Tam's Calorie-wise Cookbook

Tam's Calorie-wise Cookbook
(Recipe Collection)

12 Recipes Created by WALKSNAPINSPIRE

In loving myself and my family I wanted to create a cookbook with calories in mind. SO as to at the very least know what calories I am using in a meal. I LOVE my family and want to cook meals in an easy and organized fashion. Cookbooks do just that.

Recipes in this Collection

Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)
Chicken Enchilada Casserole

Cookbook creator says: Havent tried it yet but sounds yummy!Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
fried ice cream
Incredible! 5.0/5
(1 rating)
fried ice cream

Cookbook creator says: Awwww yeah! Cant wait to try this one!Submitted by KRLERE

Carbs: 15.3g | Fat: 2.2g | Fiber: 0.1g | Protein: 0.2g | Calories: 78.9
3 Alarm Breakfast Burritos
Very Good 4.8/5
(4 ratings)
3 Alarm Breakfast Burritos

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.Submitted by KEVINKELLY

Carbs: 23.5g | Fat: 16.1g | Fiber: 10.9g | Protein: 27.7g | Calories: 343.9
Mexican Soup - 5pts+
Very Good 4.8/5
(4 ratings)
Mexican Soup - 5pts+

Cookbook creator says: Sounds new and different and so Ill have to see if I like it- good luck!Submitted by JKJ599

Carbs: 29.5g | Fat: 7.9g | Fiber: 7.6g | Protein: 17.8g | Calories: 257.1
Chicken Tortilla Soup
Very Good 4.0/5
(5 ratings)
Chicken Tortilla Soup

Cookbook creator says: This sounds VERY close to the one I make except if you want it more like a stew add a cup of rice. Ive always liked it better with rice.Submitted by DOITFORSELF

Carbs: 27.7g | Fat: 8.4g | Fiber: 6.8g | Protein: 27.4g | Calories: 295.3
Nectarine Coffee Cake
Very Good 4.8/5
(4 ratings)
Nectarine Coffee Cake

Cookbook creator says: Im always game for a new GERMAN desert! yumm. Sounds interesting!Submitted by TREE1023

Carbs: 37.1g | Fat: 7.9g | Fiber: 2g | Protein: 4.6g | Calories: 231.5
Bavarian Style Red Cabbage
Very Good 4.6/5
(7 ratings)
Bavarian Style Red Cabbage

Cookbook creator says: Ok so I am not big on red cabbage but ussualy I love German food so I guess Ill try it!Submitted by FOODIEWIFE

Carbs: 38.5g | Fat: 2.3g | Fiber: 4.1g | Protein: 2.2g | Calories: 166.7
German Apple Coffeecake
Very Good 4.7/5
(7 ratings)
German Apple Coffeecake

Cookbook creator says: My german grandmother also made an apple coffee cake. I am going to try this one and see how it goes. A lot of memories of Thankgivings and Christmas with her apple cake- excited to try this one!Submitted by AMBROSIAHINO

Carbs: 33.5g | Fat: 3.8g | Fiber: 4.1g | Protein: 5.2g | Calories: 180
Sauerbratten
Very Good 4.5/5
(6 ratings)
Sauerbratten

Submitted by GAUNTZERO

Carbs: 74.8g | Fat: 7.1g | Fiber: 5g | Protein: 30.8g | Calories: 481.3
Schwabenbrot Cookies
Very Good 4.3/5
(3 ratings)
Schwabenbrot Cookies

Cookbook creator says: Luv cookiesSubmitted by GOSHEILA

Carbs: 6g | Fat: 3g | Fiber: 0.5g | Protein: 0.9g | Calories: 53.5
Bavarian Blueberry Cream (low fat)
(no ratings)
Bavarian Blueberry Cream (low fat)

A delicious low-fat version of a popular German dessert!Submitted by KKATZE

Carbs: 40.5g | Fat: 1.2g | Fiber: 2.9g | Protein: 4g | Calories: 180.5
No Bake Protein Bars
Good 3.8/5
(29 ratings)
No Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
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