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Saltwater Foods

Saltwater Foods

I love to cook! Unfortunately, I'm on a strict diet and so is everyone else! Let's see how I can change up my favourite recipes!

(14 Recipes) Created by SALTWATERWOMAN

Recipes in this Collection

Very Good 4.5/5
(79 ratings)

Cookbook creator says: I'll have to wait until I'm on maintenance but yum!!

Submitted by SPAETZLE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
Very Good 4.4/5
(76 ratings)

Cookbook creator says: I love this kind of recipe. Low-Carb and very tasty. You can cut calories by using fat-free cream cheese!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Perfect Low-Carb Chicken Soup
(no ratings)

Cookbook creator says: This is so satisfying. Now that October has arrived, all I want is soup. This way I can have my chicken soup and not feel guilty at all. I might not use the butter every time but when its going to be my entire meal, it is SO worth it.


Carbs: 2.5g | Fat: 6.6g | Fiber: 0.1g | Protein: 6.9g | Calories: 96
Very Good 4.0/5
(1 rating)

When I was in Norway, I had this shrimp salad that was bright pink and totally delicious! I got a cookbook from IKEA recently and between several recipes for appetizers in there I have come up with this one.


Carbs: 6.2g | Fat: 0.5g | Fiber: 1g | Protein: 11.2g | Calories: 73.5
Very Good 4.5/5
(2 ratings)

I love Halloween! Here is my recipe for a healthy party salsa in perfect Halloween colours!


Carbs: 16.9g | Fat: 0.5g | Fiber: 5.7g | Protein: 4.7g | Calories: 86.4
(no ratings)

This is a truely evil snack mix. It's unhealthy, but a delicious and successful party snack.


Carbs: 25.2g | Fat: 9.8g | Fiber: 2g | Protein: 5.2g | Calories: 191.4
Floridian Mustard Greens
(no ratings)

I love Southern "greens", but I wanted to put a Floridian twist on them. These mustard greens smell and taste very tangy.

Please, by all means trim some of the fat off the pancetta if you want. It won't change the flavor.


Carbs: 3.2g | Fat: 4.3g | Fiber: 2g | Protein: 2g | Calories: 55.9
(no ratings)

A tangy sauerbraten perfect for Oktoberfest! I put the serving size pretty small as we're on a portion-controlled diet.


Carbs: 1.1g | Fat: 10.3g | Fiber: 0.1g | Protein: 14.2g | Calories: 151.9
(no ratings)

My family is from the Colonial Atlantic coast and of German heritage. This is our family recipe for baked sauerkraut lightened up a bit.


Carbs: 1.9g | Fat: 0.7g | Fiber: 0.4g | Protein: 0.6g | Calories: 14.5
(no ratings)

This recipe takes quite a bit of time but is worth it.


Carbs: 6.8g | Fat: 0.1g | Fiber: 1.6g | Protein: 0.9g | Calories: 31.7
Incredible! 5.0/5
(1 rating)

Cookbook creator says: A low-carb/hi-protein way to have pizza?! Yes please!

Submitted by JEZWYN

Carbs: 6g | Fat: 11g | Fiber: 1.1g | Protein: 13.2g | Calories: 174
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
(no ratings)

I was in the mood for some tangy pork so I decided to marinate a tenderloin in mojo and bee pollen. Bee pollen dissolves in the liquid and adds anti-allergen power, that honey flavor, and some scientific studies claim that it actually contains all the nutrients that you need to live.

Some of the bee pollen benefits have to do with the fact that bee pollen has high concentrations of the B vitamin complex, and also contains Vitamins A, C, D, and E. PLEASE PLEASE avoid if you're allergic to bees!!

Smells amazing!

Carbs: 5.8g | Fat: 7.1g | Fiber: 1g | Protein: 19.5g | Calories: 171.3
Honeycakes of The Shire
(no ratings)

Cookbook creator says: These were awesome! Not very sweet but just right. I loved the silicone pan. The indendations on the bottom became very krispy and brown.

Using the fat-free mayo added that richness/lightness balance that you would get from real butter.


Carbs: 14.9g | Fat: 3.3g | Fiber: 0.6g | Protein: 1.7g | Calories: 96.4
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