SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

My amazing meals

Dream and make your dream taste! Cook and make your food a dreamy one!

(25 Recipes) Created by LOVELY_CURVES

Recipes in this Collection

Very Good 4.4/5
(14 ratings)

Submitted by DOXIELOVE09

Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Very Good 4.3/5
(3 ratings)

It's a really yummy breakfast food with WAY fewer calories thatn a regular omelete!

Submitted by CURLYTOP6692

Carbs: 9.2g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.4g | Calories: 54.9
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Honey Mustard Roasted Chicken
Very Good 4.4/5
(479 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Incredible! 5.0/5
(3 ratings)

Submitted by DELORES204

Carbs: 8.1g | Fat: 16.2g | Fiber: 1.5g | Protein: 22.7g | Calories: 269.2
Very Good 4.0/5
(2 ratings)

This is an easy way to prepare perch without a ton of calories.

Submitted by NIKITAKOLATA

Carbs: 4.3g | Fat: 8.1g | Fiber: 0.7g | Protein: 36g | Calories: 242.2
Very Good 4.2/5
(11 ratings)

Submitted by ABURNETT5

Carbs: 2.9g | Fat: 2.5g | Fiber: 0.4g | Protein: 22.1g | Calories: 128.4
(no ratings)

Mozzarella toasts on Italian bread.

Submitted by JENNRAS

Carbs: 14.8g | Fat: 5.3g | Fiber: 1.5g | Protein: 9.6g | Calories: 143.6
Very Good 4.5/5
(2 ratings)

I know I make omelettes the hard way, I know that :), but it works for me. It just takes a little practice.

Submitted by LIVING4TODAY

Carbs: 8.7g | Fat: 17.7g | Fiber: 2.1g | Protein: 27g | Calories: 286.6
(no ratings)

Trying to get a serving of veggies during breakfst? Look no farther!

Submitted by KNACKERED_KITTY

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.4g | Protein: 14.8g | Calories: 168.2
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(61 ratings)

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
(no ratings)

Submitted by WARLOCKSMISTRES

Carbs: 50.5g | Fat: 11.4g | Fiber: 2.1g | Protein: 9.5g | Calories: 335.8
Very Good 4.6/5
(47 ratings)

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

Carbs: 36.2g | Fat: 10.2g | Fiber: 2.6g | Protein: 7g | Calories: 262.3
Very Good 4.2/5
(21 ratings)

Great for pasta, bread, recipes, etc.

Submitted by JENSHAINES

Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
(no ratings)

Submitted by YAZZIE09

Carbs: 55.2g | Fat: 7.9g | Fiber: 10.5g | Protein: 6.7g | Calories: 300.1
Broiled parmesan sole fillet
Very Good 4.5/5
(13 ratings)

Kids love it because it is crunchy!

Submitted by HOMEPINK

Carbs: 3.1g | Fat: 3.7g | Fiber: 0.1g | Protein: 44.5g | Calories: 237.8
Italian Seasoning Recipe
(no ratings)

Great in pasta's and chicken

Submitted by MZMARGO

Carbs: 2.9g | Fat: 0.4g | Fiber: 1.7g | Protein: 0.5g | Calories: 13.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=136925