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Food is the laugther of my soul ~ K

(19 Recipes) Created by KOUCNA

Recipes in this Collection

Very Good 4.3/5
(73 ratings)

Cookbook creator says: Enjoy ~ K


Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
Incredible! 5.0/5
(1 rating)

I had a salad similar to this in Jerome, AZ, in a restaurant called the Asylum. It was an old State hospital converted to a hotel and restaurant.

Submitted by 45ANDASPIRING

Carbs: 47.8g | Fat: 20.8g | Fiber: 9.4g | Protein: 33.7g | Calories: 521.4
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
(no ratings)

Submitted by JKSCHONFELD

Carbs: 2g | Fat: 0g | Fiber: 0.1g | Protein: 3g | Calories: 21.6
(no ratings)

Yummy, yummy, yummy. A little high in sodium, but super yummy!

Submitted by STACEYJJ

Carbs: 46.1g | Fat: 1.7g | Fiber: 7.1g | Protein: 25.7g | Calories: 308.8
Southern Style Okra
Very Good 4.4/5
(9 ratings)

This is a wonderful sidedish to go alone with chicken, fish, or chops.

Submitted by SHA38670

Carbs: 25.3g | Fat: 2.8g | Fiber: 3.5g | Protein: 3.3g | Calories: 137.8
(no ratings)


Carbs: 12.4g | Fat: 17.1g | Fiber: 3.6g | Protein: 26.2g | Calories: 304.5
Very Good 4.7/5
(3 ratings)

I love this, it's my guilty pleasure, and if you go easy on the cheese and butter it actually winds up being good for you as well as darn tasty. I know I'm weird for liking okra, but it's srsly replaced green beans in my diet. SO GOOD.

Submitted by DR4WIN9F00L

Carbs: 3.9g | Fat: 4.2g | Fiber: 2.1g | Protein: 1.6g | Calories: 54.6
This recipe has been marked private.
Very Good 4.4/5
(7 ratings)

just an easy way to do chicken all day while you are at work!

Submitted by AMANDALEEE

Carbs: 36.2g | Fat: 2g | Fiber: 3.8g | Protein: 12.5g | Calories: 213.2
(no ratings)

This broth is served with rice or bread.

Submitted by AMAAL_G.

Carbs: 8.4g | Fat: 5.5g | Fiber: 2.7g | Protein: 8.2g | Calories: 108.5
(no ratings)


Submitted by WINNINGMAMA09

Carbs: 36.3g | Fat: 1.1g | Fiber: 9g | Protein: 5.7g | Calories: 170.1
Very Good 4.3/5
(3 ratings)

This isn't the lowest in calories, but I have to make it every year.


Carbs: 22.4g | Fat: 10g | Fiber: 8.7g | Protein: 6.8g | Calories: 185.4
Very Good 4.3/5
(3 ratings)

Even the choosiest eaters will like these!

Submitted by MELISSA_MONTY

Carbs: 36g | Fat: 7.7g | Fiber: 0g | Protein: 31.7g | Calories: 344.7
Very Good 4.2/5
(98 ratings)

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
chicken veggie stir fry
Very Good 4.6/5
(5 ratings)

any veggies will do

Submitted by JKPONYGIRL

Carbs: 13.8g | Fat: 6.5g | Fiber: 3.4g | Protein: 7.8g | Calories: 132.3
Very Good 4.5/5
(20 ratings)

You will not believe how simple and easy this is!


Carbs: 44.2g | Fat: 6.6g | Fiber: 1.3g | Protein: 34g | Calories: 381.4
Incredible! 5.0/5
(3 ratings)

Nice side for the holiday meals, Thanksgiving or Christmas.

Submitted by LOISDESK

Carbs: 19.6g | Fat: 1.6g | Fiber: 1.2g | Protein: 1.2g | Calories: 90.6
Not Fried Rice
Very Good 4.1/5
(241 ratings)

This is my alternative to fried rice which uses no oil!


Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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