MJ's Soup's and Stews
(Recipe Collection)

17 Recipes Created by SCIGEEK

Recipes in this Collection

Garden Harvest Vegetable Soup
Very Good 4.3/5
(120 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Pumpkin Chowder
Good 3.6/5
(17 ratings)
Pumpkin Chowder

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by KARATEMAMABEAR

Carbs: 24.8g | Fat: 6.4g | Fiber: 3.1g | Protein: 5.3g | Calories: 172.9
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Enuff1950's Lunch Soup
Very Good 4.0/5
(30 ratings)
Enuff1950's Lunch Soup

A delicious soup with a wonderful combination of unique ingredients.Submitted by LUCIANA1950

Carbs: 12.8g | Fat: 1.8g | Fiber: 1.2g | Protein: 2.3g | Calories: 78.3
Chilled Cucumber Avocado Soup
Good 3.9/5
(96 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
Italian Country Chicken Soup
Good 3.9/5
(31 ratings)
Italian Country Chicken Soup

Low calorie country style soup.Submitted by JERROLNICHOLS

Carbs: 18.8g | Fat: 1g | Fiber: 7.3g | Protein: 21.6g | Calories: 160.6
Tomato Soup
Very Good 4.4/5
(154 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Carrot, Parsnip & Leek Soup
Good 3.6/5
(41 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by TAZARIA

Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
Thai Chicken Coconut Soup
Very Good 4.1/5
(136 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)
Spiced Pumpkin Soup

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(57 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Mediterranean Chicken Soup
Very Good 4.2/5
(15 ratings)
Mediterranean Chicken Soup

This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by SPARK_RECIPES

Carbs: 11.9g | Fat: 6g | Fiber: 2.5g | Protein: 22.6g | Calories: 196.3
Broccolli  Soup
(no ratings)
Broccolli Soup

This is a creamy low fat healthy soup. Submitted by QUIETPLACE1

Carbs: 20.5g | Fat: 0.4g | Fiber: 7.2g | Protein: 9.1g | Calories: 127
MAKEOVER: Black Bean and Quinoa Chili (by SCIGEEK)
(no ratings)
MAKEOVER: Black Bean and Quinoa Chili (by SCIGEEK)

Simple, delicious, and makes a TON!! Perfect for freezing.Submitted by SCIGEEK

Carbs: 47.1g | Fat: 3.8g | Fiber: 12.3g | Protein: 12.4g | Calories: 257.7
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.3/5
(47 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
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