~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

Submitted by JELOWE

Submitted by ANGHART7294

Submitted by AFRICAPARISH

Great crock pot recipe

Submitted by SALAMANDA79

An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost. Don't be put off by the number of ingredients — the mix takes just 5 minutes to put together. We recommend packing small amounts of the cooled mixture into resealable bags for quick grab-and-go snacks.

Submitted by CALISUE1

Submitted by ANNIE1227

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

This is a great dessert that is very low in fat and calories.

Submitted by SREYNOLDS02

Moist carrot cake with the added advantage of being SUGAR FREE!

Submitted by DARCYMAC

Submitted by LEIDEEBUG

no sugar, sweetner or oil added
I was just playing around with diff recipes. May need some modifications, according to ur taste. Its not sweet and extra moist

Submitted by ARYJOONI

A delicious morning breakfast bread or snack. Great with lowfat cream cheese.

Submitted by CRE8IVITY

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!

Submitted by GLVS2DANCE

This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way.

I tried it now!
FABULOUS!!!

Submitted by AMBERMONKEY

Submitted by TAMMYL78

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAY

Submitted by LULATRAIL

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

Submitted by MRSMOT

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.

Submitted by WENDI_WA1

A sweet chicken recipe with dessert in mind.

Submitted by REEBOK140

frozen treat

Submitted by MSNEBRASKA02

Submitted by MERRYTEACHER

Very yummy, but nutritionally empty!

Submitted by PRAIRIEHARPY

Splenda Zucchini Bread - Muffins

Submitted by KIMMIE_07

Wash, hull & slice strawberries, Mix with 1/2 the glaze. Spoon strawberries into graham crust & spread the rest of the glaze over all. Chill for about 2 hours before serving. You can top it with your choice of whipped toppings and garnish with strawberries .

Submitted by REDBUD2

Submitted by STARTINGOVER03

Delicious Freezer Pie

Submitted by **SUZY**

Submitted by STARTINGOVER03

Great, guilt-free treat

Submitted by 4GIVN1

I make this for my diebetic husband, but everyone loves it.

Submitted by DORISANDLARRY

Very low calorie sweet, light brown and fluffy.

Submitted by AOBRIEN69

This is my personal recipe for low carb, sugar free homemade mayonnaise and taste just as good as the commercial brand you buy at the stores.

Submitted by 1MAMAK

Submitted by KELLFIRE

Submitted by GODZDESIGN95

Pardon the pun, but it IS very good! I made this sauce imposing the following challenge upon myself... "Make a sauce (Who am I kidding...? Ice cream topping!) that has no refined sugar." This is the result! :) [Created 2007-11-08.]

Submitted by CURVES_N_CURLS

Submitted by UPPENSTEIN

I baked the pumpkin in advance, you may use canned pumpkin. I don't know if it will change the calories. The crust isn't tightly packed because I wanted to use as little butter as possable. You can leave out the canola oil if you like, I only use it for the healthy fats.

Submitted by WILDFLOWER07

SF, Reduced Fat, Whole Wheat

Submitted by SWIMMFST

This is a great fat-free dip for fruit. I also like to spread on Angel Food Cake and put berries on top for 'Fruit Bruschetta' yum!

Submitted by CINDYDAVIS04

Good summer snack with fruit

Submitted by BEN4GVN

Easy and Delicious

Submitted by MENINA1

Submitted by GWYNNEVERE.

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.

Submitted by LRONNE

Very low in fat and sugars. A sweet tooth must!

Submitted by VLBARC

Super Good Low Cal Milk Shake

Submitted by MAUDIE84

Sugar-free, single serve version of the chocoate-oatmeal-peanut butter no bake cookies. Microwaves in minutes! Oh, vegan too.

Submitted by MARYDAZ

Dead easy, cheap and sugar and sweetner free!

Submitted by BRONSKI

Submitted by CAMILLEV

Submitted by GEMINIDREAM

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

EASY TO MAKE AND HAS ADDED OMEGA-3 FROM SMART BALANCE INGREDIENTS

Submitted by 2BFREE2LIVE

Submitted by CLUTTERBUG51

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.

Submitted by NICLIZZY

It's not an ice-cream shake but it tastes just as good with only 119 calories a cup!

Submitted by BETHISBEAUTIFUL

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have fun

Submitted by JOEKNEE

A sweet dense muffin, good for snack, desert or any meal.

Submitted by LUVSBULLDOGS

Found this recipe a couple years ago on the Weight Watchers forum. It is a Core recipe! Good for breakfast, snack, dessert, or whatever. Everyone loves it.

Submitted by HIAWASSEE

low calorie pasta -all the ingredients will be in your cupboard- enjoy!

