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(6 Recipes) Created by CORETRAINER1

Recipes in this Collection

(no ratings)

This soup is low-calorie but very flavorful. Serve with a thick slice of whole-grain bread and a green salad.

Submitted by CORETRAINER1

Carbs: 8.9g | Fat: 2.8g | Fiber: 2g | Protein: 2.1g | Calories: 77.1
Very Good 4.0/5
(3 ratings)

Recipe borrowed from Jenna from Eat Live Run blog which she adapted from Oh She Glows bars.; didn't include the hemp seed.

Submitted by MUSICRUNNER

Carbs: 22g | Fat: 3.7g | Fiber: 2.6g | Protein: 2.6g | Calories: 107.6
(no ratings)

Submitted by CORETRAINER1

Carbs: 11.2g | Fat: 9g | Fiber: 3.5g | Protein: 4g | Calories: 112
Very Good 4.1/5
(23 ratings)

Cookbook creator says: Added double lentils; if possible, add 1/2 cup at beginning of cooking, then 1/2 cup with about 45 minutes left to get different textures of lentils. Added quick barley with 30 min left to go. Rough chop on veggies rather than dice. 1/2 onion rather than whole.

Submitted by SUZYBEE30

Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
(no ratings)

A smooth squash soup, with a hint of pepper.

Submitted by GRAMMYEAC

Carbs: 19.5g | Fat: 7.1g | Fiber: 4.6g | Protein: 6.5g | Calories: 158.4
Quinoa-Black Bean Casserole
Very Good 4.1/5
(464 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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