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When in need of meals

(8 Recipes) Created by BEC696

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Chicken made with Rosemary

Submitted by MRSJDSIEBERT

Carbs: 1.1g | Fat: 1.7g | Fiber: 0.7g | Protein: 27.3g | Calories: 135.3
Very Good 4.0/5
(5 ratings)

Submitted by SWIMBIKE21

Carbs: 24.7g | Fat: 13.1g | Fiber: 2.1g | Protein: 38.4g | Calories: 374.9
Very Good 4.3/5
(4 ratings)

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.

Submitted by OHRITZ

Carbs: 25.3g | Fat: 5g | Fiber: 3.5g | Protein: 15.2g | Calories: 210.5
Very Good 4.1/5
(9 ratings)

This is a simple, healthy and yummy way to cook chicken. It is easy to modify for one person or a family of 8. Great with a salad or green veggies.

Submitted by HEATHERJEPPSON

Carbs: 4g | Fat: 0.6g | Fiber: 0.7g | Protein: 23.3g | Calories: 113
Very Good 4.7/5
(7 ratings)

lower fat and colesterol (easier ) version of family favorite

Submitted by KAREN74

Carbs: 4.1g | Fat: 16.3g | Fiber: 0.1g | Protein: 30.8g | Calories: 352.8
Very Good 4.4/5
(18 ratings)

I took this recipe from my Better Homes & Garden cook book and modified it to my taste.

Submitted by DETERMINED_ME

Carbs: 10.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 12.4g | Calories: 192.6
Blueberry Flax Seed Muffins
Very Good 4.5/5
(232 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Roasted Chicken with Herb Oil
Very Good 4.5/5
(158 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
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