Submitted by LILPINKHORROR

I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.

Submitted by JOEKNEE

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Submitted by CHERRYDOLL

Diabetic friendly with flavor!

Submitted by COSSACKPRINCESS

Submitted by JIPWHIP

This is an incredibly awesome recipe from Kitty.. When you use fat free pretzels and fat free margarine it is even lower in cals and it is so good! My family didnt even know it was reduced cals/fat!

Submitted by RACHELLEBEE

This satisfying rice dessert is sugar-free, nearly fat-free, and full of good carbs, fiber, protein, and flavor. Especially good with ablend of brown and wild rices, such as Lundberg's Wild Blend. Adjust seasonings to taste. Great for breakfast or snacks, too.

Submitted by DEGAIA

A bite-sized play on salmon patties

Submitted by JOSHUAWCARROLL

Pumpkin Cookie Bars w/ Cream Cheese Icing

Submitted by LEEPROCTOR

Reduced fat and sugar. The best for snack or breakfast

Submitted by GABO780504

Submitted by GODZDESIGN95

Whole Pie = 6 Points

Submitted by JAZZERSOUTH

This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.

Submitted by JANNERS1980

This is a yummy smoothie I drink most days, gives me energy and a nice boost to start my day the same way coffee used to but only now I don't crash afterwards!

For Bariatric Patients, add 1 scoop of your fav protein powder to make this a complete meal replacement or help you reach your protein quota for the day.

My favorite frozen fruits for smoothies are:

Pineapple
Mandarins (packed in water not syrup)
Bananas
Strawberries
Mango
Mellon
Kiwi
Blueberries
Acai berries
Cranberries
Rasberries
Blackberries

The best way to freeze your own fruit is to rinse well, pat dry with a towel and spread on a cookie sheet to freeze this way the fruit wont freeze in giant clumps that are difficult to break apart. Store frozen fruit in a ziplock bag or airtight container to prevent freezer burn.

Submitted by JANNERS1980

Note that I got 10 pieces instead of the 8 that the pie crust will have on the label.
Make sure the pudding mixes are instant fat free and sugar free.

Submitted by JESSICA0431

My favorite..

Who needs to buy sugar free cocoa mix?

Submitted by DISCORDANTARIA

Creamy, smooth dessert or snack

Submitted by CCRAIG2

This is an attempt at making a diet-friendly version of Paula Deen's 'Not Yo Mama's Banana Pudding

Submitted by GEMINIDREAM

My new favorite use for ice cube trays

Submitted by GWYNNEVERE.

A quick, easy, delicious dessert

Submitted by MEGNEM

If you like white chocolate, and you like strawberry shortcake you will love this. It's the most luscious, rich and creamy strawberry shortcake you'll ever make.

I took this to my book studies goody night and got rave reviews. One man said, Man, I never new eating diabetic, could taste so good!

I also think it holds together better, and taste better the second day. I like to leave it overnight in the fridge before cutting into it.

Submitted by MAGNOLIAHONEY

Healthy and Tasty

Submitted by STARCROWNED

Wonderful sugar free desert

Submitted by LM6860

Submitted by KADAVISACH

A 1 calorie cookie. Amazing flavor/texture!

Submitted by NICOLEFISFRESH

My original berry cheese cake cut down from 700 cal to 250. Still tastes great and any type of berries can be used!!

Submitted by KIVALOVESRICKY

I first used this recipe when I attended Weight Watchers. We made this using Lime jello and Key Lime Yoplait yogurt, and a reduced fat graham cracker crust. It is very good too. Then I decided to try the same concept using a chocolate graham pie crust and strawberries. Who doen't like chocolate and stawberries?

Submitted by CANNONBALL_3

quick, easy & oooo sooooo good!

Submitted by LIBBODA

Sugar free whole wheat muffins. These are a GREAT low fat high fiber muffin that are super easy to make and super yummy to eat.

Submitted by JBUGSLY

Instead of potatoes I made fried apples! The whole family loved it and its way healthier

Submitted by SONGSSWEET

Pumpkin Pie that's low in fat and sugar free for diabetics

Submitted by SCRAPSINABAG

Creamy NoBake Cheese Cake.
Serve with fruit toppings of your choice. My family likes it without toppings.
Nutritional info does not include optional toppings.

Submitted by REDHKIRK

i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want

Submitted by JILIANP

Cool and refreshing Drink

Submitted by STARTINGOVER03

For those times when you really want a satisfying cup of hot chocolate, but you have to consider more than just the taste: a drink that satisfies the craving without a lot of calories, time, or money.

