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(5 Recipes) Created by SANDYK1750

Recipes in this Collection

This recipe has been marked private.
Very Good 4.5/5

Very moist, flavorful zucchini bread that has almost no fat, thanks to egg replacement and applesauce. Makes a great breakfast or snack item. My kids inhale it!

Submitted by JLANIJ

Carbs: 23g | Fat: 0.4g | Fiber: 0.7g | Protein: 2g | Calories: 103.1
Zucchini Muffins
Very Good 4.3/5

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Blueberry Flax Seed Muffins
Very Good 4.5/5

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8

This recipe came from www.drbenkim.com
For some variety, bring out some dried coconut, cocoa powder, or any of your favorite raw nuts and dried fruits.

Submitted by SANDYK1750

Carbs: 11.1g | Fat: 2.7g | Fiber: 1.5g | Protein: 1.4g | Calories: 67.6
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