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Just A LiL Healthy Cookbook

(32 Recipes) Created by SPRITSAIL4295

Recipes in this Collection

Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
(no ratings)

Delicious Hamburger patties - fantastic grilled

Submitted by DEB_CAMPBELL

Carbs: 7.2g | Fat: 8.7g | Fiber: 0.2g | Protein: 17.8g | Calories: 191.4
Very Good 4.6/5
(17 ratings)

Can be eaten as a snack or meal. Full of protein and veggies!

Submitted by DIVINEMADNESS

Carbs: 28.4g | Fat: 1.5g | Fiber: 5.7g | Protein: 14g | Calories: 182.4
Very Good 4.6/5
(8 ratings)

Submitted by CMTRUJILLO

Carbs: 8.9g | Fat: 1.6g | Fiber: 2.5g | Protein: 10g | Calories: 89
Very Good 4.8/5
(4 ratings)

Submitted by TOTEGIRL

Carbs: 68g | Fat: 0.7g | Fiber: 10.1g | Protein: 15.8g | Calories: 343
Very Good 4.8/5
(4 ratings)

Tricolor rotini accents the chicken!

Submitted by HALL.PATRICIA

Carbs: 42.5g | Fat: 6.4g | Fiber: 2g | Protein: 8.2g | Calories: 296.5
Very Good 4.5/5
(30 ratings)

Wonderful family or company dish

Submitted by RESULTSRADIO

Carbs: 15.5g | Fat: 6.2g | Fiber: 2.1g | Protein: 19.4g | Calories: 192.9
Very Good 4.5/5
(28 ratings)

Submitted by LUNAMOON7

Carbs: 9.2g | Fat: 1.1g | Fiber: 0.4g | Protein: 0.5g | Calories: 47.7
Very Good 4.8/5
(23 ratings)

Tastes Similar to Cheesecake without all the calories

Submitted by WANT2BFATFREE

Carbs: 23.7g | Fat: 0.7g | Fiber: 0.8g | Protein: 3.1g | Calories: 122.4
Banana Oat Bran Bread
Very Good 4.5/5
(98 ratings)

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Very Good 4.1/5
(22 ratings)

easy

Submitted by WIEBS47

Carbs: 21.3g | Fat: 11.5g | Fiber: 1.5g | Protein: 44.4g | Calories: 377.4
Strawberry Banana Trifle
Very Good 4.9/5
(8 ratings)

End your outdoor dinner party on a sweet note with this delicate fruit trifle. We love all the different flavors and texture contrasts in this simple dessert. (Plus, it looks really fancy, but comes together in just 15 minutes with minimal prep work!)

Submitted by J_RABBIT

Carbs: 63.7g | Fat: 6.4g | Fiber: 3g | Protein: 3.4g | Calories: 314.1
Very Good 4.3/5
(37 ratings)

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(812 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.2/5
(98 ratings)

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Very Good 4.6/5
(17 ratings)

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!

Submitted by CHRISBOICE

Carbs: 62.7g | Fat: 2.5g | Fiber: 4.8g | Protein: 43.8g | Calories: 452.7
Very Good 4.4/5
(16 ratings)

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.

Submitted by SILVIAPILTON

Carbs: 51g | Fat: 8g | Fiber: 2.2g | Protein: 32.8g | Calories: 411.6
Slow Cooker Cabbage Roll Casserole
Very Good 4.0/5
(39 ratings)

You'll love this healthy, simple alternative to cabbage rolls!

Submitted by CHATTYCATHY2

Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
Very Good 4.6/5
(39 ratings)

Yummy potato side or main dish

Submitted by 2BTINIGIRLAGAIN

Carbs: 8.5g | Fat: 4.4g | Fiber: 0.4g | Protein: 8.2g | Calories: 111.5
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