Submitted by JUSTICE4LUNCH

Sugar free fat free guiltless cheesecake filling.

Submitted by ANNMAM

I was trying to make a "better for you" banana smoothie. I actually added a tsp of cinnamon.

Submitted by SHIELDSCA

I got this recipe from the crockpot cookbook I bought. It was so easy and so good! Can easily be frozen whole or sliced into servings and frozen for breakfast on the go.

Submitted by ONEAL_70

These gluten-free graham crackers are a HIT with everyone! Even my mom, who is very picky about replications of foods that she loves, said these are SO much better than regular!

Submitted by KRAVMAGAGIRL

This is about the easiest home made bread to make, and about the healthiest that I know.
It doesn't take any kneading, but turns out nice fluffy loaves.

Submitted by LRUSSELLFAMILY

Pumpkin cheesecake with almond crust

Submitted by D_U_C_K_Y

This was one of my favorite reciepes my mom would make every Sunday for supper. She used sugar, but splenda tastes the same.

Submitted by MSTRAWBS

Asian style chicken & rice

Submitted by GINGERPEACHY

Fat free and Sugar free muffin packed with flavor.

Submitted by 2BFREE2LIVE

This has been a family favorite cookie for years. Since we try to follow the South Beach diet, I decided to try them with Splenda. The difference is that the cookies are a lot more delicate and not as chewy, but they are good!

Submitted by ANJALECK

This is a borrowed recipe from ediets. I added 1 package of reduced fat cream cheese rather than using 2 packages of fat free cream cheese. I also used egg substitute rather than two eggs. For a sweeter pie, you can increase the amount of splenda slightly.

Submitted by TKOISME

My one major food weakness is Reeses' Cups. I can't get enough of the combination of Chocolate and Peanut Butter with that little bit of saltiness. This recipe was made up to satisfy that craving, and at just 45 calories per "cookie" it does a pretty good job.

Submitted by KAYLANA

Submitted by MEEMOOF3

I make these with the Splenda sugar baking blend to cut down on the sugar. No one in my family could tell the difference.

Submitted by TODMARCOM

Each muffin equals 2oz protien and 1/2 cup carb

Submitted by MRSLAYTHE

Your kids will love these!

Submitted by LALABEE

You have to try these!! You will not believe they are made with whole wheat flour

Submitted by CAROLYNM73

THE FLAVORS OF THE ICE CREAM CAN BE CHANGED BY CHANGING THE PUDDING FLAVOR

Submitted by JAN2BSLIM

light & fluffy

Submitted by 1GIGGLES

Awesome and only 102 calories!

Submitted by DAWNOPFER

This recipe is like crustless pumpkin pie without all the sugar and fat.

Submitted by LUVSBULLDOGS

Sugar free, wheat free, low fat!

Submitted by LIZBETHMSR

This is an alteration of a higher cal recipe. Make at your own risk!

Submitted by NICLIZZY

Submitted by KPARKER46350

Submitted by PEANUTSMOMX2

Submitted by SANDY667

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!

Submitted by SCORPIOCANDIE

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!

Submitted by KRAVMAGAGIRL

low fat ~ Low Calorie

Submitted by BECCACOATS

This smoothie taste like a milk shake!

Submitted by JULIENICKS

low fat, sugarless

Submitted by RUTHMAIL

Submitted by JANIELYNN1

Yields 12 - 3/4 cup servings. Baked vegan rice pudding

Submitted by RCARLIN1

Submitted by KFUSCOE

This is a Better Homes & Gardens New Dieter's Cook Book recipe, 1st ed. 1992, Meredith Books, page 392, except I substituted granulated splenda for the sugar.

Submitted by FEYCOLLEEN

Submitted by PLAINJANE11

Submitted by JESSICA0431

Submitted by BUDGETMOM

Yummy easy fudge!! One piece is rich and satisfying.

Submitted by MAMALAW

This only takes 2 minutes in the microwave and tastes decadent! You can add nuts, peanut butter, marshmallows... The nutritional information here only include this basic recipe from Kraft Food and Family.

Submitted by ~INDYGIRL

Sweets

Submitted by KEVWALKK02

An inexpensive alternative to buying low-fat frozen treats in the grocery store, which can sometimes be $4-5 per box.

The cost of the ingredients for this recipe at my grocery store was approximately $1.75.

I tweaked this recipe (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=640165) to add sugar free versions of the ingredients and substituted Fudge Mint cookies (think Girl Scout Thin Mints) for the Oreos!!

Submitted by KARVY09

THIS IS FAT FREE AND SUGAR FREE. GOOD, COLD, AND GREAT TASTING. KIDS LOVE THEM TOO. YOU DO NEED A POPSICLE MAKER. THEY ARE AT A DOLLAR TREE FOR $1.00. MAKES 8.

