SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Smoothies :D

I have so much fruit, veg and yogert why not make some smoothies

(5 Recipes) Created by RYUK666

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

Cookbook creator says: Mmm Fruit Smoothie

Submitted by SHELLY92

Carbs: 18.4g | Fat: 0.4g | Fiber: 0.8g | Protein: 3.1g | Calories: 90.3
(no ratings)

I don't like smoothies too sweet. This is filling and a good fiber/calcium source. I think the calories might be a little high on the yogurt in the database, but it's pretty close.

Submitted by MRSSURAF

Carbs: 32.5g | Fat: 4.7g | Fiber: 4.7g | Protein: 16.9g | Calories: 232.2
(no ratings)

Submitted by ABMDOC

Carbs: 25g | Fat: 0.4g | Fiber: 2.5g | Protein: 4g | Calories: 111.4
(no ratings)

For My daughter - I did not follow the recipe in the pink princess book - I added ice; and a peach (cause I had them) and another banana

Submitted by DARLENEJB1

Carbs: 40.8g | Fat: 1g | Fiber: 6.2g | Protein: 2.4g | Calories: 171.8
(no ratings)

Great start to a great day.

Submitted by SONSHINE622

Carbs: 14.6g | Fat: 0.5g | Fiber: 1.5g | Protein: 7.4g | Calories: 102.2
Send this recipe collection to a friend -