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breakfast

(14 Recipes) Created by ONIONSLAYER

Recipes in this Collection

Very Good 4.3/5
(59 ratings)

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Good 3.8/5
(6 ratings)

Submitted by ESNELSON426

Carbs: 4.1g | Fat: 1.1g | Fiber: 1.3g | Protein: 9.6g | Calories: 63.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.0/5
(6 ratings)

Quick and easy wraps

Submitted by WANTMEBACK2

Carbs: 24.1g | Fat: 10.4g | Fiber: 4.5g | Protein: 10.6g | Calories: 223.9
Very Good 4.1/5
(7 ratings)

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.

Submitted by VIXXXEN

Carbs: 33.5g | Fat: 3.7g | Fiber: 6g | Protein: 14.5g | Calories: 215.9
Incredible! 5.0/5
(4 ratings)

This yogurt treat is SO good- it tastes so much like a cinnamon roll. My five-year-old likes a little extra cinnamon and honey in hers, but I like mine just like this- not too terribly sweet- the cinnamon adds a bit of sweetness that is just right. This is especially good with Greek yogurt. Occasionally, I add a few toasted, crumbled pecan halves.

Submitted by DANDK1997

Carbs: 18.7g | Fat: 0.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 105
Incredible! 5.0/5
(2 ratings)

spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optional

Submitted by LEE907

Carbs: 30g | Fat: 5g | Fiber: 1g | Protein: 9g | Calories: 200
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.3/5
(3 ratings)

Omlette with a difference!

Submitted by HICKEYSUZ

Carbs: 5.9g | Fat: 9.3g | Fiber: 1.5g | Protein: 10.5g | Calories: 148.1
Pita Banana Breakfast
Very Good 4.5/5
(2 ratings)

this makes a great breakfast "on the go", it's healthy, it's fast, and it's SO YUMMY!

Submitted by KRAVMAGAGIRL

Carbs: 28.9g | Fat: 7.1g | Fiber: 3.7g | Protein: 7.2g | Calories: 205.8
Good 3.5/5
(2 ratings)

Found this recipe and it's really good, but I don't know what to call it! It's kinda like latkes... I guess... :-)

Submitted by KRAVMAGAGIRL

Carbs: 4.3g | Fat: 9.5g | Fiber: 1.7g | Protein: 4.3g | Calories: 115.8
This recipe has been marked private.
Incredible! 5.0/5
(5 ratings)

Based on the Jalepeno Heaven dish, but different.

Submitted by PRAIRIEHARPY

Carbs: 9.8g | Fat: 12.1g | Fiber: 0.2g | Protein: 18.8g | Calories: 204.8
This recipe has been marked private.
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