Submitted by FAYEGLORY

Sure to please every chocoholic, these brownies are so chocolaty that there is no need for icing. Only 146 calories per serving!!

Submitted by PATTIANNE

Submitted by KATSAMCAMSMOM

Submitted by REBECCA021

Less then 150 calories per serving.

Submitted by RAGGEDY_ANN

The recipe is formulated specifically for use only with Unjury. Because this IS a high protein low carb recipe, it isn't comparable in taste to a classic fudge, but.....it is good!

taken from Unjury

Submitted by GRANMAW49

Submitted by AABBOTT1

Submitted by MOMMYTOGIRLS

1 WW Point per piece

Submitted by MARENTWEETY

Make a healthy version of homemade fudge without having to cook!

Submitted by LORI2008

Submitted by LOSING2CONCEIVE

Slightly modified recipe for the rich, delicious chocolatey brownie!!

Submitted by NICA717

By using 50% beans and about 50% sugar, the recipe loses no flavor but quite a bit of fat and sugar. (You shouldn't be able to tell that there are beans in the mix!)

Submitted by IMAGINIMPULSES

Submitted by STARTINGOVER03

Sweets

Healthier than regular fudge. Watch the fat.

Submitted by PRAIRIEHARPY

You will never believe you can indulge in chocolate-lover's heaven with a fudgey sensation like this without have to worry about the fat and calorie count

Submitted by OFELIA.GABRIELA

yummy low fat dessert

Submitted by HFMSHAMROCK

A yummy, satisfying dessert. It won't make you feel like you wish you could have more, because it's nice and filling and rich!

Submitted by KDA1981

Submitted by STARTINGOVER03

Yum!

Submitted by PATIENCE2255

Submitted by QUEENSANDY1

Submitted by FLORANISSEN

Made in your microwave in just minutes, gives up two moderately sized pieces of dark chocolate heaven. it is based on a popular email with a recipe for 5 minute chocolate cake in a coffee mug.

Submitted by TNLORI

Submitted by STUTTERBOX

Submitted by LOLOKAIWAHINE

Submitted by BREATHESPIXIE

The taste of pumpkin pie without the calories!
Great for calorie restricted diets.

Submitted by REDBUD2

When I took this to a Backyard BBQ, every one agreed this was definitely luscious and heavenly! Since it has ingredients that are available year around, you can have this bright salad even on the coldest of days while these flavors will make you feel you're on a tropical isle!

Submitted by MAGNOLIAHONEY

Sugar free recipe for applesauce spice bars - this is the same as the Splenda sugar frees recipes on this site, but without the walnuts & raisins. I also counted 24 bars per recipe not 42. Less calories without the walnuts & raisins.

Submitted by SUZANNEY73

Sugar-free adaptation of BHG recipe from "Cook Healthy Today." The two substitutions save what may seem like a scant 20 or so calories, but the reduction in added fat and sugar, in one case replacing half of the added fat for a nutrient-dense fruit puree (applesauce) hardly affects the taste and only adds micronutritional benefit.

Submitted by GRACIE55113

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

a casserole the whole family will love

Submitted by TELAHMARIE

Nice tangy taste with a southwestern flair. Great serves with rice or grilled corn-on-the-cob.

Submitted by DUCKEY1466

Submitted by BYHISSTRENGTH

Chicken and broccoli with a tangy sour cream sauce. Recipe lifted from allrecipes.com

Submitted by LISAMPRU

These easy and delicious tacos are sure to please everyone!

Submitted by MDRATH

Light, easy and delicious.

Submitted by COTTONBALL73

This is a low-fat version of a restaurant classic!

Submitted by GENAFERMALYN

Submitted by STARTINGOVER03

This recipe can be made in the oven as well as the microwave. If baked in an oven, baking time would be approx 30 minutes.

Submitted by LILWASPUD

no sugar - low fat

Submitted by GGKIDS7

Great for gifts or for saving in the pantry. If you can't find brown Minute rice, use white.

NI is for prepared serving.

Submitted by JO_JO_BA

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

This is a low carb casserole that uses Dreamfields low carb pasta. With only 5 grams of digestible carbs per serving, now you don't have to miss out on your favorite meals when doing a low carb diet!! The total carb count for this casserole is only 13 grams per serving!!!

Submitted by DMOSELEY081702

Adapted from the KFC Top Secret recipe, with Splenda and low fat mayo and fat free buttermilk.

Submitted by LAUREN168

you need splenda for this, but the ingredients would not let me add it.

Submitted by EVILRED

Can only take the cred for sharing! I found this on Recipezaar and it sounded so good I had to share.

