SparkPeople Advertisers Keep the Site Free
Recipe Collections

Shariann's just desserts

I regularly make desserts for a standing tradition pot luck among my friends (because I want to be sure there will be dessert that won't blow my diet!) So I collect as many low calorie but very tasty desserts as possible. Some are here because I plan to try them, and possibly tweak them.

(48 Recipes) Created by NOIRE3

Recipes in this Collection

Very Good 4.2/5
(203 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Creamy Chocolate-Raspberry Mousse
Good 3.5/5
(46 ratings)

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

Submitted by BASSETT13

Carbs: 15.9g | Fat: 0.6g | Fiber: 3.7g | Protein: 7.4g | Calories: 91.1
(no ratings)

Submitted by NOIRE3

Carbs: 9.2g | Fat: 0.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 59
Broiled Cinnamon Peaches
Very Good 4.2/5
(96 ratings)

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
This recipe has been marked private.
Grammy's Chocolate Mousse (VERY low fat/sugar)
Very Good 4.8/5
(19 ratings)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

Carbs: 8.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 55.5
(no ratings)

with whey powder to increase protein

Submitted by NOIRE3

Carbs: 17.7g | Fat: 1g | Fiber: 0.5g | Protein: 1.2g | Calories: 76.7
(no ratings)

Submitted by NOIRE3

Carbs: 21.1g | Fat: 3.5g | Fiber: 0.1g | Protein: 1.5g | Calories: 133.2
Very Good 4.1/5
(155 ratings)

Cookbook creator says: remember to use butterscotch pudding mix...

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
(no ratings)

Submitted by NOIRE3

Carbs: 19.5g | Fat: 0.2g | Fiber: 0g | Protein: 3.1g | Calories: 103.4
(no ratings)

Weight watchers' recipe yet again.

Submitted by NOIRE3

Carbs: 30.9g | Fat: 2.9g | Fiber: 1.9g | Protein: 3.4g | Calories: 167.5
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!


Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Very Good 4.2/5
(23 ratings)

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
This recipe has been marked private.
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Good 3.9/5
(43 ratings)

Great for a fall get together!

Submitted by EKMP636

Carbs: 3.3g | Fat: 0.3g | Fiber: 0.1g | Protein: 0.2g | Calories: 17.4
Very Good 4.4/5
(5 ratings)

This is just a trial I will update after I try it. FYI...I have little pans...Make twice as much for 9 inch pan. I use small round pyrex to make individual cakes. It only took about 30 minutes to cook it that way.

I tried it now!

Submitted by AMBERMONKEY

Carbs: 4.2g | Fat: 9.1g | Fiber: 0g | Protein: 6.2g | Calories: 133.7
(no ratings)

Go ahead have a slice, maybe even two because this cheesecake is so low in calories eating 2 pieces is STILL LOWER in calories and fat than original cheesecakes! This could be topped with fresh berries or even sugar free chocotale syrup for added decadence! If you do not like Splenda adding 3/4 of a cup of sugar will bring the calorie content only to 148.2 per slice!


Carbs: 3.8g | Fat: 2.8g | Fiber: 0g | Protein: 10.2g | Calories: 75.7
Very Good 4.5/5
(6 ratings)

Many people consider afghan foods very unhealthy but if someone is health and weight concious, even unhealthy foods can be made in healthy version

Submitted by HOMAIRA

Carbs: 26g | Fat: 0.9g | Fiber: 1.3g | Protein: 4.6g | Calories: 129.4
Send this recipe collection to a friend -