Just A LiL Healthy Cookbook
(Recipe Collection)

32 Recipes Created by SPRITSAIL4295

Recipes in this Collection

Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Hamburger Supreme
(no ratings)
Hamburger Supreme

Delicious Hamburger patties - fantastic grilledSubmitted by DEB_CAMPBELL

Carbs: 7.2g | Fat: 8.7g | Fiber: 0.2g | Protein: 17.8g | Calories: 191.4
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip
Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by DIVINEMADNESS

Carbs: 28.4g | Fat: 1.5g | Fiber: 5.7g | Protein: 14g | Calories: 182.4
Beef Stew
Very Good 4.6/5
(8 ratings)
Beef Stew

Submitted by CMTRUJILLO

Carbs: 8.9g | Fat: 1.6g | Fiber: 2.5g | Protein: 10g | Calories: 89
pasta e fagioli
Very Good 4.8/5
(4 ratings)
pasta e fagioli

Submitted by TOTEGIRL

Carbs: 68g | Fat: 0.7g | Fiber: 10.1g | Protein: 15.8g | Calories: 343
Colored Chicken
Very Good 4.8/5
(4 ratings)
Colored Chicken

Tricolor rotini accents the chicken!Submitted by HALL.PATRICIA

Carbs: 42.5g | Fat: 6.4g | Fiber: 2g | Protein: 8.2g | Calories: 296.5
Chicken Korma
Very Good 4.5/5
(30 ratings)
Chicken Korma

Wonderful family or company dishSubmitted by RESULTSRADIO

Carbs: 15.5g | Fat: 6.2g | Fiber: 2.1g | Protein: 19.4g | Calories: 192.9
Pumpkin Cookies
Very Good 4.5/5
(28 ratings)
Pumpkin Cookies

Submitted by LUNAMOON7

Carbs: 9.2g | Fat: 1.1g | Fiber: 0.4g | Protein: 0.5g | Calories: 47.7
No Bake Graham Cracker Cheesycake
Very Good 4.8/5
(23 ratings)
No Bake Graham Cracker Cheesycake

Tastes Similar to Cheesecake without all the caloriesSubmitted by WANT2BFATFREE

Carbs: 23.7g | Fat: 0.7g | Fiber: 0.8g | Protein: 3.1g | Calories: 122.4
Banana Oat Bran Bread
Very Good 4.5/5
(100 ratings)
Banana Oat Bran Bread

Banana bread, madeover with oat bran and love!Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Stuffed Roast Pork Tenderloin
Very Good 4.1/5
(22 ratings)
Stuffed Roast Pork Tenderloin

easySubmitted by WIEBS47

Carbs: 21.3g | Fat: 11.5g | Fiber: 1.5g | Protein: 44.4g | Calories: 377.4
Strawberry Banana Trifle
Very Good 4.9/5
(8 ratings)
Strawberry Banana Trifle

End your outdoor dinner party on a sweet note with this delicate fruit trifle. We love all the different flavors and texture contrasts in this simple dessert. (Plus, it looks really fancy, but comes together in just 15 minutes with minimal prep work!)Submitted by J_RABBIT

Carbs: 63.7g | Fat: 6.4g | Fiber: 3g | Protein: 3.4g | Calories: 314.1
Sour Cream Chicken Enchilada Soup
Very Good 4.3/5
(38 ratings)
Sour Cream Chicken Enchilada Soup

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(823 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Crockpot Southwestern Chicken
Very Good 4.2/5
(98 ratings)
Crockpot Southwestern Chicken

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!Submitted by JOROTZ

Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
Leprachaun Pie
Very Good 4.3/5
(262 ratings)
Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Mexican Chicken Casserole
Very Good 4.6/5
(17 ratings)
Mexican Chicken Casserole

This is a simple and quick dinner. It easily repeats into as many serving as needed. ENJOY!Submitted by CHRISBOICE

Carbs: 62.7g | Fat: 2.5g | Fiber: 4.8g | Protein: 43.8g | Calories: 452.7
Chicken Curry Pineapple Salad
Very Good 4.4/5
(16 ratings)
Chicken Curry Pineapple Salad

A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.Submitted by SILVIAPILTON

Carbs: 51g | Fat: 8g | Fiber: 2.2g | Protein: 32.8g | Calories: 411.6
Slow Cooker Cabbage Roll Casserole
Very Good 4.0/5
(39 ratings)
Slow Cooker Cabbage Roll Casserole

You'll love this healthy, simple alternative to cabbage rolls!Submitted by CHATTYCATHY2

Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
Cheesy  Potatoes
Very Good 4.6/5
(39 ratings)
Cheesy Potatoes

Yummy potato side or main dishSubmitted by 2BTINIGIRLAGAIN

Carbs: 8.5g | Fat: 4.4g | Fiber: 0.4g | Protein: 8.2g | Calories: 111.5
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