Submitted by LILIMEL

This is a quick refreshing dessert/snack. You do not whip the cream just fold it into the cream cheese and jello mixture. It also doubles easily. I have also substituted half and half for the light cream with good results to further reduce the calories to 92 per serving

Submitted by SKREBEL

The strawberries add enough bulk to make 10 generous sized muffins that are not even 115 calories each! They are also made with whole wheat flour, and without sugar, butter or oil, resulting in a delicious recipe that you couldn't feel guilty about if you tried.

If you do find that it isn't quite sweet enough, adding 1/4 cup sugar to the flour mixture in the beginning will only increase the calories to 133 per muffin. Enjoy!

Submitted by ALYSSAGB

I altered a tasty restaurant recipe that is a twist on plain banana muffins to take out most of the sugar (there's some in the Splenda Brown Sugar Blend, but you can just use all Splenda, being sure to convert to the correct measurements, if you want a sugar-free version). I also used non-fat milk and canola oil to reduce some of the fat. To make this even healthier you could also use whole-wheat flour and/or egg beaters. You can also use just about any nut you choose. The nutritional information is for walnuts.

The addition of the cinnamon and chunked bananas is a nice twist on regular banana nut muffins

Submitted by NEWLIFE4ME73

The only thing used to sweeten this muffin is honey and whatever natural sugars are in the ripe bananas you use. You can adjust the level of chocolatey taste to your own liking, just remember to adjust the amount of honey accordingly (about 1/2 part honey for every 1 part of cocoa).

Submitted by WESTENDGIRL75

This Chili is great! I have taken it to neighborhood picnics and everyone loves it. Fairly low cal at about 275 cals per serving.

Submitted by SPARKINSTACEY

Submitted by SNOKWEN

I don't remember where I found this recipe but it's my favorite!

Submitted by QUERIAN

I love this chili because I can control what goes in and how spicy I want the chili to be.

Submitted by JCASSIDY11

Submitted by HADLEYRAKOWSKI

Yummy yummy

Submitted by DESTINIDAWN

Submitted by DEANS2003

Amazing flavor, you will never miss the real thing again. Mixing seperately and slowly is the key to success with these puppies!

Submitted by APJOHNSON

Need a break from Oatmeal? Try this guiltless recipe of a childhood favorite. Enjoy this sweet and healthy breakfast that still packs in the dietary fiber with it's savory taste.

Submitted by NEED2BHEALTHE

Betcha never thought a taste of heaven could be so, well, guiltless! This moist, tender, and creamy dessert relies on a few "secret" techniques and ingredients in order to achieve the kind of taste and texture ordinarily associated with the use of added fat and sugar in baking.

At just shy of 75 calories per serving (a generous 2" x 2" square, at that!), fat free, sugar free, and with 10% of the RDI of vitamin C (thank you fresh strawberries!), this cake is perfect for those whose sweet tooths would otherwise prevent them from adhering to a calorically-balanced diet.

Note: If you find that you want a bit more rise, or volume, to your cake, you may want to try and use two egg whites instead of one and adjust the amount of soda used accordingly. Negligible calories (1 per serving) will be added.

Submitted by GRACIE55113

A satisfying and healthy alternative to restaurant fajitas

Submitted by DIVINERAIN

Better than the fried version

Submitted by JMGASQUE

SUPER yummy and pretty decent calorie wise!!

Submitted by JENKENNETT

use up that garden zucchini

Submitted by STEPHANIEMEYER

The original recipes calls these cupcakes. By substituting whole wheat flour, and applesauce for a portion of the white flour and oil, I made them healthier. I also used Splenda instead of sugar. I eliminated the cream cheese icing originally called for and decided to serve these as muffins! My kids love these, even requesting them for birthdays. For special occasions I go back to all white flour and add the icing! Otherwise--they make a great breakfast muffin or snack!

Submitted by WIFEMOMMYCOED

These muffins are full of veggie goodness, low fat, low cal, and taste wonderful too!

Submitted by MDRATH

Submitted by RENATE530

I made this awesome smoothie yesterday and it was amazing. It was my first time ever making a smoothie and my husband and I were very pleasantly surprised. I plan to experiment with these ingredients in the near future.

Submitted by KRUCIALKIMMIE

This is my almost-daily mid-morning snack.

Submitted by KARENMON

A light and fluffy bread with strawberry banana flavors. Great for brunch, dessert, with coffee, and for kids and adults alike!

Submitted by SGS547

A delicious smoothie

Submitted by ELECTRIKAY

great for desert!

Submitted by CALDUNC

Great way to get your fruits in!

