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snacks

(10 Recipes) Created by CATHIEM4

Recipes in this Collection

Garlic Feta Pate
(no ratings)

Cream cheese, garlic, anchovies, feta cheese and fresh chives are quickly blended and ready to serve in this easy gourmet snack.

Submitted by CELTIC_WITCH

Carbs: 0.9g | Fat: 11.4g | Fiber: 0g | Protein: 2.2g | Calories: 113.1
Very Good 4.3/5
(50 ratings)

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Skinny Cheese Fondue
Very Good 4.2/5
(35 ratings)

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by STEPFANIER

Carbs: 1.7g | Fat: 10.8g | Fiber: 2.1g | Protein: 14.5g | Calories: 208.8
Incredible! 5.0/5
(1 rating)

Only for the garlic lover, a hot dip that is best when coupled with lime flavored tortilla chips. Good on celery and with crackers too. Use it as a marinade on chicken or beef. Not for the faint of heart or sensitive palates.

Submitted by SDCO777

Carbs: 1.9g | Fat: 2.5g | Fiber: 0.2g | Protein: 1.3g | Calories: 34.4
Very Good 4.7/5
(3 ratings)

South beach phase one

Submitted by ANGELCANUCK

Carbs: 0.1g | Fat: 1.9g | Fiber: 0g | Protein: 3.8g | Calories: 32.6
Jana's Crunchy Garlic Protein Bites
Very Good 4.4/5
(7 ratings)

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.

Submitted by JANNERS1980

Carbs: 24.2g | Fat: 5.7g | Fiber: 6.1g | Protein: 7.1g | Calories: 166
Incredible! 5.0/5
(2 ratings)

Submitted by LEANNP5

Carbs: 5.6g | Fat: 11.8g | Fiber: 1.2g | Protein: 1.9g | Calories: 129.5
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Garlic Pita Chips
Very Good 4.5/5
(234 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
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