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Kittie's cookbook

new recipes I gotta try

(39 Recipes) Created by JUST4ME145

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Best ever oven baked recipe for "fried" chicken! I put a pan of vegetables to roast while chicken is baking (carrots, cauliflower, beets) and everything is done at once. Very yummy, quick and easy.

Submitted by TERRYN3

Carbs: 9.9g | Fat: 7g | Fiber: 0.3g | Protein: 29.4g | Calories: 224.9
Very Good 4.4/5
(7 ratings)

This is another mod on a Rachel Ray 30 minute meal. I used laughing cow cheese (only 30 cals each!) instead of the cheese that she suggests along with a little less olive oil. I like to eat this with roasted asparagus or baked spaghetti squash.

Submitted by KRISTEN282

Carbs: 9.2g | Fat: 7.6g | Fiber: 2.1g | Protein: 22.9g | Calories: 200.4
Very Good 4.0/5
(3 ratings)

From Healthy Cooking magazine

Submitted by DAUSTINFAN

Carbs: 6.7g | Fat: 9.9g | Fiber: 2.6g | Protein: 32.2g | Calories: 242.7
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Incredible! 5.0/5
(23 ratings)

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed!

Submitted by BEEBOULDER

Carbs: 33g | Fat: 12.7g | Fiber: 3.1g | Protein: 31g | Calories: 373.9
Very Good 4.3/5
(3 ratings)

Submitted by ONLY1TAN

Carbs: 5.3g | Fat: 4.8g | Fiber: 1.9g | Protein: 22.7g | Calories: 160.8
Very Good 4.8/5
(8 ratings)

This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy.

Submitted by DSTENORE

Carbs: 40.1g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.7g | Calories: 318.4
Very Good 4.4/5
(14 ratings)

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.

Submitted by TKDBLACKBELT

Carbs: 6g | Fat: 5.9g | Fiber: 0.3g | Protein: 56g | Calories: 323.9
Mexican Lasagna
Very Good 4.6/5
(15 ratings)

Delicious layered Mexican pie.

Submitted by SUMMERVA

Carbs: 25.2g | Fat: 6.4g | Fiber: 4.4g | Protein: 18.2g | Calories: 238.5
Incredible! 5.0/5
(3 ratings)

Excellent Stir Fry to eat alone or serve over Rice or pasta!!

Submitted by HOPEFULONE7

Carbs: 15.9g | Fat: 2.3g | Fiber: 2.9g | Protein: 32.1g | Calories: 211.1
Very Good 4.7/5
(6 ratings)

Submitted by GHW1968

Carbs: 32.2g | Fat: 12.2g | Fiber: 2.6g | Protein: 22.1g | Calories: 323.9
Cowboy Soup
Very Good 4.8/5
(4 ratings)

My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper!

Submitted by CEATON84

Carbs: 43.8g | Fat: 10.9g | Fiber: 9.3g | Protein: 24.6g | Calories: 370
Very Good 4.3/5
(4 ratings)

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.

Submitted by OHRITZ

Carbs: 25.3g | Fat: 5g | Fiber: 3.5g | Protein: 15.2g | Calories: 210.5
Swedish Pancakes
Very Good 4.6/5
(8 ratings)

This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping.

Submitted by KAGOULET

Carbs: 18.1g | Fat: 2.6g | Fiber: 0.5g | Protein: 5.4g | Calories: 120.2
Very Good 4.5/5
(2 ratings)

Submitted by CDIXON23

Carbs: 16.3g | Fat: 8.6g | Fiber: 1.2g | Protein: 21.7g | Calories: 229.7
Incredible! 5.0/5
(3 ratings)

Submitted by SARAHVAUGHAN

Carbs: 29.2g | Fat: 8.1g | Fiber: 3.6g | Protein: 19.9g | Calories: 260.9
Incredible! 5.0/5
(2 ratings)

Trying to make it just like I had it in Thailand.....not quite the same but still pretty tasty!

Submitted by PORKWAH

Carbs: 12.9g | Fat: 8.8g | Fiber: 2.3g | Protein: 10.8g | Calories: 177.3
Incredible! 5.0/5
(3 ratings)

This really isn't that Greek, but it has feta and you can top it with katamala olives.

Submitted by CATHERINEKERTH

Carbs: 10.7g | Fat: 16.7g | Fiber: 3.6g | Protein: 35.2g | Calories: 321.8
Incredible! 5.0/5
(4 ratings)

Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!

Submitted by FATHIA915

Carbs: 15.1g | Fat: 6.9g | Fiber: 1.6g | Protein: 60.7g | Calories: 384.4
Very Good 4.6/5
(5 ratings)

Freeze and Reheat in no time for a satisfying and heathy lunch!

Submitted by LALASTRIVE

Carbs: 25.6g | Fat: 2.4g | Fiber: 2.8g | Protein: 14.2g | Calories: 178.5
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