Submitted by AMVG85

Quick and easy in the morning !

Submitted by LAVASJUICE

Such a great way to start out the morning!

Submitted by AMVG85

Submitted by KJL_HEALTHIER

A healthy, tasty summer snack--great for kids

Submitted by CURVMISS

Submitted by CRYS314

I've started experimenting with Smoothies here lately, and this is one variation I tried which made 24 ounces. So it'll serve 3...or you can be greedy!

Submitted by II2NONE59

I wanted to make a muffin that my family could have in the morning that was more low-fat and healthy. You can add more bananas in place of the oats if you wish. And If you don't have psyllium husks you can change that to oats or wheat flour. I also make these with frozen mixed berries. If you don't have protein powder you can leave it out and the muffins will turn out just fine. I add it so that the muffins can be a complete snack. I hope you enjoy and any feedback/suggestions would be greatly appreciated

Submitted by SHUGARRR

This is my quick and easy breakfast most mornings. Makes about 2 servings. But you can have it as 1 I guess. I also mix up the ingredients. I remove the banana, I add blueberries, etc, etc.

Submitted by MSTWACKY

Submitted by WIGGLEMETHIN

gluten free. low carb. low calorie, crohns disease friendly

Submitted by SERIOUSLY_OLGA

SO sorry to those of you who have viewed this recipe...I didn't know I "shared" it! This was originally the filling for a frozen pie but had a monstorous amount of fat. I decided to make into mini muffin size servings. It's a hit. Still not GREAT for you or a health food but any stretch of the imagination but a great indulgence once or twice a year. I'd love to try this sometime with low fat Cool Whip and see how it stacks up. If you want to live dangerously, pour the entire amount of filling into a chocolate graham cracker crust and freeze.

Submitted by COVEREDNPRAYING

A pie made by my daughter for her Keepers At Home class. She is 9 years old.

Submitted by JAZZERSOUTH

Submitted by ERICALYNNJ

A couple of my friends were doing the south beach diet and I found this recipe to make when they come over. My kids like these.

Submitted by HEALTHYLADY2009

This pancake recipe is low fat and delicious.

Submitted by BEUGEL

tastes like ice cream but no added sugar!!!!!!!!!

Submitted by CJ_SKINNY_JEANS

Submitted by FBSUMMERS

If you enjoy peanut butter and you enjoy chocolate, then this is for you!!!!!

Submitted by SHOEGAL182

Submitted by APPLECRISP808

I was wishing for a Peanut Butter Cup and came up with this dessert.
It is light and fluffy.

Submitted by MKLUCILLE

The only fat in these tasty, quick rolled cookies is from healthy, natural peanut butter! Easy for kids and adults to make.

Submitted by MY_AGREEMENT

This makes two pies, cut everything in half to make only one pie.

Submitted by MRAMZ37

No, this is not LOW FAT! Cut into 48 bars per 13x9 pan. Place in freezer for those times you have a PB/chocolate craving.
Sooooo Gooood!

Submitted by AR3BYS

Delicious. Tastes like a Butterfinger, only smooth.

Submitted by SWEETPEAPIG1980

not low calorie, but nutrient dense, and an excellent splurge

Submitted by DEMURALIST

Submitted by JENNY4684

This is a much healthier dessert then, icecream cake or full fat pies, but fills that same gap.

Submitted by SHELLYRENEE86

Submitted by TKNCNTRL

Replacing some of the butter with yogurt gives these cookies their rich, decadent texture while lowering the fat content.

Submitted by BANANAFISH711

A healthier take on a favorite treat..

Submitted by NEVERNAKED

Lower fat recipe. This no-bake recipe makes 2 pies. The pies are best served frozen.

Submitted by MAURMAUR

mix peanut butter and cool whip and put in cupcake liners drizzle sf. chocolate syrup over it..freeze..

Submitted by LADYDI94956

A yummy, healthy, clean, low calorie, perfect peanut butter cookie. Plus a couple options to make them extra special

Submitted by SARAH_45

I experimented and made this lower carb than the original recipe.

Submitted by SCOLLY

Submitted by SYNTHIA92

Healthy, whole-wheat peanut butter cookies with a hint of banana =) The cookies are big and fluffy (a little cake-like) and SO yummy! They're a fun way to add some healthy fat into your diet =)

Submitted by ELFKITTY

creamy fat free peanutty ice cream with no added sguar. Wonderful

Submitted by MURKOV

A delicious, no-cook jam bursting with peaches and raspberries and thickened with a no-sugar-needed pectin. If Splenda isn`t your thing, use regular sugar instead. 2 tbsp per serving.

Submitted by JO_JO_BA

Add that personal touch with homemade garlic bread.

