SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Sherry's way to size 10

(6 Recipes) Created by APESIT

Recipes in this Collection

Very Good 4.3/5
(21 ratings)

A quick recipe that beats take out AND you can control the salt content!

Submitted by SABEAR25

Carbs: 45.6g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.1g | Calories: 343.1
Very Good 4.5/5
(2 ratings)

Submitted by CALIBABIE116

Carbs: 21g | Fat: 6.1g | Fiber: 2.2g | Protein: 3g | Calories: 149.1
Very Good 4.8/5
(6 ratings)

Cookbook creator says: i substitute bertollis sauce or homemade sauceif I have frozen instead of ketchup

Submitted by CLSHORES

Carbs: 12.9g | Fat: 7.6g | Fiber: 0.7g | Protein: 25.7g | Calories: 242.9
(no ratings)

Credit for this recipe should go to ONCEMORE2006 as I used her Pong Pong Pork Chops as a basis for my version. I used chicken and added carrots, bean sprouts and broccoli slaw.

Submitted by MVC722

Carbs: 12.6g | Fat: 12.3g | Fiber: 3.6g | Protein: 24.2g | Calories: 254.9
Very Good 4.2/5
(9 ratings)

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.

Submitted by DVTBABCD

Carbs: 22.2g | Fat: 4.9g | Fiber: 5.1g | Protein: 1.1g | Calories: 126.4
(no ratings)

Submitted by APESIT

Carbs: 47.6g | Fat: 3.1g | Fiber: 16.1g | Protein: 20.2g | Calories: 284.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=137006