Carrie's Food
(Recipe Collection)

15 Recipes Created by CARRIEK1977

Recipes in this Collection

Lemony-Garlicy-Cheesey Tilapia
Very Good 4.4/5
(27 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by CHRISSIET01

Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
Broiled Tilapia Parmesan
Very Good 4.7/5
(3 ratings)
Broiled Tilapia Parmesan

Submitted by LINDA5209

Carbs: 0.8g | Fat: 5g | Fiber: 0g | Protein: 23.1g | Calories: 145.9
crock pot roast
Very Good 4.5/5
(4 ratings)
crock pot roast

fix and freeze portions for later use.Submitted by COOKIEJIM

Carbs: 10g | Fat: 8.8g | Fiber: 2g | Protein: 31.2g | Calories: 246.1
Crock Pot Ground Turkey Meatloaf
Good 3.5/5
(2 ratings)
Crock Pot Ground Turkey Meatloaf

This was so easy, and my kitchen smelled like heaven when I got home from work!Submitted by FDOODLES

Carbs: 10.3g | Fat: 7.6g | Fiber: 0.6g | Protein: 21.3g | Calories: 194.7
Slow Cooker Easy & Delicious Chicken
Incredible! 5.0/5
(3 ratings)
Slow Cooker Easy & Delicious Chicken

The best thing about this recipe is it starts with frozen chicken breasts. No thawing!Submitted by TAPPANGA

Carbs: 2g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 269.6
Sun-dried tomato and feta-stuffed chicken breast
Very Good 4.8/5
(16 ratings)
Sun-dried tomato and feta-stuffed chicken breast

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.Submitted by NATBAER

Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
South Beach Cottage Cheese Breakfast
Very Good 4.2/5
(41 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Miso Chicken
Incredible! 5.0/5
(1 rating)
Miso Chicken

This juicy, flavorful chicken recipe is a favorite of mine from www.epicurious.com and chef Shawn Edelman of Ruby Foo's in NYC. VERY easy to make, and SO worth it!Submitted by JENSINE449

Carbs: 2.1g | Fat: 5.8g | Fiber: 0.1g | Protein: 54.6g | Calories: 294.6
Twice Baked Cauliflower
Incredible! 5.0/5
(5 ratings)
Twice Baked Cauliflower

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by KY_RD79

Carbs: 5.1g | Fat: 9.9g | Fiber: 1.4g | Protein: 10.2g | Calories: 154.6
Sesame -Ginger Asparagus ( South Beach Phase 1)
Very Good 4.2/5
(5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by THESPY75

Carbs: 8.5g | Fat: 5.4g | Fiber: 3.7g | Protein: 4.3g | Calories: 88.5
Balsamic Glazed Salmon (South Beach Phase 1)
Good 3.1/5
(7 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Spicy Taco Soup
Very Good 4.9/5
(14 ratings)
Spicy Taco Soup

South of the border tasteSubmitted by GOTTAGEAUX

Carbs: 12.9g | Fat: 10.6g | Fiber: 1.6g | Protein: 9.8g | Calories: 186.2
This recipe has been marked private.
Low carb salmon cakes
(no ratings)
Low carb salmon cakes

Very simple, low carb salmon cakes. Reminds me of my nanny's when I was a kidSubmitted by CARRIEK1977

Carbs: 1.5g | Fat: 16.4g | Fiber: 0.3g | Protein: 25.8g | Calories: 259.4
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