Submitted by TTFN-JENN

Fantastic recipe!! Even people who hate healthy food liked this recipe!! Taste's great and can be used as bread or toasted for a cracker-like texture :)

Submitted by TEXANBUTTERFLY

Farmhouse French Bread with some improvmements

Submitted by SHEEDYFANS

These are so good and easy that they get eaten up so fast that you may have to make a double batch.

Submitted by BUDGETMOM

Yummy bread machine.

Submitted by ESPERANCE

My twist on a favorite, taking Garlic Bread to the "Light Side" just keeping the flavor intense!
I use this amount to thinly cover 5 slices of bread for only 15 calories added to each slice.

Submitted by LEXIEMOM

for making garlic bread. I spread this on hamburger or hot dog buns and bake till golden brown

Submitted by TWILIGHTMOM

For a garlic bread lovers!! Family fav!

Submitted by NIKOLEAN_2

The butter, garlic mix makes this taste great.

Submitted by MPH123

Another unique recipe from my mom's Black Box. A garlic-spiked quickbread is baked until nice and crusty in a round casserole dish. The result is like Irish Soda Bread in appearance.

Submitted by JO_JO_BA

A bread crumb coating for oven baked chicken

Submitted by BALLET_BUNNY

Quick substitute for texas toast...

Submitted by ITSNEVER2LATE!

Submitted by MHILL54013

whole grain english muffins and olive oil make this a healthier version of the traditional favorite.

Submitted by BAL_NY

Submitted by LATASHA_PITT

Easy to make homemade Garlic Cheesey Bread

Submitted by MYSTICKITTEN

My sister-in-law sent this recipe to my husband when he was diagnosed with diabetes. He absolutely loves it and it doesn't raise his glucose levels.

Submitted by CBURROWS211

I made this cake recipe I made up after I found out I was diabetic. I have to have something sweet. It is not truly sugar free but only has 0.8g of sugar per serving.

Submitted by RAYNEENIE

So good and so easy to make!

Submitted by JKAPLAN86

A healthier version of the traditional rice pudding! Very Yummy!

Submitted by LIBBYSZ

Following reviewers' suggestion, I've added Vanilla Extract to the recipe. An excellent suggestion! Thank you!

Submitted by BGPABGPA

Delicious typical Venezuelan Sweet! is my favorite!and simple to do

Submitted by VICKYKENSHIN

Guilty free way to use leftover rice.

Submitted by FISHERSWIFE

Delicious Iranian rice pudding. Add raisins if you want. This recipe is very large, good for parties or pot luck ... make half if it's just for at home.

Submitted by CIOUID

A sweet dessert that goes great with any Asian-inspired dish...

Submitted by OCEANA9191

i usually end up adding walnuts, raisins and sometimes cool whip when i eat this. i love it for breakfast:).

Submitted by AMYTAIF

Creamy, cinnamon rice pudding.

Submitted by CHELSAYRAE

I found a recipe online for rice pudding, and I figured it could easily be altered to be more health conscious. :) No fat, and 50 calories a serving.

Submitted by KASIBUG

Very simple to make and low calorie. The addition of the low fat cream cheese makes it creamier, without tasting of cheese or adding lots of calories!!!

Submitted by CHEEKYCHOOK

Submitted by JECKIE

Mildly sweet, very creamy and utterly satisfying. Modified from an Alton Brown recipe.

Submitted by LYNELLEHARMON

A delicious way to use up leftover brown rice for a sweet treat. Portion size is 1/2 cup.

Submitted by SUPERFIT5

This is a rice dessert that my Memere made at the holidays for the family. There is rice, whipping cream and crush pineapples in this easy recipe.

Submitted by ANNIEMARIE6

A Delicious, sweet, creamy pudding that is sugar free.

Submitted by BYHISSTRENGTH

Very creamy, low-fat, sugar-free. A favorite in our family, we have this often. Excellent warm or cold!

Submitted by DOLLYB1

Submitted by MRS.BROWER

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

Submitted by CLIMBERCHICK14

A lightly flavored cheesecake that's low in fat. Brownie recipe is mine and can be found searching under "Butavan Brownies".

Submitted by ZOOBOOZEL

This is an easy and yummy dessert that you can enjoy guilt free!

Submitted by LANALOUISE

You will be licking the bowl!

Submitted by COFFEE_KISS

Low Carb, Gluten Free, delicious for breakfast, snacks or desset!

Submitted by NDELACOURT

Great tasting crustless pumpkin cheesecake! Substitute as desired; use all low fat cream cheese or all fat free to further reduce calories. Enjoy!

