Mami's Healthy Cookbook
(Recipe Collection)

32 Recipes Created by REIDSTREASURE

Recipes in this Collection

Italian Baked Chicken Breasts
Very Good 4.4/5
(9 ratings)
Italian Baked Chicken Breasts

Recipe from the Oct Taste of Healthy CookingSubmitted by KKOCYAN

Carbs: 13.7g | Fat: 3.9g | Fiber: 0.7g | Protein: 60.1g | Calories: 340.8
Low Calorie BBQ Chicken Pizza
Very Good 4.5/5
(17 ratings)
Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by MESSIEJESSIE23

Carbs: 51.7g | Fat: 10g | Fiber: 14.5g | Protein: 35.3g | Calories: 398
Tasty Low Calorie Tuna Melt
Very Good 4.8/5
(10 ratings)
Tasty Low Calorie Tuna Melt

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.Submitted by CHALLER1

Carbs: 34.4g | Fat: 6.6g | Fiber: 3.9g | Protein: 18.9g | Calories: 321
Low-Fat Low Calorie Taco Bake
Very Good 4.5/5
(6 ratings)
Low-Fat Low Calorie Taco Bake

This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.Submitted by GREYCEE

Carbs: 17.8g | Fat: 11.1g | Fiber: 1g | Protein: 23.5g | Calories: 257.1
Low calorie Lasagna
(no ratings)
Low calorie Lasagna

Submitted by BECKS150

Carbs: 22.7g | Fat: 11.1g | Fiber: 3g | Protein: 21.6g | Calories: 268.5
Giant Low Calorie Strawberry Smoothie
(no ratings)
Giant Low Calorie Strawberry Smoothie

Submitted by JENNY4684

Carbs: 13.8g | Fat: 0.2g | Fiber: 3.1g | Protein: 2.6g | Calories: 72.7
Berry Banana Frozen Treat
Very Good 4.3/5
(69 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Low Calorie Beef Vegetable Soup - 1 c
(no ratings)
Low Calorie Beef Vegetable Soup - 1 c

Super easy! Great to cook ahead when you are going to have some high calorie meals and need a low calorie meal to combine for the day.Submitted by FRESHSTART028

Carbs: 4.7g | Fat: 1.8g | Fiber: 1.7g | Protein: 10.5g | Calories: 83.1
Heidi's Turkey Chili
Very Good 4.7/5
(3 ratings)
Heidi's Turkey Chili

Yummy! Most everything is from cans, so this is a quick and easy week-night supper. Add cheese or extra onions, or light sour cream for your own personal touches. Sometimes we have it over rice, just remember to count the nutritional values for all the extras!Submitted by REDHEIDIBOE

Carbs: 30.9g | Fat: 5.8g | Fiber: 10.9g | Protein: 23.2g | Calories: 249.5
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Italian pasta bake w/ ground turkey
Very Good 4.4/5
(42 ratings)
Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by KELLILVN

Carbs: 39.2g | Fat: 9.3g | Fiber: 7.1g | Protein: 20.3g | Calories: 326.4
This recipe has been marked private.
All-Purpose Meat Rub
Incredible! 5.0/5
(3 ratings)
All-Purpose Meat Rub

You can probably make this all-purpose rub with ingredients you have in your pantry right now! We like it best on brisket or ribs.Submitted by ROSENBERG4HIM

Carbs: 14.9g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 44.2
Old Fashioned Meatloaf
Very Good 4.7/5
(7 ratings)
Old Fashioned Meatloaf

Meatloaf like I grew up on.Submitted by RNLAC38

Carbs: 14.7g | Fat: 18.1g | Fiber: 2g | Protein: 17.5g | Calories: 289.1
Shepherd's Pie with Ground Turkey
Very Good 4.7/5
(6 ratings)
Shepherd's Pie with Ground Turkey

Submitted by GHW1968

Carbs: 32.2g | Fat: 12.2g | Fiber: 2.6g | Protein: 22.1g | Calories: 323.9
Meatloaf with hidden Veg for pickey children
Incredible! 5.0/5
(3 ratings)
Meatloaf with hidden Veg for pickey children

We have a child who is dead set against eating anything that might look healthy. Thought we would try hiding things from him in order to see if we could finally get him to eat it.Submitted by ABRIESAC

Carbs: 18.6g | Fat: 5.5g | Fiber: 0.7g | Protein: 15g | Calories: 182
Crunchy Ranch Chicken
Very Good 4.4/5
(5 ratings)
Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavorSubmitted by TARAF78

Carbs: 10.3g | Fat: 2.9g | Fiber: 0.2g | Protein: 26.1g | Calories: 183.8
mom's chili-next generation
Incredible! 5.0/5
(3 ratings)
mom's chili-next generation

Submitted by JENTURK71

Carbs: 36.7g | Fat: 7.5g | Fiber: 10.9g | Protein: 20.8g | Calories: 294.3
Turkey Tortilla Casserole
Very Good 4.9/5
(13 ratings)
Turkey Tortilla Casserole

Submitted by BRYANTKEOTA

Carbs: 10.9g | Fat: 9.4g | Fiber: 0.8g | Protein: 21.4g | Calories: 219.2
Turkey Enchilada Burgers
Very Good 4.8/5
(5 ratings)
Turkey Enchilada Burgers

Submitted by MYSKINNYJEANS

Carbs: 26.3g | Fat: 8.7g | Fiber: 3.2g | Protein: 11.6g | Calories: 228.7
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