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Tam's Calorie-wise Cookbook

Tam's Calorie-wise Cookbook

In loving myself and my family I wanted to create a cookbook with calories in mind. SO as to at the very least know what calories I am using in a meal. I LOVE my family and want to cook meals in an easy and organized fashion. Cookbooks do just that.

(12 Recipes) Created by WALKSNAPINSPIRE

Recipes in this Collection

Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)

Cookbook creator says: Havent tried it yet but sounds yummy!

Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Awwww yeah! Cant wait to try this one!

Submitted by KRLERE

Carbs: 15.3g | Fat: 2.2g | Fiber: 0.1g | Protein: 0.2g | Calories: 78.9
Very Good 4.8/5
(4 ratings)

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.

Submitted by KEVINKELLY

Carbs: 23.5g | Fat: 16.1g | Fiber: 10.9g | Protein: 27.7g | Calories: 343.9
Very Good 4.8/5
(4 ratings)

Cookbook creator says: Sounds new and different and so Ill have to see if I like it- good luck!

Submitted by JKJ599

Carbs: 29.5g | Fat: 7.9g | Fiber: 7.6g | Protein: 17.8g | Calories: 257.1
Very Good 4.0/5
(5 ratings)

Cookbook creator says: This sounds VERY close to the one I make except if you want it more like a stew add a cup of rice. Ive always liked it better with rice.

Submitted by DOITFORSELF

Carbs: 27.7g | Fat: 8.4g | Fiber: 6.8g | Protein: 27.4g | Calories: 295.3
Very Good 4.8/5
(4 ratings)

Cookbook creator says: Im always game for a new GERMAN desert! yumm. Sounds interesting!

Submitted by TREE1023

Carbs: 37.1g | Fat: 7.9g | Fiber: 2g | Protein: 4.6g | Calories: 231.5
Bavarian Style Red Cabbage
Very Good 4.6/5
(7 ratings)

Cookbook creator says: Ok so I am not big on red cabbage but ussualy I love German food so I guess Ill try it!

Submitted by FOODIEWIFE

Carbs: 38.5g | Fat: 2.3g | Fiber: 4.1g | Protein: 2.2g | Calories: 166.7
Very Good 4.7/5
(7 ratings)

Cookbook creator says: My german grandmother also made an apple coffee cake. I am going to try this one and see how it goes. A lot of memories of Thankgivings and Christmas with her apple cake- excited to try this one!


Carbs: 33.5g | Fat: 3.8g | Fiber: 4.1g | Protein: 5.2g | Calories: 180
Very Good 4.5/5
(6 ratings)

Submitted by GAUNTZERO

Carbs: 74.8g | Fat: 7.1g | Fiber: 5g | Protein: 30.8g | Calories: 481.3
Very Good 4.3/5
(3 ratings)

Cookbook creator says: Luv cookies

Submitted by GOSHEILA

Carbs: 6g | Fat: 3g | Fiber: 0.5g | Protein: 0.9g | Calories: 53.5
Bavarian Blueberry Cream (low fat)
(no ratings)

A delicious low-fat version of a popular German dessert!

Submitted by KKATZE

Carbs: 40.5g | Fat: 1.2g | Fiber: 2.9g | Protein: 4g | Calories: 180.5
No Bake Protein Bars
Good 3.8/5
(29 ratings)

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
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