Submitted by LAVIEENROZE

Found this on a low carb recipe site. There is no sugar added. The pumpkin and cream cheese are on the Atkins list. I'm not sure how low it has to be to qualify for low carb. The calories are low enough. It is superfast, and tastes pretty darn good. I have updated this.

Submitted by CARMEN_819

From Kraft Foods

Submitted by ALLYGATOR

Submitted by SHAKE_IT_CALI

Submitted by BILLYSMOM11

Submitted by TAMIJEAN2

Great with fresh strawberries!

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Submitted by KAYKAYKIWI

I love to make this strawberry shake I feel like I get more for my calorie intake by having a shake instead of just the half cup of ice cream I am learning all sorts of ways to cut calories now, or stretch them out. Of course you can use any type of ice cream you choose you just have to calculate your calories

Submitted by ASZUREDEE

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.

Submitted by GFERBER

Quick and easy and delicious

Submitted by VCTILLMAN

This is the best. My family knows everytime if I do not use this recipe and are not happy about it. The ground turkey is the key to keeping it healthy. Add any of your favorite veggies to this. The kids won't even notice if you add squash, peppers, or broccoli. They love it any way. Use whole wheat pasta and you have it made!

Submitted by SHARIECOWIE

Submitted by SALMAM1

This is a magic bullet recipe but was lo fat lo carb and deliciouse!

Submitted by JANETTE0K

I wanted to make a healthy homemade spaghetti sauce with lots of veggies!!! This recipe taste great, is LOW CALORIES and LOW SODIUM. It tastes even better the next day!! I use it for everything from pasta, pizzas, and even sauce for my side veggies. Yum!

Submitted by PRETTYBRWNGRL

Submitted by TERRORLYNN

Submitted by MISTATEPHOENIX

For those who haven't a clue, this will walk you step by step through everything you'll need to know.

Submitted by JENN_N_ROB

These deviled eggs will leave you feeling like an angel since they are low cal, low sodium, and low carb!

Submitted by BETHPROVERBS31

Submitted by NUMENUU

This is a remake of the easy no bake cho. peanut butter cookies.

Submitted by ROSED442

Really quick, creamy and satisfying! My all-time favorite!

Submitted by MCTRIXIE12

These are perfect for when you are craving chocolate! Works best with silicone mini-muffin tin liners or a silicone mini-miffin tray so they can be popped out easily once frozen!

Submitted by AZIAS_MOMMY

This may be sugar free but boy, it isn't diet food! It's very rich so cut tiny pieces!

Submitted by JO_JO_BA

Just as good and chocolatey as any commercial shake. Save $$$ and make it yourself at home!

Submitted by LOVEBIRDSFLYING

Submitted by HEARTS4U2

VitaMixer

Submitted by KITTYFANTASTIC

Submitted by SUSIEQ911

Submitted by CATESSA1

From "All You" Magazine Memorial Day Picnic menu, May 22, 2009 issue

Submitted by BFFM2008

Kiwi Pineapple crustless streusel

Submitted by LAURA-OH

Smoothie with bite.

Submitted by SHERONN66

This is as I got it. I would suggest lowering the amount of sugar syrup and waiting until kiwis are fully in season and sweet.

Submitted by FRANCLYN

Simple Smoothie very tastey

Submitted by CSPEAKS1

This is a fruit Iced drink made with all natural ingredients. We were looking for something refreshing after a workout and had some kiwi that needed to be eaten before it went bad so I put together this smoothie with some of the fruit in our kitchen.

Submitted by DMB1987

Great dessert or something to tame your sweet tooth without all the guilt. You can substitute bananas or other fruit. Experiment by using other varieties of gelatin. ENJOY!

Submitted by GETTINGBUFF2

Submitted by SALAMANDRE21

Submitted by KATIERYSZ

A great alternetive to a sugary dessert

Submitted by TRIGOAL

Delicious and nutricious chocolate treats

Submitted by SUCRA1

I have adjusted this recipe to be diabetic friendly

Submitted by MISSPEPSI56

Decadent chocolate lovers dream. Relatively healthy, just watch portion sizes.

Submitted by UNCNURSE

VERY rich peanut butter mouse.

Submitted by FISHER.ABBY

This is designed for a Wilton giant cookie pan OR any 9x13 pan of light metal or glass.

Yummy treat great for parties! Can decorate like a cake :)

Also using splenda lowers the calories & sugar for a healthier treat, but you can always use regular sugar!

Submitted by KYMY02

Spice up your unsweetened iced tea with a little spiced chai. Delicious all year long!

Submitted by THENEWKAREN

A delicious, spicy, good-for-you muffin.

Submitted by DAIRYCARRIE

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you.