i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want

Submitted by JILIANP

Submitted by CMCFEE

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Take pita bread to a crunchy new level.

Submitted by DEBBIED216

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Rich, flavorful honey mustard chicken with carrots and potatoes.

A zesty way to prepare a traditional cheesecake.

A spicy Cajun twist to the familiar Caesar Salad.

A low-fat and easy to prepare version of this favorite chicken entree.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

A hearty, healthy, high-fiber vegetarian meal

Submitted by CAMROLA

quick and easy spiced red lentils

Submitted by CRUZIN2LOSE

A favorite at Christmas, this is great for dinner and leftovers.

The glaze is the tasty secret to this new version of a traditional favorite!

Submitted by NOTBLUSHING

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

A favorite at Christmas, this is great for dinner and leftovers.

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Delicious and Easy

Submitted by KRISKOVA

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

My husband doesn't even like lentils, but he likes these!

Submitted by KTLASERS

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Try with brown rice.

Serve warm or cold, as a side or a snack.

Submitted by HYEFIVE

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Vegetarian Stir Fry...

Submitted by BLUEMANGO

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Submitted by CELESTIALGIRL

A tasty, spicy, low calorie side.

Submitted by V-RON_CAN

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

A low-fat, heart healthy version of this traditional comfort food.

Quick and easy lunch or dinner option

Submitted by MISSJCISRUNNING

Submitted by YOGATICHA

Submitted by SHANAYMACHINE

A family favorite from Lithuanian beach.

Submitted by ALOUETTE99

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Submitted by TEXASCHICGIRL

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

Festive and healthy -- a great side dish for the holidays or anytime.

Submitted by GETSTARTED21

This is a quick and tasty version of traditional tabouleh

Submitted by JENTHEGEOLOGIST

Submitted by MONKEYWOMAN

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers over couscous.

Submitted by LOSEMOORENOW