also use regular red tomatoes serve it with some fat free sour cream Submitted by DRENDER05 Carbs: 10.6g | Fat: 0.6g | Fiber: 1.7g | Protein: 2g | Calories: 53
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Cookbook creator says: I added a little cilantro to the mix & did an oil & vinegar type dressing... great combo of flavors. THANKS Submitted by COMFORT1 Carbs: 10.8g | Fat: 0.4g | Fiber: 2.8g | Protein: 1.8g | Calories: 47.3
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This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil. Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
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Easy slaw with no fatty mayonnaise. Carbs: 21.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.7g | Calories: 88.4
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Use your indoor grill to make a wonderful vegetable sandwich! Submitted by TERRYDROSDAK Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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Submitted by ANNITTA Carbs: 36.8g | Fat: 1.3g | Fiber: 5.2g | Protein: 6.5g | Calories: 168.8
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A healthy casserole or wonderful side dish. Submitted by GINNA79 Carbs: 32.7g | Fat: 0.9g | Fiber: 8.3g | Protein: 8.8g | Calories: 168.1
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Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite. Submitted by KINKYBOOTSNO1 Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
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This has been a great substitute for potato salad for me. Submitted by JULIAAWATTS26 Carbs: 14.4g | Fat: 6.7g | Fiber: 5.4g | Protein: 4.9g | Calories: 125.5
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A great side dish for pork chops or lean sausages. Submitted by CMORNEAU1 Carbs: 7.5g | Fat: 1.7g | Fiber: 2.9g | Protein: 1.3g | Calories: 55.7
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This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors. Carbs: 65.3g | Fat: 17.6g | Fiber: 7.3g | Protein: 19.8g | Calories: 433.2
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Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles. Carbs: 14.6g | Fat: 0.4g | Fiber: 5g | Protein: 1.9g | Calories: 62.5
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Great for potlucks or picnics Submitted by KASHMIR Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
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Carbs: 8.6g | Fat: 2.6g | Fiber: 3.4g | Protein: 3.1g | Calories: 61.1
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Tired of the same ol' green beans? Then, try this recipe! Submitted by BETINA1 Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
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Pan roasting turns okra into a tasty finger food--no slime or breading here! Submitted by SHOELACE187 Carbs: 4.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.8g | Calories: 24
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This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute. Submitted by TAHLON Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
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